# BetterSpace: Mental Health App — AI Sleep Coach & Mood Tracker > AI Sleep Coach & Mood Tracker (iPhone/iPad app by Shivtensity Private Limited.) - Source: https://appshunter.io/ios/app/betterspace-mental-health-app/id6738664767 (this page in markdown: same URL + `.md`) - Developer: [Shivtensity Private Limited](https://appshunter.io/developer/1790681614) - Category: Health & Fitness, Productivity - Price: Free with in-app purchases - Age rating: 12+ - Requires: iOS 15.1 · 89 MB - Languages: English - Released: 2025-01-15 - Data updated: 2026-08-05 - User reviews in markdown: https://appshunter.io/ios/app/betterspace-mental-health-app/id6738664767/reviews.md ## What is BetterSpace? BetterSpace is your AI-powered mental wellness companion that helps you sleep better, manage stress, build healthier habits, and improve emotional well-being through personalized insights, health tracking, and on-demand support. Whether you're experiencing anxiety, burnout, poor sleep, emotional overwhelm, or simply want to become more mindful, BetterSpace brings together mental health, sleep coaching, self-care, and therapy support in one secure platform. Your Complete Wellness Companion AI Sleep Coach Understand your sleep patterns and receive personalized coaching based on your nightly recovery, sleep quality, consistency, and stress levels. Track REM, deep sleep, light sleep, awake time, and long-term trends while receiving proactive recommendations to improve rest and recovery. Health & Recovery Insights Connect Apple Health or Google Health to monitor heart rate, HRV, respiratory rate, blood oxygen, activity levels, steps, mindfulness minutes, and more. BetterSpace transforms your biometric data into meaningful wellness insights that connect physical health with emotional well-being. Rooh AI Emotional Support Meet Rooh, your 24/7 AI wellness companion. Rooh understands your mood, health data, sleep patterns, and wellness history to provide personalized emotional support, self-reflection guidance, coping strategies, and tailored wellness recommendations whenever you need them. Mood Tracking & Guided Journaling Build emotional awareness by tracking your daily moods, thoughts, and experiences. Discover patterns, triggers, and trends that help you better understand yourself over time. Meditation & Mindfulness Reduce stress and improve focus with guided meditations, breathing exercises, sleep sounds, mindfulness practices, and relaxation tools designed to support mental wellness. Therapist Discovery & Booking Explore licensed mental health professionals and book therapy sessions directly through the platform. Receive personalized therapist recommendations based on your needs, preferences, and goals. Mental Wellness Analytics Track emotional health trends, wellness indicators, and assessment results through easy-to-understand insights designed to support long-term growth and resilience. Sleep Assessments & Sleep Hygiene Tools Evaluate your sleep quality, habits, and environment through evidence-based assessments and receive actionable recommendations to improve nightly rest. Goals & Habit Building Create sustainable routines with wellness goals focused on sleep, mindfulness, emotional regulation, self-care, movement, and overall well-being. Personalized Resources Access expert-created articles, audio sessions, videos, and practical tools that are intelligently recommended based on your emotional and physical wellness needs. Why BetterSpace? • AI-powered emotional support available anytime • Personalized sleep coaching and recovery insights • Connects mental health with biometric health data • Mood tracking, journaling, and mindfulness tools • Access to licensed therapists • Secure, private, and supportive environment • Works with or without wearable devices • Designed for stress, anxiety, burnout, sleep challenges, and emotional wellness Start your journey toward better sleep, emotional balance, healthier habits, and improved mental well-being with BetterSpace. Subscription Information Premium Monthly – 1 Month Access Premium Yearly – 12 Months Access Payment will be charged to your Apple ID account upon purchase confirmation. Subscriptions automatically renew unless auto-renew is disabled at least 24 hours before the end of the current billing period. Manage or cancel subscriptions through your App Store account settings. Privacy Policy: https://www.betterspace.care/privacy-policy/ Terms and Conditions: https://www.betterspace.care/terms-and-conditions/ Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | BetterSpace PRIME | $1.99 | per month | | BetterSpace PRIME | $24.99 | per year | ## Version history (last 5 releases) ### 12.0.1 — 2026-08-01 This update brings a smoother way to find the right therapist. If your organization sponsors therapy, you'll now clearly see which therapists are covered — complete with your sponsored price (or "Free for your