# BHM: Functional Fitness Plan — Gym Tracker & Workout Log > Functional fitness app with structured workouts, expert guidance, and automatic tracking. (iPhone/iPad app by Basic Human Movement, LLC.) - Source: https://appshunter.io/ios/app/bhm-functional-fitness-plan/id6480323490 (this page in markdown: same URL + `.md`) - Developer: [Basic Human Movement, LLC](https://appshunter.io/developer/1737465441) - Category: Health & Fitness, Sports - Price: Free with in-app purchases - Rating: 5.00/5 from 29 App Store ratings · 26 written reviews indexed - Age rating: 4+ - Requires: iOS 15.6 · 76 MB - Languages: American English - Released: 2024-11-04 - Data updated: 2026-09-01 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/bhm-functional-fitness-plan/id6480323490/reviews.md ## What is BHM? ALWAYS KNOW EXACTLY WHAT WORKOUT TO DO NEXT Easy workout plans and simple tracking for every body, at any age or experience level. BHM (Basic Human Movement) gives you a coach-designed functional fitness plan for building real-world strength, expert guidance for every exercise, and automatic workout tracking in one simple app. Tap Start Workout and your next session is ready, personalized to your experience, equipment, and the time you have today. Every monthly, quarterly, and annual plan includes a 7-day free trial. No payment due today. A REAL PLAN, NOT MORE GUESSWORK A workout library can still leave you deciding what to do. BHM doesn’t. BHM is built around Coach Dave’s 16-Day Plan, a structured, repeatable program that guides you through the fundamental ways the human body moves. Every session has a purpose, and your next workout is always ready. Structure without rigidity. Progress without confusion. COACH-DESIGNED FUNCTIONAL FITNESS • Built around five essential movement patterns: push, pull, hinge, squat, and gait • Balanced training for power, strength, endurance, and conditioning • Every exercise demonstrated and explained by Coach Dave • Designed to build strength, capability, and confidence for real life PERSONALIZED TO YOU • Choose your experience level: beginner, intermediate, or advanced • Select from 25+ equipment types, including bodyweight, free weights, and machines • Choose the time you have today: 20, 40, or 60 minutes • BHM automatically chooses from 500+ exercises based on your setup • Swap exercises whenever equipment is unavailable or an exercise does not work for you FITNESS THAT FITS REAL LIFE • Train at home, in the gym, or while traveling • Choose the workout length that fits your day • Train as often as your schedule allows • No rigid calendar. No streaks to break. Just pick up where you left off TRACK THE WORK YOU PUT IN • Your hard work is automatically logged as you train • Track personal bests across every exercise • Review your complete workout history • Follow your strength and performance over time CHOOSE THE PLAN THAT FITS YOU • Monthly, quarterly, and annual options • 7-day free trial with every plan • No payment due today • Annual access works out to under $10 per month • Subscription begins after your trial and renews automatically unless canceled COMMUNITY & SUPPORT • Access the private BHM Facebook community during your trial and membership • Ask questions and get support from Coach Dave and the BHM team Stop planning workouts. Start doing them. Less fitness stress. More real strength. Begin your free 7-day trial today. Billing & Subscriptions: https://support.apple.com/billing Terms of Service: basichumanmovement.com/terms Privacy Policy: basichumanmovement.com/privacy ## Key features - Coach-designed 16-Day Plan - Expert exercise guidance - Automatic workout logging - Personalized equipment and duration - Progress tracking and history - Community support group ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | BHM Yearly | $99.99 | per year | | BHM Monthly | $11.99 | per month | | BHM Yearly | $99.99 | per year | | BHM Monthly | $27.99 | per month | | BHM Quarterly | $58.99 | per 3 months | ## What do users think of BHM? **Pros** - 👍 Easy to use - 💡 Customizable workouts based on equipment - 👍 Intuitive and user-friendly interface - 👍 Comprehensive exercise library with videos - 👍 Tailored intensity settings for gradual progress - 🚀 Efficient for busy schedules - 👍 Motivating and helps create personalized routines - 👍 Flexible to accommodate different fitness levels ## Recent user reviews (10 of 26) All indexed reviews: https://appshunter.io/ios/app/bhm-functional-fitness-plan/id6480323490/reviews.md ### 5/5 — Love it *2026-07-30* I love having the option to swap exercises but still get that muscle group in. I can switch up my plan if I get to the gym and the weight room is packed. That’s something my brain had a hard time doing without the app to show me ideas. ### 5/5 — Fantastic for all levels *2026-02-19* Well designed and fantastic UI, really great set of workouts and well thought out plans. Helps keep things interesting in the gym and keeps the gains going. A must have if you want to organize and track your workouts or bring new exercises into your routines. ### 5/5 — Less thinking, more fit! *2025-11-03, version 1.1* Great app with tons of great exercises and even better methodology. ### 5/5 — A great and super helpful work out app! *2025-01-29* I’ve tried a few workout apps and I’m realty happy with how efficient and clear the instructions are and how can choose the workout program that works for me. Greatly recommend this app!! ### 5/5 — Get this App *2025-01-13, version 1.0* Given the detailed instruction, personalization, and