# BIG3 Tracker — Bench, Squat & Deadlift Log

> Bench, Squat & Deadlift Log (iPhone/iPad app by Shin Nakagaki.)

- Source: https://appshunter.io/ios/app/big3-tracker/id6811898466 (this page in markdown: same URL + `.md`)
- Developer: [Shin Nakagaki](https://appshunter.io/developer/6811163471)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 17.0 · 1 MB
- Languages: American English, Japanese
- Released: 2026-09-17
- Data updated: 2026-10-09

## What is BIG3 Tracker?

BIG3 Tracker is a focused weight-training log built around the three lifts that matter most: Bench Press, Squat, and Deadlift.

TRACK YOUR LIFTS
Log weight, reps, and sets for each workout in seconds. Multiple sets in one session are combined into a single, clean entry — no clutter, just your numbers.

SEE YOUR PROGRESS
A progress chart for each lift shows your trend over any time range — 1 month, 3 months, a year, or a custom range you choose. Your estimated one-rep max (1RM) updates automatically using the Epley formula.

KNOW YOUR LEVEL
Enter your body weight and gender to unlock an at-a-glance strength level chart — Novice, Intermediate, Advanced, and Elite Athlete — for each lift. Get a celebration message the moment you level up or set a new personal best.

TRAINING SUGGESTIONS, NO GUESSWORK
Pick a goal — Strength, Hypertrophy, or Endurance — and get an instant weight/reps/sets suggestion based on your estimated 1RM. No AI, no network required — just straightforward numbers you can act on immediately.

BUILT-IN REST TIMER
A rest timer with quick presets (60/90/120/180s) or any custom duration, right on the record screen, with a sound cue when your rest is up.

YOUR UNITS, YOUR CHOICE
Switch freely between kilograms and pounds — the app adapts your body weight, charts, and level chart to whichever you prefer.

FREE TO TRY
Your first month is free. After that, unlock unlimited new record entries for a low monthly subscription. Viewing your existing records, charts, and level chart always stays free.

No ads. No clutter. Just your BIG3 numbers, tracked simply.

Privacy Policy: https://claude.ai/code/artifact/2eb424d6-e5e0-4cb4-966f-a13c547c5173
Terms of Use (EULA): https://www.apple.com/legal/internetservices/itunes/dev/stdeula/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| BIG3 Tracker Pro | $1.99 | per month |


## Is BIG3 Tracker safe?

Not enough ratings yet to assess BIG3 Tracker.

## Is BIG3 Tracker legit?

BIG3 Tracker has limited verification signals. The AppsHunter Legitimacy Score for BIG3 Tracker is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 3 releases)

### 1.0.2 — 2026-09-27

- The app is now free to use for 30 days from first launch, before subscribing is required
- Added a Plan status section in Settings showing your remaining free trial days

### 1.0.1 — 2026-09-19

- Added English language support — the app now follows your device's language setting
- Added a kg/lb weight unit toggle in Settings

### 1.0 — 2026-09-18

No release notes.

## More apps by Shin Nakagaki

- [PFCトラッカー](https://appshunter.io/ios/app/pfc/id6811163469)

All apps by Shin Nakagaki: https://appshunter.io/developer/6811163471

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-09.*