# Between Sessions: Reflect — The space between sessions > Private therapy companion for tracking feelings, notes, and session preparation. (iPhone/iPad app by Ryan Robertson.) - Source: https://appshunter.io/ios/app/between-sessions-reflect/id6773540441 (this page in markdown: same URL + `.md`) - Developer: [Ryan Robertson](https://appshunter.io/developer/6773540443) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 5 App Store ratings · 4 written reviews indexed - Age rating: 12+ - Requires: iOS 17.6 · 3 MB - Languages: American English - Released: 2026-06-01 - Data updated: 2026-07-20 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/between-sessions-reflect/id6773540441/reviews.md ## What is Between Sessions? The space between therapy appointments is where the real work happens. Between Sessions is a private companion built by a licensed clinical mental health counselor to help people make the most of that time — track how you're really feeling, prepare for your next appointment, and hold onto the insights your therapist helps you discover. CHECK IN WITH YOURSELF A guided check-in that takes 90 seconds. Map your emotions, note body sensations, track your energy levels, and capture what's going on in your life. The app learns from what you share and tailors itself to how you experience the world. QUICK NOTES Jot things down as they happen throughout the week. When it's time for session prep, your notes are waiting — tap to pull them straight into your prep. PREPARE FOR YOUR NEXT SESSION Stop losing insights between sessions. Note what's still on your mind from last time, what's important for your therapist to know, and what you actually need from today's appointment. Walk in prepared instead of scrambling to remember. REFLECT AFTER YOUR SESSION Capture what stood out while it's still fresh. Log your homework, note what you didn't get to, and check in with how your body feels after the session. TRACK YOUR HOMEWORK Add homework items and get daily reminders until you complete them. Mark items done when you finish — no more forgetting what you committed to. UNDERSTAND YOUR PATTERNS See what's been hard, what's been good, and what to bring to your next session. BUILT FOR NEURODIVERGENT MINDS Designed with ADHD and autistic users in mind. Emotion labeling support, sensory and social battery tracking, and an experience that adapts to how you actually work. PRIVATE BY DESIGN Everything stays on your device. No accounts, no servers, no data collection. Your reflections belong to you. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Guided 90-second check-ins - Quick note-taking - Session preparation tools - Post-session reflection - Homework tracking with reminders - Pattern analysis - Neurodivergent-friendly design ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Premium Monthly | $4.99 | per month | | Premium Yearly | $39.99 | per year | ## Recent user reviews (4 of 4) All indexed reviews: https://appshunter.io/ios/app/between-sessions-reflect/id6773540441/reviews.md ### 5/5 — Helpful *2026-06-23* Thank you for making this. I like to jot things down through the week and this is helpful to prepare for my sessions. Sometimes I feel so stuck and forget so this takes off that load and I don’t feel so bad. ### 5/5 — Love this!! *2026-06-13* Exactly what was missing between therapy sessions. Simple to use, private (no AI), and genuinely helpful for me to show up prepared to my sessions, especially when I get stuck. ### 5/5 — Practical and Simple *2026-06-11* I’ve been in therapy for about two years now and always struggled to remember what I wanted to bring up during my sessions. This app lets me jot things down throughout the week and actually show up to sessions prepared! Very useful!! ### 5/5 — Amazing *2026-06-11* This app has been very helpful for me! I really struggle between sessions on my homework and remembering what’s happened for me to bring up. ## Frequently asked questions about Between Sessions ### What is Between Sessions? Between Sessions is a private companion app designed to help users maximize the time between therapy appointments. It allows for mood tracking, note-taking, session preparation, and reflection on insights gained during therapy. ### How does Between Sessions help with therapy? It facilitates better preparation for therapy sessions by helping users capture thoughts and feelings throughout the week. It also aids in retaining insights and tracking homework assigned by therapists. ### Is Between Sessions private? Yes, the app is designed with privacy as a core feature. All reflections and data stay on the user's device, with no accounts, servers, or data collection involved. ### Who is Between Sessions designed for? While beneficial for anyone in therapy, it is specifically built with neurodivergent minds in mind, including users with ADHD and autistic individuals, offering features like emotion labeling and sensory tracking. ### What are the subscription options for Between Sessions? Between Sessions offers a Premium Monthly plan at $4.99 with a 7-day free trial, and a Premium Yearly plan at $39.99, also with a 7-day free trial. ### How often is Between Sessions updated? The app was last updated on July 2, 2026, with version 1.7. This indicates a recent update, suggesting ongoing development and support. ### What devices does Between Sessions support? Between Sessions is available on iPhone and iPad, making it accessible for users within the Apple ecosystem. ### What is the age rating for Between Sessions? The app has an age rating of 12+, making it suitable for teenagers and adults. ## Version history (last 5 releases) ### 1.8 — 2026-07-17 A few improvements to how your check-ins work for you: • Custom context tags now give you more control — long press any tag you've created to choose whether it shows up in your insights. Helpful if you log personal habits that don't need to come up in therapy. • We also fixed a layout issue in PDF exports when exporting 30 days or all time — pages now flow properly with better spacing throughout. ### 1.7 — 2026-07-02 Fixed an issue in PDF exports where the pattern summary was showing a general mood category instead of the specific feeling words you chose. ### 1.6 — 2026-07-01 Dark mode — the app now follows your system appearance, switching automatically between light and dark. • PDF exports now show the specific feeling words you chose, with where you landed on the emotion map underneath, instead of just a general mood category. • Fixed a bug where deleting all your data didn't fully clear session notes, homework, and your reflection streak. • Fixed a display issue during onboarding. Have a feature you'd love to see? Tap Settings → Suggest a feature to let us know. ### 1.5 — 2026-06-16 A meaningful update focused on giving you more control over your history and homework. • Session prep — you can now edit your most recent prep before walking into a session, and browse all your past preps in one place. • Session notes — your full post-session history is now accessible. Every entry you've saved is there to look back on. • Homework — add homework directly from the sessions screen without going through session notes. When logging a new session, your current homework appears so you can carry items forward with a tap. Accidentally marked something done? Tap Undo to bring it back. • History — long press any check-in to delete it individually. No more all-or-nothing. ### 1.4 — 2026-06-13 A polish and accuracy update across the app: • Insights — completely rebuilt. The plain English summary now uses your personal baselines instead of fixed thresholds, accounts for custom words and sensations you've added, detects neurodivergent patterns like masking fatigue and shutdown, and rotates daily so you see fresh observations each time you open the app. • Emotion map — richer, more dimensional gradients. Same colors, more depth. • Export — rebuilt from the ground up. The PDF now includes an executive summary with flagged high-intensity check-ins, a pattern summary paragraph, batteries per check-in, your name and therapist name in the header and footer, page numbers, and check-ins in chronological order so the story reads forward. The guide moves to the end as a reference. • Face ID — now locks reliably every time the app backgrounds, covering all screens including sheets. • History scroll — fixed an issue where the check-in list was difficult to scroll. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-20.*