# BetterSelf: Focus, CBT & Mood — Beat Procrastination & Stress

> Beat Procrastination & Stress (iPhone/iPad app by Muhammad Awais.)

- Source: https://appshunter.io/ios/app/betterself-focus-cbt-and-mood/id6774282876 (this page in markdown: same URL + `.md`)
- Developer: [Muhammad Awais](https://appshunter.io/developer/1579243746)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 17+
- Requires: iOS 15.6 · 61 MB
- Languages: American English
- Released: 2026-08-20
- Data updated: 2026-11-05

## What is BetterSelf?

Stop putting things off and start feeling better. BetterSelf combines CBT techniques, mood tracking and focus tools in one calm app, so you can beat procrastination, ease stress and build habits that last.

Procrastination is rarely about laziness. It's often stress, overthinking or feeling overwhelmed. BetterSelf helps with both sides: understanding what's holding you back, and taking the next small step forward.


YOUR DAILY ROUTINE, IN A FEW MINUTES
- Mood check-in: notice how you feel and what's affecting you
- Daily mind practice: short CBT exercises to reframe unhelpful thoughts
- Tip of the day: practical ideas for a calmer, more focused day
- Affirmation of the day: a positive thought to carry with you
- Streaks: watch your consistency grow, one day at a time

BEAT PROCRASTINATION
- Daily focus plan: choose what matters today and check it off
- Focus timers: 10-minute "Lightning" sessions and 25-minute deep-work sessions to get started, even when you don't feel like it
- Life goals: set meaningful goals, track progress and get reminders that keep you moving

CALM YOUR MIND
- Quick Mental Reset: a 2-minute breathing exercise for stressful moments
- Guided breathing sessions to relax your body and clear your head
- Learn the basics of CBT and why it works

BUILT AROUND YOU
- A short personal check-in when you start, to understand your stress, mood and focus
- Daily reminders at a time you choose
- Home screen widget, dark mode, and support for English, German, Spanish, French and Russian


BETTERSELF CAN HELP YOU
- Stop procrastinating and get started on what matters
- Reduce stress and anxious overthinking
- Build healthier thinking habits with CBT
- Stay focused and consistent
- Grow self-awareness and emotional resilience

Small steps, taken daily, lead to real change. Start yours today.


SUBSCRIPTION
BetterSelf Premium unlocks all exercises, focus timers, goals and the daily focus plan. Monthly plan includes a 7-day free trial; yearly plan includes a 14-day free trial.
Payment is charged to your Apple ID when the trial ends. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings.

Privacy Policy: https://oneaimsolution.com/myApps/BetterSelf/privacy-policy.html
Terms of Use: https://oneaimsolution.com/myApps/BetterSelf/terms-and-conditions.html

DISCLAIMER
BetterSelf supports mental wellness and personal growth. It is not a medical device and does not diagnose or treat any condition, nor replace professional advice or therapy. If you are in crisis, please contact a qualified professional or your local emergency services.

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly subscription | $9.99 | per month |
| Yearly subscription | $49.99 | per year |


## Is BetterSelf safe?

Not enough ratings yet to assess BetterSelf.

## Is BetterSelf legit?

BetterSelf: Focus, CBT & Mood appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for BetterSelf is 70 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 5 releases)

### 15.0.17.1 — 2026-11-02

Bug fixes and feature improvements.

### 15.0.17 — 2026-11-02

New in BetterSelf:

• Schedule: plan focus sessions, breathing breaks and your sleep in one place. Get a reminder at the right time and start with one tap.
• Sleep: set a bedtime and wake-up time, with a wind-down reminder and a gentle morning nudge.
• Pause distracting apps during focus sessions, so you can stay on task.
• Focus timer now appears on your Lock Screen and in the Dynamic Island.
• Widgets now show the same quote and tip as the app.
• Share BetterSelf with your friends.
• Bug fixes and performance improvements.

### 15.0.16 — 2026-10-23

What's new in BetterSelf

• New widgets for your Home Screen and Lock Screen: Quote of the Day, Tip of the Day and a one-tap Mood check-in
• Your daily quote and tip now update automatically every day
• Reminders are more reliable — no more duplicate notifications, plus a cleaner reminders screen
• Focus timer: smoother countdown and clearer notifications
• Get notified in the app when a new version is available
• Start with a free trial on yearly and monthly plans
• Improved sign-in and account deletion
• Faster start-up and bug fixes

### 1.3 — 2026-10-22

• Daily reminders now work reliably and no longer switch off your other reminders
• Fixed a mood check-in error and added your streak at the end of breathing exercises
• Quicker onboarding, easier-to-use CBT exercises, and smoother quotes
• Bug fixes and performance improvements

### 1.2 — 2026-08-22

bug fixes

## Apps similar to BetterSelf

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Nocrastinate](https://appshunter.io/ios/app/nocrastinate/id6757016840) | 5.0 (1) | Free | Health & Fitness |
| [Unsit Treadmill by InMovement](https://appshunter.io/ios/app/unsit-treadmill-by-inmovement/id6529536032) | 3.7 (6) | Free | Health & Fitness |
| [Betterself: Daily Philosophy](https://appshunter.io/ios/app/betterself-daily-philosophy/id6464329586) | 4.6 (41) | Free | Health & Fitness |
| [Winter Arc: BetterSelf](https://appshunter.io/ios/app/winter-arc-betterself/id6806833035) | 4.5 (4) | Free | Health & Fitness |
| [OptySleep](https://appshunter.io/ios/app/optysleep/id6458265948) | 4.4 (21) | Free | Health & Fitness |
| [JCWear](https://appshunter.io/ios/app/jcwear/id6446162527) | 2.5 (30) | Free | Health & Fitness |

## More apps by Muhammad Awais

- [Mbrook App](https://appshunter.io/ios/app/mbrook-app/id1633525061)
- [Muslim Daily: Prayer & Quran](https://appshunter.io/ios/app/muslim-daily-prayer-and-quran/id6760896248)
- [Water Reminder: Goals Tracker](https://appshunter.io/ios/app/water-reminder-goals-tracker/id6773881292)
- [Letter Magnets: ABC Urdu Qaida](https://appshunter.io/ios/app/letter-magnets-abc-urdu-qaida/id6819407450)
- [My Kitchen: Recipes & More](https://appshunter.io/ios/app/my-kitchen-recipes-and-more/id6823601435)

All apps by Muhammad Awais: https://appshunter.io/developer/1579243746

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-05.*