# Biceps & Triceps Arm Workout

> 30-day home and gym arm workout program with visual guides. (iPhone/iPad app by Denis Prokopchuk.)

- Source: https://appshunter.io/ios/app/biceps-and-triceps-arm-workout/id1121042545 (this page in markdown: same URL + `.md`)
- Developer: [Denis Prokopchuk](https://appshunter.io/developer/939216566)
- Category: Health & Fitness, Sports
- Price: $0.99
- Rating: 3.30/5 from 3 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 9.3 · 7 MB
- Languages: American English, Russian
- Released: 2016-06-10
- Data updated: 2026-06-10
- Monetization: paid
- User reviews in markdown: https://appshunter.io/ios/app/biceps-and-triceps-arm-workout/id1121042545/reviews.md

## What is Biceps & Triceps Arm Workout?

These exercises are designed for 30 days with 3 sets each. The number of workouts will increase with each day. Following simple instructions and properly performing all the techniques, you will be able to make toned up and stronger arms.

In our app, you will find a specially designed program, as well as all the necessary instructions:
• These workouts do not require special equipment.
• You can do the exercises both at home and in the gym. 
• The workout plan is designed for 30 days. 
• There are detailed recommendations for each workout. 
• There is a visual image of the athlete, which allows you to do the exercise correctly.

## Key features

- 30-day workout plan
- Daily increasing workouts
- No special equipment needed
- Home and gym exercises
- Detailed instructions
- Visual athlete images

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/biceps-and-triceps-arm-workout/id1121042545/reviews.md

### 5/5 — Love it💪🏼

*2017-06-09, version 1.2*

💪🏼.

## Frequently asked questions about Biceps & Triceps Arm Workout

### What is the workout duration for Biceps & Triceps Arm Workout?

The workout plan is designed for 30 days, with the number of workouts increasing each day. Each workout includes 3 sets.

### Does Biceps & Triceps Arm Workout require any equipment?

No, the exercises in this app are designed to not require any special equipment, making them suitable for home workouts.

### Where can I perform the exercises from Biceps & Triceps Arm Workout?

You can perform the exercises from Biceps & Triceps Arm Workout both at home and in the gym.

### How does Biceps & Triceps Arm Workout help with correct exercise form?

The app provides detailed recommendations for each workout and includes visual images of an athlete performing the exercises to ensure proper technique.

### What is the price of Biceps & Triceps Arm Workout?

Biceps & Triceps Arm Workout is a paid app, priced at $0.99.

### What devices is Biceps & Triceps Arm Workout available on?

Biceps & Triceps Arm Workout is available on iPhone, iPad, and iPod.

### How often is Biceps & Triceps Arm Workout updated?

The latest version of Biceps & Triceps Arm Workout is 1.2, which was last updated on April 26, 2017.

### What is the user rating for Biceps & Triceps Arm Workout?

Biceps & Triceps Arm Workout has a rating of 3.3 stars from 3 ratings.

## Version history (last 3 releases)

### 1.2 — 2017-04-26

This app has been updated by Apple to display the Apple Watch app icon.

• Bugfix
• New exercise illustrations

### 1.1 — 2016-08-19

Cosmetic changes

### 1.0 — 2016-06-10

No release notes.

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## More apps by Denis Prokopchuk

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- [Drink Control](https://appshunter.io/ios/app/drink-control/id1116918691)

All apps by Denis Prokopchuk: https://appshunter.io/developer/939216566

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*