# BetterStep: Addiction Recovery — Your daily recovery companion

> Digital recovery companion for addiction support, tracking, and craving management. (iPhone/iPad app by BetterStep LLC.)

- Source: https://appshunter.io/ios/app/betterstep-addiction-recovery/id6755102130 (this page in markdown: same URL + `.md`)
- Developer: [BetterStep LLC](https://appshunter.io/developer/1851940651)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 17+
- Requires: iOS 17.0 · 143 MB
- Languages: American English, Georgian, Russian
- Released: 2026-01-13
- Data updated: 2026-10-06
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/betterstep-addiction-recovery/id6755102130/reviews.md

## What is BetterStep?

Whatever you're trying to quit, drinking, drugs, nicotine, gambling, BetterStep helps you put one day behind you, and then the next.

It was built with the treatment centers that do this every day, so the tools inside are the same ones their patients use. The only difference is you carry them in your pocket now.

See where you stand
Your day count, your streak, how your sleep and recovery are trending. It's all on one screen, and the number of days is always one tap away.

Get through the craving
Cravings don't last, but in the moment they feel like they will. When one hits, open Craving SOS: a short guided audio that talks you through it instead of leaving you to white-knuckle it alone. Breathing exercises and calming sounds are there for the rest of the day too.

Check in with your body
Rest your finger on the camera and BetterStep reads your heart rate and heart rate variability. Connect the BetterStep Strap or Apple Health and it also follows your sleep, recovery and activity, so you can watch your body settle as you heal.

An assistant that actually pays attention
The AI assistant looks at your real day, your sleep, your mood, your check-ins, and gives you plain, practical advice. It notices the moments that catch you off guard, like the hour you'd normally give in.

Something to keep you going
Build streaks, earn BetterCoins for every task you finish, climb the leaderboard next to people doing the same hard thing, and spend what you've earned on rewards from partner brands. It's a lot easier when you're not doing it alone.

Small things, every day
A quick morning check-in, short daily tasks, guided meditations, a sound mixer for the hard hours, online meetings and podcasts, and a home screen widget that keeps your streak in sight.

Recovery isn't a straight line, and BetterStep won't pretend otherwise. It just helps you take the next step, and then the one after that.

BetterStep is for adults 18 and over. It supports treatment; it does not replace it. Available in English, Georgian and Russian.

## Key features

- Streak and financial tracking
- Guided audio for cravings
- Heart rate and HRV monitoring
- AI-powered daily insights
- Gamified progress with ranks and leaderboards
- Daily check-ins and tasks

## Is BetterStep safe?

Not enough ratings yet to assess BetterStep.

## Is BetterStep legit?

BetterStep: Addiction Recovery has limited verification signals. The AppsHunter Legitimacy Score for BetterStep is 58 out of 100 points across 7 verification signals from App Store and developer data.

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/betterstep-addiction-recovery/id6755102130/reviews.md

### 5/5 — :)

*2026-07-18*

I think this app is very necessary for people who are trying to give up harmful desires. I rate this app very positively, recommendation from me.

## Frequently asked questions about BetterStep

### What can BetterStep help me quit?

BetterStep is designed to help users quit a variety of substances and behaviors, including drinking, drugs, nicotine, and gambling. It provides tools and support to help you manage cravings and stay on track with your recovery goals.

### How does BetterStep track my progress?

BetterStep tracks your progress through features like your streak count, money saved, and trends in your sleep and recovery. It also offers gamified elements such as earning ranks and climbing leaderboards to keep you motivated.

### Does BetterStep offer support for cravings?

Yes, BetterStep includes a feature called Craving SOS, which offers short guided audio sessions to help you through intense cravings. It also provides breathing exercises and calming sounds for ongoing support.

### Can BetterStep monitor my physical health?

Yes, BetterStep can read your heart rate and heart rate variability by having you rest your finger on the camera. This feature offers a simple way to observe your body's response as you heal.

### What kind of insights does the AI assistant provide?

The AI assistant in BetterStep analyzes your daily progress and provides practical advice to help you navigate challenging moments. It aims to identify potential triggers and offer support before you encounter them.

### Is BetterStep available on multiple devices?

Currently, BetterStep is supported on iPhones. Information regarding availability on other devices like Android is not provided in the current data.

### How often is BetterStep updated?

The latest version of BetterStep is 2.2.0, and it was last updated on August 11, 2026. This indicates a recent update, suggesting ongoing development and support for the application.

### What is the age rating for BetterStep?

BetterStep has an age rating of 12+. This means it is considered appropriate for users aged 12 and older.

## Version history (last 4 releases)

### 2.3.0 — 2026-10-05

- BetterStep Strap: wear it and the app follows your sleep, recovery and activity around the clock. Apple Health works too if you don't have a strap.
- A calmer, darker design across the whole app, easier on the eyes late at night.
- Sleep, Recovery and Activity scores on your home screen, so you can see how your body is doing at a glance.
- Daily check-in rebuilt: faster to fill in, with proper bedtime and wake-up wheels.
- Shop: spend the BetterCoins you earn on offers from partner brands.
- Crisis Support redesigned, with Craving SOS, breathing and games one tap away.
- Hub: guided meditations, sound mixer, online meetings, podcasts and readings in one place, plus a directory of recovery centers.
- Food and binge eating can now be tracked alongside alcohol, drugs, nicotine and gambling.
- Contact us from inside the app, and a prompt when a newer version is out.
- Many smaller fixes and polish throughout.

### 2.2.0 — 2026-08-11

Community feed - share your journey. The app is now fully available in Georgian.

### 2.0.0 — 2026-07-12

Added guided audio for cravings, including Craving SOS and a calm morning session.
  Added a sound mixer so you can build your own background sounds.
  The heart rate check now taps gently with each heartbeat.
  Smaller fixes to make everything run smoother.

### 1.0.0 — 2026-01-13

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-06.*