variability, this app is nothing less than having a master personal trainer. ### 5/5 — Just what I was looking for! *2024-11-21* A great, no frills, get to work app with an plethera of exercises geared to my fitness level and how I like to work out. Each exercise has a thorough explaination and a helpful instructional video to boot. I highly recommend this one!! ### 5/5 — Fittest I’ve ever been! *2024-11-18* I’ve been doing these workout for about two years now and I’m by far the fittest I’ve ever been in my life - and I turn 41 next month! Definitely a five stars app. ### 5/5 — Excellent *2024-11-18* Best fitness app that I have tried! Super easy to use and takes the guess work out of what to do next at the gym keeping my workouts super effective. Already seeing the results! ### 5/5 — Video Examples are Super Helpful *2024-11-18* As an instructor, I am always looking for new combinations of exercises. Since names of moves are different everywhere, it's very helpful to see that each move in BHM shows a video example so I know exactly what is meant. From there I can combine moves and customize for the needs of any training situation. Really helpful tools. Highly recommend. ### 5/5 — Customer Service *2024-11-15, version 1.0* I had a billing issue. I contacted BHM, and they worked with me to get it resolved with Apple. Greatly appreciated their responsiveness. ## Frequently asked questions about BHM ### What is BHM: Easy Workout Plan & Logs? BHM is a functional fitness app designed to help users build real-world strength. It offers a structured, coach-designed workout plan with expert guidance on each exercise and automatic tracking of your progress. The app aims to remove guesswork from your fitness routine. ### What are the key features of this workout app? Key features include Coach Dave's 16-Day Plan, which is a repeatable program grounded in essential movement patterns. It also offers smart personalization for equipment, experience level, and workout duration, along with automatic logging of sets, reps, and weights, and personal best tracking. ### How much does BHM: Easy Workout Plan & Logs cost? The app offers a free 1-week trial with no commitment. After the trial, it is available for under $10 per month, making it an affordable functional fitness system. It also has a free community Facebook group. ### What kind of workouts does the app offer? The app focuses on functional fitness, building real-world strength through a balanced mix of power, strength, endurance, and conditioning. The workouts are grounded in five essential movement patterns: push, pull, hinge, squat, and gait. ### Can I use this app at home or while traveling? Yes, the app is built for real life and works at home, in the gym, or while traveling. Sessions are flexible to fit your schedule, and you can train 2-5 days per week and still make real progress. ## Version history (last 5 releases) ### 1.5.7 — 2026-08-30 Choosing the right BHM plan just got easier. We completely redesigned the subscription experience with clear monthly, quarterly, and annual options, each including a 7-day free trial with no payment due today. We also made behind-the-scenes improvements to keep everything running smoothly. Thanks for your continued support, and keep the feedback coming! ### 1.5.5 — 2026-04-27 Getting started with BHM just got a whole lot easier. We completely redesigned the onboarding and setup experience to be faster, more personalized, and more engaging from the moment you open the app. Thanks for your continued support, and keep the feedback coming. ### 1.5.4 — 2026-04-01 Getting started with BHM just got a whole lot easier. We completely redesigned the onboarding and setup experience to be faster, more personalized, and more engaging from the moment you open the app. Thanks for your continued support, and keep the feedback coming. ### 1.5.2 — 2026-03-06 We’ve made a handful of behind-the-scenes improvements to keep BHM running smoothly, including performance enhancements and bug fixes. A big thank you to everyone who’s supported and shared feedback since our November 2024 launch! ### 1.5.1 — 2026-02-27 We’ve made a handful of behind-the-scenes improvements to keep BHM running smoothly, including performance enhancements and bug fixes. A big thank you to everyone who’s supported and shared feedback since our November 2024 launch! ## Apps similar to BHM | App | Rating | Price | Category | | --- | --- | --- | --- | | [The Body Coach Workout Planner](https://appshunter.io/ios/app/the-body-coach-workout-planner/id1502129212) | 4.9 (353) | Free | Health & Fitness | | [Gym Fitness & Workout Planner](https://appshunter.io/ios/app/gym-fitness-and-workout-planner/id773676355) | 4.6 (3,174) | Free | Health & Fitness | | [Workout Builder - Gym Life](https://appshunter.io/ios/app/workout-builder-gym-life/id1039370458) | 4.6 (2,684) | Free | Health & Fitness | | [Athli: Female Fitness Coach](https://appshunter.io/ios/app/athli-female-fitness-coach/id1546738786) | 4.5 (698) | Free | Health & Fitness | | [RepCount - Gym Workout Tracker](https://appshunter.io/ios/app/repcount-gym-workout-tracker/id594982044) | 4.9 (13,118) | Free | Health & Fitness | | [Fitbod: Gym & Fitness Planner](https://appshunter.io/ios/app/fitbod-gym-and-fitness-planner/id1041517543) | 4.8 (282,731) | Free | Health & Fitness | ## Related topics [easy workout plans](https://appshunter.io/ios/topics/easy-workout-plans) · [bhm](https://appshunter.io/ios/topics/bhm) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-01.*