# Between Rounds > Private wellness app for quick, guided mental health resets. (iPhone/iPad app by The Medical University of South Carolina.) - Source: https://appshunter.io/ios/app/between-rounds/id6766310511 (this page in markdown: same URL + `.md`) - Developer: [The Medical University of South Carolina](https://appshunter.io/developer/1503987548) - Category: Health & Fitness - Price: Free - Rating: 5.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 15.6 · 47 MB - Languages: American English - Released: 2026-10-06 - Data updated: 2026-10-08 - Monetization: free ## What is Between Rounds? Between Rounds is a private wellness app designed for medical students, residents, and healthcare trainees — people who need meaningful mental health support but rarely have time for it. Built around a simple 4-phase framework, Between Rounds guides you from stressed to steady in just 2–5 minutes: • GROUND — Settle into your body. Notice your breath, posture, and contact with the ground. • REMEMBER — Let an ordinary safe moment come to mind. Not a milestone — something small. • RESET — Reduce the noise. What actually needs your attention today? • EXPAND — From a steadier place, what feels possible? FEATURES Home Dashboard A daily check-in that guides you through today's reset. Time-aware greetings and a clear path through each phase. Breathe 4-7-8 breathing with an animated circle that expands and contracts in real time. Proven to quiet the nervous system fast. Journal Four guided prompts — one for each phase of your reset. All entries are saved privately on your device. Nothing leaves your phone. Progress Streak tracking and a week-at-a-glance view of your consistency. A quiet record of the habits you're building. Sounds Ambient soundscapes — forest rain, ocean tide, singing bowl, white noise, slow piano — to settle the room around you. PRIVACY Between Rounds collects no personal data. There are no accounts, no servers, no analytics. Your journal entries are stored locally on your device and are never transmitted anywhere. DESIGNED FOR DEMANDING LIVES Healthcare training is one of the most stressful environments in the world. Between Rounds was built around that reality — not despite it. Designed by a clinician for the demands of healthcare training, and useful for anyone who needs a quiet moment to breathe and reset. Built by Aislinn Hopkins, Assistant Professor at the Medical University of South Carolina (MUSC). ## Key features - 4-phase guided reset framework - 2-5 minute exercises - Guided breathing exercises - Private journaling with prompts - Progress tracking and streaks - Ambient soundscapes ## Is Between Rounds safe? Not enough ratings yet to assess Between Rounds. ## Is Between Rounds legit? Between Rounds appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Between Rounds is 75 out of 100 points across 7 verification signals from App Store and developer data. ## Frequently asked questions about Between Rounds ### What is Between Rounds? Between Rounds is a private wellness app designed to provide quick, guided mental health support. It uses a 4-phase framework to help users transition from stress to a state of calm in 2-5 minutes. ### How does Between Rounds help with stress? Between Rounds guides users through four phases: Ground, Remember, Reset, and Expand. These phases are designed to help users settle into their body, recall a safe moment, reduce mental noise, and identify possibilities. ### Is Between Rounds private? Yes, Between Rounds is designed with extreme privacy in mind. It collects no personal data, has no accounts or servers, and all journal entries are stored locally on your device, never transmitted anywhere. ### What devices does Between Rounds support? Between Rounds is available on iPhone, iPad, and iPod devices. ### What is the age rating for Between Rounds? Between Rounds has an age rating of 4+. ### How often is Between Rounds updated? The app was last updated on October 6, 2026, with version 1.0.0. Future updates will likely focus on maintaining and enhancing its core features. ### What are the specific features of Between Rounds? Key features include a home dashboard for daily check-ins, guided breathing exercises with animation, private journaling with four prompts, progress tracking for habit building, and ambient soundscapes. ### Does Between Rounds have ads? No, Between Rounds does not contain advertisements. It is a completely ad-free experience. ## Version history (last 1 release) ### 1.0.0 — 2026-10-06 No release notes. ## Apps similar to Between Rounds | App | Rating | Price | Category | | --- | --- | --- | --- | | [Top Cheer Talent](https://appshunter.io/ios/app/top-cheer-talent/id6633440721) | — | Free | Health & Fitness | | [Exhale Pilates Studio](https://appshunter.io/ios/app/exhale-pilates-studio/id1631332995) | — | Free | Health & Fitness | | [Mount Pleasant Recreation](https://appshunter.io/ios/app/mount-pleasant-recreation/id6742543364) | 4.5 (38) | Free | Health & Fitness | | [The Drop In](https://appshunter.io/ios/app/the-drop-in/id6498964247) | 5.0 (41) | Free | Health & Fitness | | [Girlology: The Girlhood Guide](https://appshunter.io/ios/app/girlology-the-girlhood-guide/id1486662282) | 4.8 (39) | Free | Health & Fitness | | [MindCompanion](https://appshunter.io/ios/app/mindcompanion/id6451394569) | 4.6 (9) | Free | Health & Fitness | ## More apps by The Medical University of South Carolina - [Trauma Informed Prevention](https://appshunter.io/ios/app/trauma-informed-prevention/id1175021988) - [Voice Crisis Alert V2](https://appshunter.io/ios/app/voice-crisis-alert-v2/id1271708147) - [Alcohol Use & Misuse-Providers](https://appshunter.io/ios/app/alcohol-use-and-misuse-providers/id1334686176) - [Alcohol Use & Misuse](https://appshunter.io/ios/app/alcohol-use-and-misuse/id1334710200) - [HEART - HNC](https://appshunter.io/ios/app/heart-hnc/id1485412307) - [Support Firefighter Families](https://appshunter.io/ios/app/support-firefighter-families/id1494163023) All apps by The Medical University of South Carolina: https://appshunter.io/developer/1503987548 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-08.*