# Bida Foundation — Workout & Training Fencing App

> Online fencing training and conditioning for all skill levels. (iPhone/iPad app by Bida Foundation Online.)

- Source: https://appshunter.io/ios/app/bida-foundation/id6473882475 (this page in markdown: same URL + `.md`)
- Developer: [Bida Foundation Online](https://appshunter.io/developer/1720089032)
- Category: Health & Fitness, Education
- Price: Free with in-app purchases
- Rating: 3.90/5 from 14 App Store ratings · 6 written reviews indexed
- Age rating: 4+
- Requires: iOS 14.0.0 · 54 MB
- Languages: American English
- Released: 2024-03-11
- Data updated: 2026-08-31
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/bida-foundation/id6473882475/reviews.md

## What is Bida Foundation?

The Bida Foundation offers online training content for fencers from all over the world, of all ages and all levels of their skills. This content includes professional warm-up for fencers, world-class footwork workouts, diverse and interesting activities to improve overall physical condition, as well as special sets of exercises for full-body stretching and recreation. You will also find a special program for beginners and an author's program on psychological and mental training for athletes.  

Founded by world stars of epee fencing Sergey and Violetta Bida, the program was invented and developed for high-quality and rapid improvement of skills and results of athletes-fencers of any level and age. 

Develop with us.

FENCING ANYWHERE
Train wherever you wish. At home, in the park, in the gym, on the beach, on vacation, on playgrounds or in your fencing club. Do it wherever it is convenient for you and at any time. We specifically show in our videos that you can train without limiting yourself to just the fencing hall. You will be able to improve your level of fencing skills wherever you are.

ALL LEVELS WELCOME
Bida Foundation for all levels of training. 
It doesn't matter what level of training you have. On our platform, you can find training programs specifically for you and your skill level, even if you have never tried fencing in your life. We have created a gradation of levels specifically for your convenience. Therefore, if you think that the Begginer level is too boring for you, you can safely move on to higher levels. And vice versa. We advise professional athletes to use not only the Olympic level, but also to open training sessions at the Advance, Intermediate, Beginner and even Introduction levels.

Download it today.

SPECIAL TRAINING FOR FENCERS
Each workout on our platform is unique in itself, and we tried not to repeat the exercises. There are sections on our platform:
⁃ INTRODUCTION TO FENCING - Basic technical actions of fencers. This section is especially for those who have never held fencing equipment in their hands and are just starting their sports career for the Olympic Games.
⁃ WARM-UP - Special sets of exercises that we use ourselves and which warm up the entire body of a fencer in a short period of time.
⁃ FOOWORK is the basic job of all fencing athletes. Here you will find special complexes for improving movement techniques, speed, reaction, tactics and much more.
 CONDITIONING is a section of general physical training that is tailored specifically to the needs of the sport of fencing, here you will find exercises for balance, coordination, reaction, speed, strength, and endurance.
 STRETCHING - We highly recommend using our stretching training complexes after the main workout. Protect your body from injury and improve your recovery.
 MENTAL - High-quality study and theory of psychology from Violetta Bida. With a university degree in sports psychology, Violetta talks in detail and reveals many psychological subtleties that help athletes perform better in competitions.

CONSTANTLY UPDATED DATABASE
The Bida Foundation follows a life philosophy of constant and continuous self-improvement. Therefore, we are constantly updating our content base and adding new workout videos to the platform.

NEWS SECTION
We also offer the opportunity for the fencing community to communicate and share their training successes in a special News section on our platform. Moreover, online prizes are waiting for you for completing a certain number of workouts. 

Download the Bida Foundation to your smartphone or tablet now and unlock your full fencing potential. Be strong, be the best and see you on the strip.

Terms of Use (EULA) - https://bidafoundation.online/terms-of-use

## Key features

- Online fencing training content
- Warm-up and footwork workouts
- Physical conditioning exercises
- Full-body stretching routines
- Beginner and advanced programs
- Psychological and mental training

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Pro Access | $127.99 | per year |
| Pro Access | $16.49 | per month |
| Pro Access | $114.99 | per year |
| Pro Access | $14.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Introduction | $49.99 | one-time |


## Recent user reviews (6 of 6)

All indexed reviews: https://appshunter.io/ios/app/bida-foundation/id6473882475/reviews.md

### 5/5 — Super helpful

*2024-11-29*

It's very convenient, you don't have to think about training, everything is there.