team") right on their cards. We've added a handy filter so you can jump straight to your team's sponsored therapists, and reorganized the therapist list with a new "Top Rated" highlights slider so the best-matched professionals are easier to discover. We're also planting something special: say hello to Focus Garden, a calming little world that grows alongside your wellbeing. It's coming soon, and you can take a peek at the teaser from your home screen and join the waitlist to be the first to know when it's ready. As always, this release includes performance improvements and bug fixes to keep your experience calm, fast, and reliable. Thanks for being part of BetterSpace. ### 12.0.0 — 2026-07-21 We've made your Wellness Plans more powerful and personal: • Assessments in your plan — take assigned assessments directly from your Wellness Plan. • Personal progress tracking — your completions are now tracked just for you. Watch, read, or listen to a resource all the way through, or complete an assessment, and the task is checked off automatically. • Month-by-month view — plans are now organized by month so it's easier to follow your journey. • Behind-the-scenes performance improvements and bug fixes. ### 11.0.5 — 2026-06-15 Universities and organizations can now verify members using roll numbers for secure team access. Book in-person therapy sessions with therapists available at your campus — see their schedule, location, and available slots right in the app. Session rescheduling now notifies both you and your therapist instantly. Android users get full health metrics from wearables including heart rate, HRV, steps, VO2 Max, and blood oxygen. Plus performance improvements, better notifications, and bug fixes throughout. ### 11.0.4 — 2026-06-09 Sign in faster with just your phone number — no passwords needed Fresh, warmer look across the app for a calmer experience Redesigned Login screen with clearer sign-in options Resources section now easier to browse with better organization Sleep Coach improvements for more personalized insights New wellness assessment to better understand your mental health Bug fixes and performance improvements ### 11.0.1 — 2026-06-06 Your mental wellness companion just got smarter, deeper, and more personal. Sleep Coach AI A dedicated AI sleep specialist that actively monitors your patterns and reaches out with personalized coaching. Get data-driven advice based on your actual sleep stages, HRV, heart rate, and habits — not generic tips. It sends proactive check-ins when it notices something off. Comprehensive Sleep Dashboard Every data point visualized: nightly stage breakdown (tap any night for details), duration trends, score history, weekly vs monthly comparisons, bedtime consistency, and a 5-question sleep quality assessment. Smarter Rooh AI Rooh AI now understands your health data — biometrics, sleep, mood — and references it naturally in conversation. It also suggests specific articles, meditations, and audio resources from our library based on what you're talking about. Tap a suggestion to open it directly. Health Insights Redesign Mental health indicators presented as scannable, expandable rows instead of overwhelming text. One insight opens at a time. The most actionable one surfaces first. Health Data That Stays With You All biometric data now persists securely in your account — switch devices without losing history. Works with or without a wearable. Article Reading Experience Immersive full-screen layout with reading progress tracking, category pills, author bylines, and completion badges (Read / Watched / Listened). PDF Health Reports Generate and share a branded health report covering all your indicators, body signals, trends, and recovery insights. Other improvements: -Wellbeing snapshot on the Home screen -Activity gauge with proper zone labels -Messages screen now shows Sleep Coach conversations in a separate tab -Delete all health data with 2-step confirmation -Works without a wearable — step data from your phone is enough for basic insights ## Apps similar to BetterSpace | App | Rating | Price | Category | | --- | --- | --- | --- | | [LookingAfterMe](https://appshunter.io/ios/app/lookingafterme/id6677016546) | — | Free | Health & Fitness | | [AI Mental Health Coach : Mani](https://appshunter.io/ios/app/ai-mental-health-coach-mani/id6749385648) | — | Free | Health & Fitness | | [Tranquil AI: Wellness Buddy](https://appshunter.io/ios/app/tranquil-ai-wellness-buddy/id6738845854) | — | Free | Health & Fitness | | [Thera: AI Therapy & Meditation](https://appshunter.io/ios/app/thera-ai-therapy-and-meditation/id6743841421) | — | Free | Health & Fitness | | [LénaOCD](https://appshunter.io/ios/app/lenaocd/id6753685460) | — | Free | Health & Fitness | | [Gently: AI Self Care Journal](https://appshunter.io/ios/app/gently-ai-self-care-journal/id6752495168) | — | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-05.*