# BICEP BOSS — Health and Fitness > 15-minute daily workouts for muscle gain and fitness at home or gym. (iPhone/iPad app by Kimberly Bergey.) - Source: https://appshunter.io/ios/app/bicep-boss/id1604834695 (this page in markdown: same URL + `.md`) - Developer: [Kimberly Bergey](https://appshunter.io/developer/1604834697) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 12 App Store ratings · 7 written reviews indexed - Age rating: 17+ - Requires: iOS 26.0 · 90 MB - Languages: English - Released: 2022-01-13 - Data updated: 2026-06-01 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/bicep-boss/id1604834695/reviews.md ## What is BICEP BOSS? If you are wanting to get a strong fit body and gain BOSS muscle, in only 15 minutes per day, BICEP BOSS is for you. The biggest problem is making TIME and each day's workout is only 15 minutes. That is my FLEX15 METHOD. You bring the 15 minutes and I'll bring the kick a** workout, all in the convenience of your own home OR the gym. My name is Kim Bergey and I am a 4X Certified Fitness Trainer and It's been my life's work, learning about and working on a body that is built for excellence in health, strength, muscle development and strong mindset. I have helped others achieve the same, increasing strength, muscle mass, endurance and flexibility all while inspiring discipline and a healthy diet. It is my deep desire and passion to help YOU live life strong. With my 25+ years of professional fitness training, I have learned to meet you right where you are, then we grow from there...no matter your age or situation. This entire App is progressively structured from building foundational strength to building BOSS muscle! Through my career, I've helped busy moms lose weight and get fit again, men re-gain muscle and strength lost due to life's stressors, kids build strength and feel confident in life, young athletes build endurance and strength to excel in their sport and elderly get stronger and more capable. I spent 13 successful years coaching mid/high school athletes in the highly competitive sport of wrestling, helping them develop mental discipline, physical strength and flexibility which produced individual success and state winning teams. As a Specialist in Performance Nutrition, I coach healthy eating for optimal performance that supports fat loss, muscle gain and strength. BICEP BOSS includes: *BOSS BODYWEIGHT PROGRAM- This plan is a bodyweight workout program you can do at home, that is challenging and progressive. Perfect for beginners building foundational strength, safely. Bonus post workout stretching routines included. *BOSS WEIGHT TRAINING PROGRAM- This progressive, weight training program, will help you gain BOSS muscle and strength. They are 12 week, 3 day split, lifting programs. Muscle activation warm-up & post workout stretching routines are included along each days workout. Free weights and a bench needed or gym access. BOSS BODYWEIGHT INCLUDES: *Exercise demos for tempo and form *15 minute progressive workouts *Post workout stretching routines BOSS WEIGHT TRAINING PROGRAM INCLUDES: *Exercise demos for tempo and form *Pre workout muscle activation warm-up *15 minute progressive weight training workouts *Post lifting stretching routines *Yoga stretch routine *Bonus therapeutic stretching BOSS FLEXIBILITY & CALM- Short yoga routines, meditation and breath work for greater mobility, balance and inner peace. Subscribe on its own or get it free with all other programs! Download today and enjoy Boss Holiday FREE. Three, 15 minute workouts to help you stay on track while traveling. Be Boss INFORMATION ABOUT THE APP AND PURCHASE OPTIONS By signing up, you will get access to subscription(s) that include features such as progress tracking, and offline sync. The download of BICEP BOSS is free of charge. No free trial offered. Should you use BICEP BOSS app to access in-app content via available subscription(s), a payment will be charged to your credit card through your App Store account . A subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. Subscription(s) can be managed and auto-renewal turned off in Account Settings in the App Store after purchase. Read our full Terms of Service and our Privacy Policy: https://passion.io/terms-of-service https://passion.io/privacy-policy ## Key features - 15-minute progressive workouts - Bodyweight training program - Weight training program - Exercise demos for form - Post-workout stretching routines - Yoga, meditation, and breathwork ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Boss Body Membership | $97.99 | per month | | BossBodyweight | $77.99 | per month | | Boss Weight Training | $117.99 | per month | | Boss Flexibility & Calm | $27.99 | per month | | BossStrength Membership | $57.99 | per month | | Boss Flexibility Plan | $21.99 | per month | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Boss Biceps Challenge | $399.99 | one-time | ## Recent user reviews (7 of 7) All indexed reviews: https://appshunter.io/ios/app/bicep-boss/id1604834695/reviews.md ### 5/5 — Lost 12lbs and 13 inches *2025-02-25, version 3.11.37* Great app that is very detailed and easy to follow! Perfect to use at home, at a gym, or while traveling! Having my own personal trainer in my pocket ready to go when needed is great for my busy lifestyle! ### 5/5 — A Nurses’s Life-Changing Results with Coach Kim & BICEP BOSS! *2025-02-24, version 3.11.37* ⭐⭐⭐⭐⭐ I can’t say enough about this app! In just 6 weeks, I lost 10 inches total body, my stamina is at its best, and—maybe the best part—I’ve influenced my family and friends to start their own health journeys too. 