# BetterSheep: Sleep & Habits — CBT-I routines with a pet > Gamified CBT-I app for improving sleep quality with a virtual pet. (iPhone/iPad app by Moonix HK LIMITED.) - Source: https://appshunter.io/ios/app/bettersheep-sleep-and-habits/id6761358799 (this page in markdown: same URL + `.md`) - Developer: [Moonix HK LIMITED](https://appshunter.io/developer/1883626288) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 15.0 · 59 MB - Languages: English, French, German, Japanese, Korean, Portuguese, Chinese, Spanish, Chinese - Released: 2026-04-22 - Data updated: 2026-07-07 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/bettersheep-sleep-and-habits/id6761358799/reviews.md ## What is BetterSheep? Tired of racing thoughts and poor sleep quality? Meet BetterSheep—the app that turns the frustrating battle with insomnia into a rewarding, relaxing journey. We’ve combined the proven science of Cognitive Behavioral Therapy for Insomnia (CBT-I) with a cozy, gamified world. Adopt your very own sheep companion, build a wind-down routine that actually works, and earn Stardust for taking care of your rest. Because you and your sheep deserve the best night's sleep. WHAT MAKES BETTERSHEEP DIFFERENT? -Your Personal Sleep Companion Adopt, name, and bond with your sheep. As you build better sleep habits, you can unlock premium outfits and accessories to spoil your fluffy friend. -Science-Backed CBT-I Routines No more staring at the ceiling. Access guided pre-sleep rituals designed by experts, including "Worry Dump" journaling, 4-7-8 breathing exercises, and progressive muscle relaxation to naturally lower your heart rate. -Gamified Rest & Galaxies Every night of good sleep earns you Stardust. Use it to discover and unlock rare, aesthetic micro-planet biomes. Collecting your dreams has never looked this beautiful. -Advanced Sleep Analytics Get detailed, objective insights into your rest. We analyze your sleep stages, identify snoring patterns, and help you understand your circadian rhythm without the judgment. -Seamless Health Sync Fully integrated with Apple Health. BetterSheep syncs your sleep duration and heart rate data automatically, keeping all your wellness stats in one secure place. Level up your rest tonight. Open your mind, put on your headphones, and let’s drift into the cosmos. -- ABOUT FREE TRIAL AlarmUp is officially a free alarm clock & sleep app, providing numerous attractive features for free! For those who would like to enjoy an unlimited successful morning and night experience with premium features, a 3-day-Free Trial is provided. ABOUT PAYMENT Upon purchase confirmation, charges will be billed to your Apple ID account. After subscribing, you can manage and cancel your subscriptions in your App Store account settings. If not canceled at least 24 hours before the end of the subscription period, it will automatically renew. For more details, please check the following link. Terms:   http://home.moonixio.com/website-cfg/service Privacy Policy :   http://home.moonixio.com/website-cfg/policy ## Key features - Virtual sheep companion - Science-backed CBT-I routines - Gamified rest and rewards - Advanced sleep analytics - Apple Health integration - Customizable wind-down rituals ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | BetterSheep | $6.99 | per 7 days | | BetterSheep | $39.99 | per year | | BetterSheep | $12.99 | per month | ## Frequently asked questions about BetterSheep ### What is BetterSheep? BetterSheep is a Health & Fitness app that uses Cognitive Behavioral Therapy for Insomnia (CBT-I) techniques combined with gamification to help users improve their sleep quality. It features a virtual sheep companion and science-backed routines. ### How does BetterSheep help with sleep? BetterSheep provides guided pre-sleep rituals like 'Worry Dump' journaling, 4-7-8 breathing, and progressive muscle relaxation. These are designed to naturally lower heart rate and combat racing thoughts associated with insomnia. ### Can I customize my experience in BetterSheep? Yes, you can adopt, name, and bond with your sheep companion. As you build better sleep habits, you can unlock premium outfits and accessories for your sheep. ### Does BetterSheep offer a free trial? Yes, BetterSheep offers a 3-day free trial for users who wish to experience its premium features for an unlimited morning and night experience. ### How does BetterSheep handle subscriptions and cancellations? Subscriptions are billed to your Apple ID account. You can manage and cancel them in your App Store account settings. Subscriptions automatically renew unless canceled at least 24 hours before the period ends. ### Does BetterSheep integrate with other health apps? Yes, BetterSheep is fully integrated with Apple Health. It automatically syncs sleep duration and heart rate data, keeping your wellness stats in one secure place. ### What kind of sleep analytics does BetterSheep provide? BetterSheep offers detailed insights into your rest, analyzing sleep stages, identifying snoring patterns, and helping you understand your circadian rhythm without judgment. ### Is BetterSheep suitable for all ages? BetterSheep has an age rating of 4+, making it suitable for a wide range of users. It is available on iPhone and iPod. ## Version history (last 2 releases) ### 1.1.0 — 2026-05-15 Bug Fixes ### 1.0.0 — 2026-04-22 No release notes. ## More apps by Moonix HK LIMITED - [Sleepwell: Sleep Cycle Tracker](https://appshunter.io/ios/app/sleepwell-sleep-cycle-tracker/id6760179435) All apps by Moonix HK LIMITED: https://appshunter.io/developer/1883626288 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-07.*