# BeTuned — Emotional regulation tool > Emotional regulation and nervous system reset through science-backed gameplay. (iPhone/iPad app by Be Tuned.) - Source: https://appshunter.io/ios/app/betuned/id6476478593 (this page in markdown: same URL + `.md`) - Developer: [Be Tuned](https://appshunter.io/developer/1726866301) - Category: Health & Fitness, Games - Price: Free - Rating: 4.80/5 from 5 App Store ratings · 2 written reviews indexed - Age rating: 4+ - Requires: iOS 13.0 · 197 MB - Languages: American English - Released: 2024-01-28 - Data updated: 2026-09-03 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/betuned/id6476478593/reviews.md ## What is BeTuned? Stressed, anxious, or emotionally overwhelmed? BeTuned helps you regulate your emotions and reset your nervous system through simple, science-backed gameplay. What is BeTuned? BeTuned is an accessible, anonymous companion tool—not therapy, just support when you need it. Whether you're a first responder navigating high-stress situations, a professional dealing with daily pressure, or a parent helping your child manage big emotions, BeTuned gives you on-demand tools to regulate and reset. How it works - Play brief, focused games inspired by EMDR therapy principles and neuroscience. Through gentle bilateral stimulation and attention-based exercises, BeTuned helps you: - Reset emotions in overwhelming moments - Regulate your nervous system when stressed or anxious - Build emotional resilience over time - Strengthen focus and attention When to Use It - In the moment: When you're feeling keyed up, anxious, or need to quickly reset - Proactively: Daily practice to build emotional fitness and resilience—like training for your nervous system What you get - Anonymous, stigma-free support available 24/7 - Sessions you can do anywhere - Simple gameplay with no pressure or competition - Science-informed techniques adapted for everyday use - A tool to use alongside professional therapy or on its own About the Science EMDR (Eye Movement Desensitisation and Reprocessing) is a psychotherapy developed by Dr Francine Shapiro and delivered by trained clinicians using a structured, multi-phase protocol in clinical settings. AIP (Adaptive Information Processing) is the theoretical model that underpins EMDR, describing how experiences are processed and can become stuck after a highly stressful event. While this app does not provide EMDR therapy, it adapts these evidence-based principles for everyday stress relief and emotional wellness. Important: BeTuned is a companion tool, not a replacement for therapy. If you're experiencing distress or feel unsafe, please contact a qualified professional or local emergency services. Download and reset now with BeTuned! ## Key features - Emotion regulation - Nervous system reset - Science-backed gameplay - Anonymous support - Build emotional resilience - Strengthen focus ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/betuned/id6476478593/reviews.md ### 5/5 — Amazing Tool *2025-05-04* This app is so simple but it is honestly a game changer. I used to doom scroll whenever I was met with uncomfortable feelings. This app allows me to reflect on how I’m feeling in the moment and to then mindfully recenter myself. The game is fun, but most importantly, it helps me to get into a flow state so I can stop myself from spiraling into a panic attack. This is truly a tool everyone should have in their back pocket to turn to when they find themselves beginning to spiral and need a simple, engaging way to recenter. ### 5/5 — Very calming *2024-04-09* Great concept of game and very impactful for those wanting a quick way to remain calm and focused during times of chaos. ## Frequently asked questions about BeTuned ### What is BeTuned? BeTuned is an anonymous companion tool designed to help you regulate your emotions and reset your nervous system through simple, science-backed gameplay. It offers on-demand support for managing stress and anxiety. ### How does BeTuned work? BeTuned utilizes brief, focused games inspired by EMDR therapy principles and neuroscience. These exercises involve gentle bilateral stimulation and attention-based techniques to help reset emotions and regulate the nervous system. ### Is BeTuned a replacement for therapy? No, BeTuned is a companion tool and not a replacement for professional therapy. It adapts evidence-based principles for everyday stress relief and emotional wellness but advises users to contact a qualified professional for distress or unsafe feelings. ### What science is BeTuned based on? BeTuned adapts principles from EMDR (Eye Movement Desensitisation and Reprocessing) therapy and its underlying theoretical model, AIP (Adaptive Information Processing). These are evidence-based techniques for processing experiences and managing stress. ### Can BeTuned be used with professional therapy? Yes, BeTuned is designed to be used alongside professional therapy or on its own. It provides a tool to support emotional wellness and resilience. ### What devices does BeTuned support? BeTuned is available for iPhone and iPad devices. It is compatible with iPods as well. ### How often is BeTuned updated? The latest version of BeTuned is 1.9, and it was last updated on October 28, 2025. This indicates regular updates to improve the application. ### Does BeTuned have ads? No, BeTuned is free of advertisements. The application does not contain any advertisements, ensuring an uninterrupted user experience. ## Version history (last 5 releases) ### 1.11 — 2026-08-26 Fix logout button ### 1.10 — 2026-08-06 - User statistic dashboard ### 1.9 — 2025-10-28 - Video tutorial - Stage enhancement ### 1.8 — 2025-09-22 - Improve tutorials - Improve analytic data structure ### 1.7 — 2025-09-01 - UI, tutorial & speed improvements - Track app open and auth - Track stage progress - Track user interactions ## Apps similar to BeTuned | App | Rating | Price | Category | | --- | --- | --- | --- | | [Dala Health](https://appshunter.io/ios/app/dala-health/id6497167354) | — | Free | Health & Fitness | | [LadyFast](https://appshunter.io/ios/app/ladyfast/id6747602155) | 1.0 (1) | Free | Health & Fitness | | [Mindful Wellbeing](https://appshunter.io/ios/app/mindful-wellbeing/id6448711472) | — | Free | Health & Fitness | | [EMERGE & SEE CONNECT](https://appshunter.io/ios/app/emerge-and-see-connect/id6444764148) | — | Free | Health & Fitness | | [Bertie - Binge Eating Recovery](https://appshunter.io/ios/app/bertie-binge-eating-recovery/id6740472624) | — | Free | Health & Fitness | | [The Shed Fitness](https://appshunter.io/ios/app/the-shed-fitness/id1638653119) | — | Free | Health & Fitness | ## Related topics [nervous system regulation](https://appshunter.io/ios/topics/nervous-system-regulation) · [emotional regulation](https://appshunter.io/ios/topics/emotional-regulation) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-03.*