# Between The Sets — Smarter Strength Training

> Smarter Strength Training (iPhone/iPad app by MIKA ANTERO HEINONEN.)

- Source: https://appshunter.io/ios/app/between-the-sets/id6758351603 (this page in markdown: same URL + `.md`)
- Developer: [MIKA ANTERO HEINONEN](https://appshunter.io/developer/1872467219)
- Category: Health & Fitness, Utilities
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 26.0 · 141 MB
- Languages: American English
- Released: 2026-02-04
- Data updated: 2026-07-21
- User reviews in markdown: https://appshunter.io/ios/app/between-the-sets/id6758351603/reviews.md

## What is Between The Sets?

Between The Sets is a focused workout log for strength training.

Plan routines, log sets quickly, track progressive overload, and review your training history without fighting a cluttered interface. Adaptive guidance can suggest today's targets while letting you choose whether new sets start from the Adaptive Engine, your last workout, the previous set, or routine targets.

The app supports rest timers, personal records, routine planning, workout history, progress analytics, Apple Health integration, widgets, Live Activities, and Apple Watch workout support.

Built for lifters who want a calm, practical training companion between sets.

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| IronLog Pro Monthly | $2.99 | per month |
| IronLog Pro 6 Months | $12.99 | per 6 months |
| IronLog Pro Yearly | $14.99 | per year |



## Version history (last 5 releases)

### 2.0.12 — 2026-07-16

Bug fixes and reliability improvements.

### 2.0.11 — 2026-07-14

Minor improvements and bug fixes.

### 2.0.10 — 2026-07-10

Minor improvements and fixes.

### 2.0.9 — 2026-07-08

Minor improvements and fixes.

### 2.0.8 — 2026-07-04

Bug fixes and improvements to the watchOS app.

## More apps by MIKA ANTERO HEINONEN

- [Upmend: Home Maintenance](https://appshunter.io/ios/app/upmend-home-maintenance/id6760554796)
- [JobFold: Run Service Business](https://appshunter.io/ios/app/jobfold-run-service-business/id6761928195)

All apps by MIKA ANTERO HEINONEN: https://appshunter.io/developer/1872467219

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-21.*