# Bilateral Calm

> Bilateral Calm (iPhone/iPad app by Mood and Sleep Clinic LLC.)

- Source: https://appshunter.io/ios/app/bilateral-calm/id6777792304 (this page in markdown: same URL + `.md`)
- Developer: [Mood and Sleep Clinic LLC](https://appshunter.io/developer/6777792306)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 17+
- Requires: iOS 15.1 · 181 MB
- Languages: American English
- Released: 2026-07-02
- Data updated: 2026-09-23
- User reviews in markdown: https://appshunter.io/ios/app/bilateral-calm/id6777792304/reviews.md

## What is Bilateral Calm?

Bilateral Calm is a self-paced, self-help tool that uses bilateral stimulation to help your nervous system process stress, worry, and trauma-like responses. Pairing guided exercises with alternating left-right audio, it empowers you to regulate your emotions and build healthy habits anywhere—no clinic visit required. 

The Science: What is Bilateral Stimulation?  At the core of therapies like EMDR, bilateral stimulation uses rhythmic left-right input (via sound, tapping, or eye movement) to actively engage both brain hemispheres. This alternating input helps the nervous system process worry, stress, and emotional distress responses more effectively. Bilateral Calm delivers these proven therapeutic principles in short, accessible audio sessions. While not a substitute for clinical therapy, it serves as an excellent complement to your broader healing journey. 

Practices Tailored to Your Life. Our guided tasks are built around the everyday emotional experiences most people face. Each practice pairs bilateral sound with structured guided exercises to support 1. Stress & Emotions: Tension, worry, overwhelm, stress, burnout, grief, sadness, and anger. 2. Sleep & Rest: Anxiety about insomnia and nightmares. 3. Performance & Self: Stage fright, performance pressure, low self-worth, and boundaries. 4. Painful Memories & Healing: Trauma responses (as a self-help complement to therapy) and healing past painful stories. 

Designed for Your Needs. Work at Your Pace. Follow guided tasks for each practice. Pause whenever you need to, and return exactly when you are ready.

Track Your Progress. Monitor your ongoing wellness journey with detailed progress tracking and a complete practice history.

Daily Audio Library. A separate library of calming tones is available for continuous use, featuring deep-calm 432 Hz, gamma 40 Hz memory tones, ocean waves, and forest tones. 

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Privacy Policy: https://bilateralcalm.com/privacy


## Version history (last 5 releases)

### 2.7.5 (2) — 2026-08-14

Bug fixes and some text updates to make your experience even better.

### 2.7.4 — 2026-07-25

Performance enhancements and bug fixes.

### 2.7.3 — 2026-07-24

Fixed bugs leading to issues with audio.

### 2.7.2 — 2026-07-23

Crushed more bugs and streamlined processes to make everything flow.

### 2.7.1 — 2026-07-22

Disabled some pesky bugs, simplified the size of the app, simplified the login pathway, and added ability to share with friends or others who can benefit from the app.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-23.*