# BIA Male — Gym, HIIT & Muscle Plans > Gym, HIIT & Muscle Plans (iPhone/iPad app by X Tech Solutions.) - Source: https://appshunter.io/ios/app/bia-male/id6749893459 (this page in markdown: same URL + `.md`) - Developer: [X Tech Solutions](https://appshunter.io/developer/1832693278) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Age rating: 4+ - Requires: iOS 18.5 · 140 MB - Languages: American English - Released: 2025-10-15 - Data updated: 2026-09-02 - User reviews in markdown: https://appshunter.io/ios/app/bia-male/id6749893459/reviews.md ## What is BIA Male? BIA Male requires a subscription. All workouts, flex cards, breathing flows, history, and Apple Watch features are available only with a paid subscription. No free content is included. Subscribe for full access to the BIA Male app What you get with your subscription: • Water Intake Log, Reminders • Create workouts from 60+ workout cards • Create a stretching plan from 40+ flex cards • Guided breathing flows (Box, Triangle, Flow, Hold) • High Intensity Interval Training (HIIT) Timer • History to track your consistency • Apple Watch companion features Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://bia.training/privacy-policy About BIA Male BIA Male makes strength, focus, and recovery effortless — all features available with your active subscription. Tap the muscles you want to train, instantly generate a workout, and send it straight to your Apple Watch. Each session flows smoothly—with sets, reps, and next-up cues—so you stay focused. On rest days, use guided breathing to calm your mind, boost your endurance, and recover more quickly. Your progress is logged in a clear history view to maintain momentum. Why you’ll love it (with subscription): • Tap-to-plan muscle map – Select FRONT/BACK, tap a zone, and create a workout in seconds. • Apple Watch sync – Train phone-free with sets, reps, and prompts on your wrist. • Smooth workout flow – Preset reps, timers, and simple controls keep you moving. • Guided breathing – Four-round breathing with timed holds for focus and recovery. • Clean history – See your recent sessions at a glance and celebrate streaks. • Designed for speed – Bold, high-contrast UI built to look great in the gym. How it works (subscription required): 1. Choose muscles on the FRONT/BACK map (tap intensity = set count). 2. Generate a workout and send it to Apple Watch. 3. Train with clear cues and simple timers. 4. Recover with four guided breathing rounds. 5. Track your progress in History. BIA Male for iPhone + Apple Watch — subscription required. Fast to start, easy to stick with, and built for results. ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Monthly | $0.99 | per month | | Annually | $6.99 | per year | ## Version history (last 5 releases) ### 4.75.83 — 2026-08-31 What’s New - Redesigned Workout Plan and Flex Plan screens. - Clearer workout time, reps and colour-coded exercise priorities. - Larger exercise video previews and improved card layouts. - Refreshed Water tracking experience. - Improved Apple Watch connectivity and workout syncing. - Corrected Golden Mode backgrounds across workout plans. - Improved goal and timer value editing. - Consistent navigation icons, buttons and styling throughout. - General performance improvements and bug fixes. ### 4.72.75 — 2026-08-14 Introducing the 14-Day Body Heat Map See exactly how you’ve trained over the past two weeks with a new interactive body heat map at the top of History. * Swipe between front and back body views * See Muscle workouts by body area * Track Flex sessions across stretched muscle groups * View Breathe sessions over the lungs * View Sweat or HIIT activity over the heart * Multiple sessions are shown as separate markers * Muscle and Flex markers are separated so both remain visible * All markers are mirrored across both sides of the body where appropriate Your existing daily History remains directly underneath, giving you a clearer picture of training balance, consistency and recent activity. ### 4.69.67 — 2026-07-27 Introducing the 14-Day Body Heat Map See exactly how you’ve trained over the past two weeks with a new interactive body heat map at the top of History. * Swipe between front and back body views * See Muscle workouts by body area * Track Flex sessions across stretched muscle groups * View Breathe sessions over the lungs * View Sweat or HIIT activity over the heart * Multiple sessions are shown as separate markers * Muscle and Flex markers are separated so both remain visible * All markers are mirrored across both sides of the body where appropriate Your existing daily History remains directly underneath, giving you a clearer picture of training balance, consistency and recent activity. ### 4.68.67 — 2026-06-12 What’s New This update brings a redesigned Main Menu with clearer progress tracking across BIA Male. New in this version: • Apple Health activity rings on the Main Menu, showing your recent Move, Exercise and Stand progress • 7-day progress dots added to Water, Muscle, Flex, Breathe and HIIT thumbnails • Improved Muscle and Flex plan layouts with clearer exercise rows • Workout and Flex cards now show video thumbnails directly in the plan • Favourite exercises now stay pinned at the top of each plan section • Random exercise selection is now stable, so plans no longer reshuffle while viewing • Improved Water Log progress display based on daily targets • Rest screen layout refinements • General UI polish, performance improvements and bug fixes ### 4.65.65 — 2026-04-27 View your training progress from the homepage ## Apps similar to BIA Male | App | Rating | Price | Category | | --- | --- | --- | --- | | [Precision Physiques](https://appshunter.io/ios/app/precision-physiques/id6496853340) | — | Free | Health & Fitness | | [OvuSense Cycle & PCOS Tracker](https://appshunter.io/ios/app/ovusense-cycle-and-pcos-tracker/id1135876274) | 5.0 (10) | Free | Health & Fitness | | [Leisure Lifestyle](https://appshunter.io/ios/app/leisure-lifestyle/id1461145465) | — | Free | Health & Fitness | | [Workout Tracker - SwoleMate](https://appshunter.io/ios/app/workout-tracker-swolemate/id6450964279) | 4.9 (146) | Free | Health & Fitness | | [Edge: Fitness & Training Plans](https://appshunter.io/ios/app/edge-fitness-and-training-plans/id6502700326) | 4.8 (37) | Free | Health & Fitness | | [Castra App](https://appshunter.io/ios/app/castra-app/id6612004431) | — | Free | Health & Fitness | ## More apps by X Tech Solutions - [BIA Female](https://appshunter.io/ios/app/bia-female/id6752487050) - [Gym Ball](https://appshunter.io/ios/app/gym-ball/id6753618467) - [BIA Hyrox Timer](https://appshunter.io/ios/app/bia-hyrox-timer/id6765702853) - [Tadpole Pop](https://appshunter.io/ios/app/tadpole-pop/id6767233189) All apps by X Tech Solutions: https://appshunter.io/developer/1832693278 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-02.*