# BIA Female — Energy and Raw Power

> Energy and Raw Power (iPhone/iPad app by X Tech Solutions.)

- Source: https://appshunter.io/ios/app/bia-female/id6752487050 (this page in markdown: same URL + `.md`)
- Developer: [X Tech Solutions](https://appshunter.io/developer/1832693278)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 18.5 · 963 MB
- Languages: American English
- Released: 2025-11-04
- Data updated: 2026-08-01
- User reviews in markdown: https://appshunter.io/ios/app/bia-female/id6752487050/reviews.md

## What is BIA Female?

BIA Female requires a subscription. All workouts, flex cards, breathing flows, history, and Apple Watch features are available only with a paid subscription. No free content is included.

Subscribe for full access to the BIA Female app
What you get with your subscription:
	•	Water intake log and reminders
	•	Create workouts from 60+ workout cards
	•	Create a stretching plan from 40+ flex cards
	•	Guided breathing flows (Box, Triangle, Flow, Hold)
	•	High Intensity Interval Training (HIIT) & Timer
	•	History to track your consistency
	•	Apple Watch companion features

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://bia.training/privacy-policy


About BIA Female
BIA Female makes strength, focus, and recovery effortless — all features available with your active subscription.

Tap the muscles you want to train, instantly generate a workout, and send it straight to your Apple Watch. Each session flows smoothly—with sets, reps, and next-up cues—so you stay focused. On rest days, use guided breathing to calm your mind, boost your endurance, and recover more quickly. Your progress is logged in a clear history view to maintain momentum.


Why you’ll love it (with subscription):
	•	Tap-to-plan muscle map – Select FRONT/BACK, tap a zone, and create a workout in seconds.
	•	Apple Watch sync – Train phone-free with sets, reps, and prompts on your wrist.
	•	Smooth workout flow – Preset reps, timers, and simple controls keep you moving.
	•	Guided breathing – Four-round breathing with timed holds for focus and recovery.
	•	Clean history – See your recent sessions at a glance and celebrate streaks.
	•	Designed for speed – Bold, high-contrast UI built to look great in the gym.


How it works (subscription required):
	1.	Choose muscles on the FRONT/BACK map (tap intensity = set count).
	2.	Generate a workout and send it to Apple Watch.
	3.	Train with clear cues and simple timers.
	4.	Recover with four guided breathing rounds.
	5.	Track your progress in History.


BIA Female for iPhone + Apple Watch — subscription required. Fast to start, easy to stick with, and built for results.

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly | $0.99 | per month |
| Annually | $6.99 | per year |



## Version history (last 5 releases)

### 2.20.21 — 2026-07-27

Introducing the 14-Day Body Heat Map

See exactly how you’ve trained over the past two weeks with a new interactive body heat map at the top of History.

* Swipe between front and back body views
* See Muscle workouts by body area
* Track Flex sessions across stretched muscle groups
* View Breathe sessions over the lungs
* View Sweat or HIIT activity over the heart
* Multiple sessions are shown as separate markers
* Muscle and Flex markers are separated so both remain visible
* All markers are mirrored across both sides of the body where appropriate

Your existing daily History remains directly underneath, giving you a clearer picture of training balance, consistency and recent activity.

### 2.19.19 — 2026-06-12

BIA Female has been updated with a refreshed main menu experience, improved progress tracking, and enhanced subscription handling.

What’s new:
• New main menu progress indicators for Water, Muscle, Flex, Sweat, and Breathe.
• Apple Health activity ring support for the last five days.
• Improved Flex, Muscle, Sweat, and Breathe history tracking.
• Updated History screen with clearer daily activity summaries.
• Improved paywall, restore purchase, and subscription validation flow.
• Better support for free trials and active subscription detection.
• General performance, layout, and reliability improvements.

### 2.18.18 — 2026-04-27

HIIT Training Videos

### 2.17.17 — 2026-04-26

HIIT Training Videos

### 2.16.17 — 2026-02-23

Water Colour changed to pastel blue

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## More apps by X Tech Solutions

- [BIA Male](https://appshunter.io/ios/app/bia-male/id6749893459)
- [Gym Ball](https://appshunter.io/ios/app/gym-ball/id6753618467)
- [BIA Hyrox Timer](https://appshunter.io/ios/app/bia-hyrox-timer/id6765702853)
- [Tadpole Pop](https://appshunter.io/ios/app/tadpole-pop/id6767233189)

All apps by X Tech Solutions: https://appshunter.io/developer/1832693278

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-01.*