# Between Sessions ERP

> Private ERP practice and self-monitoring tool for between-session therapy organization. (iPhone/iPad app by BrainBody OCD Counseling.)

- Source: https://appshunter.io/ios/app/between-sessions-erp/id6817129061 (this page in markdown: same URL + `.md`)
- Developer: [BrainBody OCD Counseling](https://appshunter.io/developer/6817129063)
- Category: Health & Fitness
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 17+
- Requires: iOS 16.4 · 51 MB
- Languages: American English
- Released: 2026-10-13
- Data updated: 2026-10-26
- Monetization: free

## What is Between Sessions ERP?

Between Sessions ERP is a private educational, self-monitoring, and practice tool for organizing Exposure and Response Prevention (ERP) activities between sessions.
FEATURES
• Exposure Hierarchy - Create and organize situations for ERP practice.
• Exposure Practice - Work through exposures and record your self-reported SUDS ratings during practice.
• Self-Monitoring - Record situations, thoughts, emotions, urges, and responses to help identify patterns.
• ERP Lessons - Review educational material about ERP concepts and between-session practice.
• Progress Reports - Create reports from information you have recorded and choose when and with whom to share them.
• Privacy-Focused - Your app records are stored locally on your device during normal use. No account is required.
• Device Protection - Use supported device authentication to help protect access to your private records.
IMPORTANT INFORMATION
Between Sessions ERP is an educational, self-monitoring, and practice tool. It does not diagnose OCD or any other condition, make treatment decisions, provide clinical recommendations, measure physiological or medical data, or provide emergency services.
Between Sessions ERP is not a medical device and is not intended to replace professional evaluation, diagnosis, treatment, or medical advice. SUDS ratings and other information recorded in the app are self-reported by the user and are not medical measurements.
Users should consult a qualified healthcare professional regarding decisions about their mental health care. If you are experiencing a medical or mental health emergency, contact local emergency services or an appropriate crisis service.

## Key features

- Exposure Hierarchy creation
- Exposure Practice with SUDS ratings
- Self-Monitoring of thoughts and emotions
- ERP educational lessons
- Progress Reports
- Privacy-focused local storage
- Device authentication

## Is Between Sessions ERP safe?

Not enough ratings yet to assess Between Sessions ERP.

## Is Between Sessions ERP legit?

Between Sessions ERP has limited verification signals. The AppsHunter Legitimacy Score for Between Sessions ERP is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Frequently asked questions about Between Sessions ERP

### What is Between Sessions ERP used for?

Between Sessions ERP is a private educational tool designed to help users organize and practice Exposure and Response Prevention (ERP) activities between therapy sessions. It allows for self-monitoring of thoughts, emotions, and responses, and provides educational materials on ERP concepts.

### Does Between Sessions ERP diagnose OCD?

No, Between Sessions ERP is an educational and self-monitoring tool. It does not diagnose OCD or any other condition, nor does it provide clinical recommendations or replace professional medical advice. Users should consult a qualified healthcare professional for diagnosis and treatment.

### How is user data handled in Between Sessions ERP?

Between Sessions ERP is privacy-focused, storing app records locally on the user's device during normal use. No account is required, and users can utilize supported device authentication to protect access to their private records.

### Can I share my progress reports from Between Sessions ERP?

Yes, you can create progress reports from the information you have recorded within the app. The app allows you to choose when and with whom you wish to share these reports.

### What devices does Between Sessions ERP support?

Based on the available data, Between Sessions ERP currently supports iPhone devices. Further information on compatibility with other platforms may be available from the developer.

### Is Between Sessions ERP a medical device?

No, Between Sessions ERP is not a medical device. It is intended as an educational and practice tool and is not meant to replace professional evaluation, diagnosis, treatment, or medical advice. SUDS ratings are self-reported and not medical measurements.

### What is the age rating for Between Sessions ERP?

Between Sessions ERP has an age rating of 17+. This indicates that the content is generally suitable for mature teenagers and adults.

### When was Between Sessions ERP last updated?

Between Sessions ERP was last updated on October 13, 2026, with version 1.0. The release date is also October 13, 2026.

## Version history (last 1 release)

### 1.0 — 2026-10-13

No release notes.

## Related topics

[erp therapy](https://appshunter.io/ios/topics/erp-therapy)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-26.*