# Between the Rooms

> Between the Rooms (iPhone/iPad app by The Inner Room Collective.)

- Source: https://appshunter.io/ios/app/between-the-rooms/id6818209792 (this page in markdown: same URL + `.md`)
- Developer: [The Inner Room Collective](https://appshunter.io/developer/6818209794)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 17+
- Requires: iOS 16.4 · 30 MB
- Languages: American English
- Released: 2026-10-13
- Data updated: 2026-10-14

## What is Between the Rooms?

Make room for what comes up between therapy sessions.

Between the Rooms is a reflection and journaling companion created by The Inner Room Collective for adults 18 and older. Capture thoughts, explore feelings, and keep track of what you want to bring into therapy.

HOME
Return to your favorite coping skills, an affirmation, a grounding moment, and your next upcoming appointment. Explore blogs from The Inner Room Collective for more reflections on therapy and everyday life.

MY COPING SKILLS
Build a personal bank of practices that help you feel grounded. Add a skill, note when it helps and how to use it, and tap to revisit its details. Edit your skills over time and choose up to three favorites to keep on Home.

JOURNAL
Explore guided reflection prompts about emotions, relationships, identity, grief, stress, intimacy, and more. Save your reflections and return to them over time.

CURIOSITIES
Capture a question, moment, or insight you want to address in therapy. Revisit it, add notes, and reflect on whether you addressed it, avoided it, or are still exploring it.

THE ROOM
Prepare for a session with Entering The Room and reflect afterward with Leaving The Room. Bring saved journal entries and curiosities into your preparation. Before- and after-session notes stay in their respective sections, separate from your journal log.

APPOINTMENTS AND OPTIONAL REMINDERS
Keep track of appointments you enter yourself and mark them as attended, rescheduled, or cancelled

## Is Between the Rooms safe?

Not enough ratings yet to assess Between the Rooms.

## Is Between the Rooms legit?

Between the Rooms has limited verification signals. The AppsHunter Legitimacy Score for Between the Rooms is 50 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 2 releases)

### 0.2.5 — 2026-10-14

A refreshed Home page keeps your coping skills within easy reach, followed by an affirmation and grounding moment.
Save, view, and edit practices in your coping skills bank, and choose up to three favorites for Home.
Track appointments as attended, rescheduled, or cancelled. Rescheduling updates your reminder to match the new date.
Find Coping Skills directly below Home in the menu, and explore blogs from The Inner Room Collective.

### 0.2.2 — 2026-10-13

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-14.*