💪🏽 What I love most is the flexibility of the workouts, the accountability that keeps me on track, and the practical tips that make fitness feel doable (even with a busy schedule!). But the real game-changer? Coach Kim truly wants to see you WIN. Her support and encouragement make all the difference. If you’re looking for an app that’s more than just workouts—it’s a community, a mindset shift, and a way to level up your health—BICEP BOSS is it! 🚀🔥😊 ### 5/5 — Love it *2025-01-26, version 3.11.37* I’m loving this app because I can strength train right from home. After just a couple of months of using consistently my muscles are more defined and I’m stronger than I’ve ever been! ### 5/5 — Great App! *2023-06-23* Great app to take to the gym, your living room or hotel room while traveling! Kim gives great workouts that are easy to follow along and the app is super user friendly! I highly recommend! **Developer response:** Yes! I love that you are enjoying the flexibility and ease of app use. But most of all getting in your BOSS workouts. Way to Be Boss! ### 5/5 — Love this app *2023-06-10, version 3.7.23* This app has really made an amazing impact on my life. ### 5/5 — A perfect fit for busy schedule. *2022-06-21, version 3.1.9* It’s like having a personal trainer in my home at my convenience. She does not waste time, gets right to business and is easy to follow. I received quick responses from the trainer when I needed help. The exercises were easy to do on my own with minimal equipment, and I appreciate the stretching option at the end. ### 5/5 — Perfect app for realistic positive life changes! *2022-04-06, version 2.31.4* Bicep boss is like no other! I started with the 6 week bicep challenge and moved right into the 12 week program. I have lost over 30 pounds and I have muscle definition!!! Bicep Boss has shown me how and supported my fitness journey. This program is 100% sustainable!! This app/program allows me to set realistic goals and conquer my goals!!! Completing a 15 minute workout is 100% doable! I am stronger than I ever thought I could be. I started this to get healthier before I turn 50! I’m one year away from 50 and I am stronger and better! Kim’s knowledge, support and set programs are a gift! You can be a Bicep boss!!! Im so excited to see where my fitness journey with Bicep Boss takes me! ## Frequently asked questions about BICEP BOSS ### What is BICEP BOSS? BICEP BOSS is a health and fitness app offering 15-minute daily workouts designed to help users build muscle and improve strength. It includes bodyweight and weight training programs, along with flexibility and mindfulness exercises. ### Does BICEP BOSS have ads? Yes, BICEP BOSS contains advertisements. As a free app with in-app purchases, ads are part of the user experience. ### What are the subscription options for BICEP BOSS? BICEP BOSS offers several subscription plans, including Boss Flexibility Plan ($21.99/month), Boss Flexibility & Calm ($27.99/month), BossStrength Membership ($57.99/month), BossBodyweight ($77.99/month), and Boss Body Membership ($97.99/month). ### What devices support BICEP BOSS? BICEP BOSS is available on iPhone, iPad, and iPod. It is designed for iOS devices. ### How often is BICEP BOSS updated? The latest version of BICEP BOSS is 3.12.51, and it was last updated on February 13, 2026. Updates typically occur to improve features and performance. ### What is the age rating for BICEP BOSS? BICEP BOSS has an age rating of 17+. This is due to the nature of fitness content and potential intensity of workouts. ### What is the FLEX15 METHOD in BICEP BOSS? The FLEX15 METHOD is the core principle of BICEP BOSS, focusing on providing effective workouts that can be completed in just 15 minutes per day, making fitness accessible for busy individuals. ### Can BICEP BOSS be used by beginners? Yes, BICEP BOSS is designed to be progressively structured, starting from building foundational strength. The BOSS BODYWEIGHT PROGRAM is specifically mentioned as being perfect for beginners building foundational strength safely. ## Version history (last 5 releases) ### 3.12.52 — 2026-05-18 Bugfixes and Improvements ### 3.12.51 — 2026-02-13 Bugfixes and Improvements ### 3.12.50 — 2026-01-06 Bugfixes and Improvements ### 3.12.49 — 2025-12-08 Bugfixes and Improvements ### 3.12.48 — 2025-11-18 Bugfixes and Improvements ## Apps similar to BICEP BOSS | App | Rating | Price | Category | | --- | --- | --- | --- | | [ATHLETIX360°](https://appshunter.io/ios/app/athletix360/id6742417957) | — | Free | Health & Fitness | | [Empowered-Self](https://appshunter.io/ios/app/empowered-self/id6743379087) | — | Free | Health & Fitness | | [ANGYM](https://appshunter.io/ios/app/angym/id6504366674) | — | Free | Health & Fitness | | [Body Power Fit](https://appshunter.io/ios/app/body-power-fit/id6587566857) | — | Free | Health & Fitness | | [h.OHM](https://appshunter.io/ios/app/hohm/id6739259801) | — | Free | Health & Fitness | | [Healing Naturally](https://appshunter.io/ios/app/healing-naturally/id6742767506) | 5.0 (2) | Free | Health & Fitness | ## Related topics [bicep boss](https://appshunter.io/ios/topics/bicep-boss) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*