# BIA — Your goals. Your results. > Personalized fitness and nutrition coaching for women with tailored plans and resources. (iPhone/iPad app by Bia Nutrition LLC.) - Source: https://appshunter.io/ios/app/bia/id6475752082 (this page in markdown: same URL + `.md`) - Developer: [Bia Nutrition LLC](https://appshunter.io/developer/1725067042) - Category: Health & Fitness, Business - Price: Free - Rating: 4.70/5 from 7 App Store ratings - Age rating: 4+ - Requires: iOS 13.0 · 395 MB - Languages: American English, Dutch, French (France), German (Germany), Italian, European Spanish - Released: 2024-01-24 - Data updated: 2026-08-16 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/bia/id6475752082/reviews.md ## What is BIA? BIA: Personalized Fitness & Nutrition Coaching for Women Key Features: • Personalized Training: Achieve your fitness goals with tailored guidance and support. BIA offers a unique, personalized approach to fitness, adapting to your individual needs and progress. • Your Training Hub: Keep your goals and progress in one convenient place. Track your journey and stay motivated with easy-to-view training data. • Workouts: Experience workouts designed just for you, complete with educational insights from your coach. Each session is crafted to boost your confidence and capability. • Nutrition: Elevate your health with daily nutritional targets and seamless tracking. BIA simplifies nutrition management, making healthy eating achievable and enjoyable. • Accountability: Celebrate every victory and stay inspired with consistent encouragement. BIA is more than an app; it's a partner in your fitness journey. • Resource Collection: Gain instant access to a wealth of high-quality resources. From expert tips to countless recipes, everything you need is at your fingertips. • Studio Programs: Step into the gym with confidence and direction with our introductory programs. Our studio programs are designed to make you feel empowered and knowledgeable. Whether you're a beginner or seeking advanced training, BIA caters to your fitness level and aspirations. Standout Features: • Expert Coaching: Benefit from top-tier coaching tailored to women's needs. • Personalized Plans: Each plan is as unique as you are, aligning with your personal fitness goals. • Starter Programs: New to the gym? Get started with our free strength training programs designed for beginners. • Sync with Health app to update your metrics instantly • User-friendly interface with a clean, minimalist design that's easy on the eyes and simple to navigate. Join BIA Today: Embark on a transformative journey with BIA and redefine what fitness and nutrition mean to you. Download now and start your path to a healthier, more confident you! ## Key features - Personalized training plans - Daily nutritional targets and tracking - Workout library with educational insights - Resource collection with recipes and tips - Expert coaching tailored for women - Syncs with Health app ## Frequently asked questions about BIA ### What is BIA? BIA is a personalized fitness and nutrition coaching app designed specifically for women. It offers tailored training plans, nutritional guidance, and a comprehensive resource library to support users in achieving their health goals. ### Is BIA suitable for beginners? Yes, BIA caters to all fitness levels, including beginners. It offers introductory studio programs and starter strength training programs designed to empower new users. ### Can BIA sync with other health apps? Yes, BIA can sync with the Health app to instantly update your metrics. This integration helps provide a more comprehensive view of your health and fitness progress. ### What kind of resources does BIA offer? BIA provides a wealth of high-quality resources, including expert tips and a wide variety of recipes. These resources are designed to support your nutrition and overall health journey. ### How does BIA help with accountability? BIA fosters accountability by celebrating your victories and providing consistent encouragement. It acts as a partner in your fitness journey, helping you stay motivated and inspired. ### What devices does BIA support? BIA is available on iPhone, iPad, and iPod. It is designed to be accessible across various Apple devices. ### How often is BIA updated? The latest version of BIA is 3.68.2, and it was last updated on May 15, 2026. This indicates a commitment to ongoing development and improvements. ### Does BIA have ads? No, BIA is ad-free. Users can enjoy a seamless experience without any advertisements interrupting their fitness and nutrition journey. ## Version history (last 5 releases) ### 3.77 — 2026-08-05 Fixes and improvements. ### 3.72.1 — 2026-07-01 Fixes and improvements. ### 3.68.2 — 2026-05-15 Fixes and improvements. ### 3.63.4 — 2026-04-01 Fixes and improvements. ### 3.61.3 — 2026-03-05 Fixes and improvements. ## Apps similar to BIA | App | Rating | Price | Category | | --- | --- | --- | --- | | [Hoops Strength](https://appshunter.io/ios/app/hoops-strength/id6474762586) | — | Free | Health & Fitness | | [iHeart Brain](https://appshunter.io/ios/app/iheart-brain/id1642559713) | 5.0 (1) | Free | Health & Fitness | | [Alliance Performance](https://appshunter.io/ios/app/alliance-performance/id6757074386) | — | Free | Health & Fitness | | [Pure Bliss Yoga](https://appshunter.io/ios/app/pure-bliss-yoga/id1619756011) | 5.0 (3) | Free | Health & Fitness | | [The Connective Hub](https://appshunter.io/ios/app/the-connective-hub/id6578452631) | — | Free | Health & Fitness | | [BootybyBarbells](https://appshunter.io/ios/app/bootybybarbells/id6447916407) | 3.0 (2) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-16.*