# BIG3 Tracker: Lifts & Supps — See your lifts and supps grow

> See your lifts and supps grow (iPhone/iPad app by okito yamakawa.)

- Source: https://appshunter.io/ios/app/big3-tracker-lifts-and-supps/id6781223033 (this page in markdown: same URL + `.md`)
- Developer: [okito yamakawa](https://appshunter.io/developer/6781223035)
- Category: Health & Fitness
- Price: Free
- Age rating: 17+
- Requires: iOS 15.1 · 20 MB
- Languages: American English, Japanese
- Released: 2026-06-19
- Data updated: 2026-09-24
- User reviews in markdown: https://appshunter.io/ios/app/big3-tracker-lifts-and-supps/id6781223033/reviews.md

## What is BIG3 Tracker?

BIG3 Tracker logs the three lifts that matter — squat, bench press and deadlift — and turns them into a picture of how your strength is actually moving. What makes it different: you can log the supplements you're taking on the same timeline, so you can see which stretches of progress line up with what you were on.

WHO IT'S FOR
- Lifters chasing a bigger squat, bench and deadlift
- Anyone who wants progress in numbers and charts, not vibes
- People taking supplements who aren't sure whether they're doing anything
- Anyone who has started a training notebook and quietly abandoned it

WHAT YOU GET

Log the big three
Record weight x reps for squat, bench and deadlift. Estimated 1RM is calculated for you. Accessory lifts are covered too — around 100 exercises across chest, back, shoulders, arms, legs and core.

See your progress
Line charts for each of the three lifts, plus your SBD total. Swipe a chart sideways for a month-by-month best. Month-over-month change is worked out automatically.

Personal bests, celebrated
Beat your total and the app makes a thing of it — which lift went up, and by how much. Share the result as an image if you want to.

Supplements on the same timeline
The periods you were taking each supplement are drawn over your strength charts, so patterns are easy to spot.

Popular supplements
See what other lifters are actually logging, ranked by type. Tap through to buy.

Rest timer
A timer between sets that keeps running and notifies you even if you leave the app.

PRICING
Every feature is free right now.

A NOTE
This app is for logging and visualizing your own training. It does not give medical advice. Train at your own discretion and risk.

Log the work. Watch it add up.


## Version history (last 5 releases)

### 1.5.0 — 2026-08-14

Charts and reminders got a big upgrade.

• New "By exercise" chart: pick a body part and exercise to see any lift's progress, color-coded by rep count (1–20 reps). Accessory work included
• Swipe sideways for a month-by-month max table, broken down by rep count
• Sets that beat your best at that rep count now get a MAX badge as you log them
• New reminders: a nudge on the days and time you choose, plus a gentle one if you've been away. Set them up in the Profile tab
• Plus some small fixes

### 1.4.0 — 2026-08-02

BIG3 Tracker is now available in English.

• Every screen, chart, date and exercise name follows your device language
• Switch between English and Japanese any time from the Profile tab
• Supplement brands and products are matched to your region, with Amazon links to match

Note: supplements are saved per language, because the brands on sale differ by region. If you switch languages, the supplements you logged in the other language are hidden rather than deleted — switch back and they reappear.

### 1.3.1 — 2026-06-29

・シェア機能の強化

### 1.3.0 — 2026-06-28

・カレンダーでトレーニングした日を種目ごとに色分け表示して管理（スクワット・ベンチ・デッドなど）。
・記録したセットに「推定の最大重量」の目安を表示
・グラフの操作性を改善

### 1.2.0 — 2026-06-20

■ グラフ機能を強化
・各グラフを横スワイプでグラフ⇄月別MAX表に切り替え可能に
・SBDトータルカードを追加（月別の推移とベスト記録を一目で確認）

■ はじめての方も安心
・各タブの初回表示時に使い方ガイドを追加

■ 記録のしやすさを改善
・直近に登録した種目を初期値に自動セット
・追加したセットを新しい順で表示
・セット追加時に確認メッセージを表示

■ レストタイマーの表示を調整

その他、細かな文言の統一と表示の改善を行いました。

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-24.*