### 5/5 — My review

*2024-11-01*

This is the best bang for buck fencing development I’ve ever seen. Easily the best way to evolve and grow your fencing and at such a great price. They’ve just introduced training camps, which is a series of training videos put together for each day and it’s a great way to branch out and try a few new things. Rather then stick to your favorite videos. I noticed results after just a few weeks of doing this, lots of people I fenced began getting frustrated because all of the sudden I was able to do different tempo’s attacks and my rhythm was unpredictable.

### 5/5 — Excellent

*2024-10-30*

Excellent app for home training.  Many fencers are training in a small club, the variety of bladework, footwork and other training is a fantastic way to add to your skill set.  Videos are well explained and easy to follow.  Best fencing videos I’ve found out there!

### 5/5 — Pretty brilliant!

*2024-08-12*

The app is really really good and helpful.

### 5/5 — Love this app!

*2024-06-18*

I've been searching for a convenient way to improve my fencing skills, and I'm thrilled to have found this online fencing app. The lessons are comprehensive and well-paced, catering to fencers of all levels. What I love most is the attention to detail in each instructional video - from footwork drills to blade techniques, everything is explained thoroughly, making it easy for me to grasp even the most intricate moves. The virtual sparring feature is a game-changer, allowing me to practice against simulated opponents and refine my strategies in a risk-free environment. The progress tracking tools are also incredibly helpful, giving me insights into my strengths and areas for improvement. Overall, this app has exceeded my expectations and has become an invaluable tool in my fencing journey. I highly recommend it to anyone looking to take their fencing skills to the next level!

### 5/5 — Worthwhile!

*2024-04-10*

This app is a valuable tool for fencers at all levels! Sergey and Violetta Bida are magnificently successful and truly admirable athletes. This app is a brilliant endeavor with fantastic vision for how to scale their educational outreach and influence. It's well priced, especially for the eager consumer who wastes no time consuming and digesting the video lessons. The free content is a great way to share initial insights into the depth of content they are further providing in the paid subscription content. It will be cool to see how the app evolves and is enhanced and improved over time as more people engage with it, but even as it is now in its initial version, it's a fantastically valuable way for the passionate and aspiring fencer to learn and reinforce lessons from some of the best in the sport. Very cool!

## Frequently asked questions about Bida Foundation

### What is Bida Foundation?

Bida Foundation is an online training platform offering specialized content for fencers. It includes warm-ups, footwork, conditioning, stretching, and mental training programs designed by professional fencers.

### Who is Bida Foundation for?

This app is designed for fencers of all ages and skill levels, from beginners who have never held fencing equipment to professional athletes seeking to enhance their performance.

### Can I train anywhere with Bida Foundation?

Yes, the app emphasizes flexibility, allowing users to train at home, in the park, at the gym, or on vacation, demonstrating that fencing skills can be improved outside of a traditional fencing hall.

### What types of workouts are available in Bida Foundation?

The app offers specialized sections including Introduction to Fencing, Warm-up, Footwork, Conditioning (for balance, coordination, reaction, speed, strength, endurance), Stretching, and Mental training.

### Does Bida Foundation offer programs for beginners?

Yes, Bida Foundation includes a special program for beginners, covering basic technical actions. It also offers a gradation of levels, allowing users to progress to higher levels as their skills improve.

### What are the subscription options for Bida Foundation?

Bida Foundation offers 'Pro Access' subscriptions with multiple pricing tiers, including monthly and yearly plans. For example, there are monthly options at $14.99 and $16.49, and yearly options at $114.99 and $127.99, all with a 3-day free trial.

### How often is Bida Foundation updated?

The app was last updated on October 23, 2024, with version 1.0.6. This indicates a relatively recent update, suggesting ongoing development and support.

### What devices support Bida Foundation?

Bida Foundation is available for iPhone and iPod devices, as indicated by the supported devices list.

## Version history (last 5 releases)

### 1.0.6 — 2024-10-23

added Kamps

### 1.0.5 — 2024-10-11

added Kamps

### 1.0.4 — 2024-10-06

added Kamps

### 1.0.3 — 2024-05-31

Minor fix

### 1.0.2 — 2024-05-07

Minor fix

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## Related topics

[bida foundation](https://appshunter.io/ios/topics/bida-foundation) · [bida foundation online](https://appshunter.io/ios/topics/bida-foundation-online)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-31.*