# Big Mid Energy — Your midlife big sister

> Midlife wellness app for women to track symptoms and organize health information. (iPhone/iPad app by ELLEN GREEN HALPER.)

- Source: https://appshunter.io/ios/app/big-mid-energy/id6795197674 (this page in markdown: same URL + `.md`)
- Developer: [ELLEN GREEN HALPER](https://appshunter.io/developer/6795197676)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 5.00/5 from 5 App Store ratings · 2 written reviews indexed
- Age rating: 17+
- Requires: iOS 18.0 · 18 MB
- Languages: American English
- Released: 2026-09-20
- Data updated: 2026-10-11
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/big-mid-energy/id6795197674/reviews.md

## What is Big Mid Energy?

Welcome to Big Mid Energy—the midlife wellness app for women wondering, “Is this perimenopause, stress, or am I simply done with everyone?”

Track the symptoms no one warned you about: hot flashes, brain fog, sleep problems, mood changes, anxiety, low energy, cravings, headaches, hair changes, libido shifts, and all the other surprise updates your body installed without permission.

Big Mid Energy helps you:

• Track symptoms, moods, sleep, triggers, and lifestyle habits
• Spot patterns over time
• Record what happened, when it happened, and how it felt
• Organize questions and notes for your healthcare provider
• Create a clear summary for doctor appointments
• Explore practical midlife wellness information and resources
• Get judgment-free answers and pep talks from your AI big sister, any hour

No more arriving at an appointment and forgetting everything except that you feel “weird.” Big Mid Energy helps you walk in with organized information, useful questions, and actual receipts.

This is not another app telling you to drink more water, meditate, and become a completely different person by Monday. It’s a practical, judgment-free place to understand what may be happening in your body—and feel less alone while you figure it out.

Because midlife isn’t a crisis. It’s a comeback—with better boundaries, stronger opinions, and reading glasses in every room.

Big Mid Energy is your symptom tracker, appointment wingwoman, wellness resource, and slightly inappropriate big sister—all in one place.

Educational information only; Big Mid Energy does not provide medical advice, diagnosis, or treatment.

Big Mid Plus is an optional auto-renewing subscription: $6.99/month or $49.99/year, with a 7-day free trial. Payment is charged to your Apple ID at confirmation of purchase. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings.

Terms of Use: https://ujdfbj8h99rxox7ofwu4l-web.rork.live/terms
Privacy Policy: https://ujdfbj8h99rxox7ofwu4l-web.rork.live/privacy

## Key features

- Symptom and mood tracking
- Pattern identification
- Trigger logging
- Healthcare provider notes organization
- Midlife wellness resources
- AI-powered support

## Is Big Mid Energy safe?

Not enough ratings yet to assess Big Mid Energy.

## Is Big Mid Energy legit?

Big Mid Energy has limited verification signals. The AppsHunter Legitimacy Score for Big Mid Energy is 58 out of 100 points across 7 verification signals from App Store and developer data.

## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/big-mid-energy/id6795197674/reviews.md

### 5/5 — Awesome app!

*2026-09-28*

Easy to navigate. Love that I can track symptoms and find helpful resources all in one place!

### 5/5 — Helpful and simple

*2026-09-24*

I’m excited about this app! What a good use of time to enrich my mental and physical health!

## Frequently asked questions about Big Mid Energy

### What are the main symptoms Big Mid Energy helps track?

Big Mid Energy helps track a wide range of symptoms including hot flashes, brain fog, sleep problems, mood changes, anxiety, low energy, cravings, headaches, hair changes, and libido shifts. It allows users to record what happened, when, and how it felt.

### How does Big Mid Energy help with doctor appointments?

The app allows you to organize questions and notes for your healthcare provider and create a clear summary of your symptoms and experiences. This ensures you arrive at appointments with organized information and specific questions.

### Does Big Mid Energy offer medical advice?

No, Big Mid Energy provides educational information only and does not offer medical advice, diagnosis, or treatment. It is designed to help users understand what may be happening in their bodies and feel less alone.

### What is the Big Mid Plus subscription?

Big Mid Plus is an optional auto-renewing subscription that offers additional features. It costs $6.99/month or $49.99/year and includes a 7-day free trial. Subscriptions can be managed or canceled in your App Store account settings.

### How often is Big Mid Energy updated?

The app was last updated on September 21, 2026, with version 1.0.0. Further update frequency is not specified in the provided data.

### What devices is Big Mid Energy available on?

Big Mid Energy is currently supported on iPhone devices. Information regarding availability on other platforms like Android is not provided.

### What is the age rating for Big Mid Energy?

Big Mid Energy has an age rating of 17+. This indicates it is intended for mature audiences.

### What do users like about Big Mid Energy?

Based on the description, users likely appreciate the non-judgmental approach, the practical organization of health information for doctor visits, and the feeling of not being alone in their midlife experiences. The AI 'big sister' feature also suggests a desire for supportive, accessible guidance.

## Version history (last 5 releases)

### 1.2.1 — 2026-10-11

A fresh coat of Palm Springs paint, darling. Big Mid Energy now glows in a softer flamingo pink and a dusky violet sunset across every screen, card and button. Same app you love, same privacy promise: everything stays on your phone.

### 1.2.0 — 2026-10-05

Big news, honey: this one's packed.

Joining Big Mid Plus got easier: there's a gold membership card right on the Today screen, and the Subscribe button now stays pinned at the bottom of the membership page - no more scrolling around looking for it. Apple handles payment, so there's nothing to type: just confirm with Face ID.

Plus five new member treats: six Deep Dives in the Library (hormones, sleep, strength, identity, money and the comeback), three bonus Roadmap weeks - Money, Space, and The Encore, nine weeks total - a Visit Prep that gathers your numbers and questions into one appointment-ready package, gentle Pattern alerts, and the Glam Room: four resort moods with matching app icons.

Same prices, same 7-day free trial, cancel anytime. The FUCK IT. button is still free forever.

### 1.1.3 — 2026-10-01

Meet the new release valve: a FUCK IT. button on the Today screen. When the whole day goes sideways, tap it and the night sky fills with fireworks - and a reminder that no matter what we're doing, we all still get triggered, and that's okay, honey. Tap the sky for more sparks, then get back to being fabulous. Also: Fahrenheit weather and the membership glow-up from 1.1.2, all included.

### 1.1.2 — 2026-09-30

The weather now reads in Fahrenheit, honey. Also in this update: the Membership page got its glow-up - the best-value annual plan is front and center, with the per-month price spelled out and a reminder that you can cancel anytime - plus the Symptom Decoder now shows where its research comes from.

### 1.1 — 2026-09-29

Big news, honey: you're not just getting through it anymore — you're building.

The Reinvention Roadmap is here: six weeks (Energy, Strength, Sleep, Style, Purpose, Connection) of one small, doable step a day. Go at your own pace — no calendars, no guilt. It's part of Big Mid Plus (7-day free trial, then $6.99/month or $49.99/year), and you can try the first step free.

Also new, free for everyone:
• Big Wins — after your check-in, tell me one thing you did today. I'll keep them so you can see how far you've come.
• Movement log — walks, strength, stretch, dance. One tap, no fiddly numbers.
• Coach graduation — when you've had a steadier stretch, I'll notice. And I'll start pointing you toward the fun part.

Plus, members can now share a Second Half Report — a beautiful monthly snapshot of your progress, perfect for the group chat.

SOS and 3 a.m. Mode aren't going anywhere. Rough days still get the front door.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-11.*