# Bimetis: Hypertrophy Mesocycle — Programs That Survive Your Gym > Personalized periodized training programs based on stretch-load quality and available equipment. (iPhone/iPad app by Bimetis, LLC.) - Source: https://appshunter.io/ios/app/bimetis-hypertrophy-mesocycle/id6786273167 (this page in markdown: same URL + `.md`) - Developer: [Bimetis, LLC](https://appshunter.io/developer/6786273169) - Category: Health & Fitness, Sports - Price: Free with in-app purchases - Rating: 5.00/5 from 3 App Store ratings - Age rating: 17+ - Requires: iOS 15.1 · 36 MB - Languages: American English - Released: 2026-07-29 - Data updated: 2026-08-16 - Monetization: subscription - User reviews in markdown: https://appshunter.io/ios/app/bimetis-hypertrophy-mesocycle/id6786273167/reviews.md ## What is Bimetis? Most training apps know *what* muscle an exercise works. Bimetis knows *where* it works the muscle. Romanian deadlifts load your hamstrings at full stretch. Leg curls load them at the shortened position. They're not the same exercise. Bimetis treats them differently. BUILT ON PERIODIZATION SCIENCE Bimetis generates a complete 4–12 week mesocycle tailored to your equipment, training split, and goals — strength, hypertrophy, recomposition, or endurance. Not random workouts. An actual periodized plan with progressive overload built in. STRETCH-LOAD QUALITY Every exercise in Bimetis is rated for stretch-load quality — how effectively it loads the target muscle at full length. Your program prioritizes high-quality loading. When you swap an exercise, Bimetis warns you if the substitute compromises that loading. BUILT AROUND YOUR GYM Tell Bimetis what equipment your gym has. Your program is generated for your actual setup — not a theoretical fully-equipped facility. Barbell, dumbbell, cable, machine, or bodyweight — Bimetis builds a real program for what you have. INTELLIGENT SWAPS Can't access the cable machine? Barbell rack taken? Bimetis rebuilds the session in real time, scores the biomechanical similarity, and preserves your mesocycle's phase structure instead of just improvising a substitute. You always know what you're trading. PROGRESSIVE OVERLOAD TRACKING Double progression with automatic overload suggestions. Bimetis tracks your sets, reps, and load to advance your program week over week — not just suggest a random weight. SUBSCRIPTION $12.99/month or $79.99/year (save 49%) 14-day free trial — no charge until the trial ends Cancel anytime in your App Store account settings Payment is charged to your Apple ID account at confirmation of purchase. Subscription automatically renews unless cancelled at least 24 hours before the end of the current period. Manage or cancel your subscription in your App Store account settings at any time. Terms of Use (EULA): https://bimetis.fit/terms Privacy Policy: https://bimetis.fit/privacy ## Key features - Periodized training mesocycles (4-12 weeks) - Stretch-load quality assessment for exercises - Equipment-specific program generation - Intelligent real-time exercise swaps - Progressive overload tracking - Strength, hypertrophy, recomposition, endurance goals ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Bimetis Monthly | $12.99 | per month | | Bimetis Annual | $79.99 | per year | ## Frequently asked questions about Bimetis ### What is Bimetis? Bimetis is a health and fitness application that generates personalized, periodized training programs. It focuses on the quality of muscle loading and adapts to the equipment available in your gym. ### How does Bimetis ensure progressive overload? Bimetis tracks your sets, reps, and load to advance your program week over week. It provides automatic overload suggestions, ensuring consistent progress rather than random weight increases. ### Can Bimetis create a program if I don't have access to all gym equipment? Yes, Bimetis is built around your gym's specific equipment. You tell it what you have, and it generates a program accordingly, intelligently swapping exercises if needed while preserving your mesocycle's structure. ### What are the subscription options for Bimetis? Bimetis offers a monthly subscription for $12.99 or an annual subscription for $79.99, saving users 49%. A 14-day free trial is available before any charges are applied. ### How do I cancel my Bimetis subscription? You can cancel your Bimetis subscription anytime through your App Store account settings. The subscription automatically renews unless canceled at least 24 hours before the end of the current period. ### What fitness goals can Bimetis help with? Bimetis generates programs tailored to your goals, including strength, hypertrophy, body recomposition, and endurance training. It focuses on science-based periodization for effective results. ### What is 'stretch-load quality' in Bimetis? Stretch-load quality refers to how effectively an exercise loads the target muscle at its full length. Bimetis prioritizes exercises with high stretch-load quality in your program and warns you if a substitute compromises this. ### Is Bimetis available on multiple devices? Based on the provided data, Bimetis is supported on iPhone and iPod. It is not specified if it is available on Android or other platforms. ## Version history (last 2 releases) ### 1.0.1 — 2026-08-10 Screenshots now display correctly on all iPhone sizes. Support link fixed. Includes the latest fixes: your training week now advances properly, in-progress sets survive leaving the app, and sessions start from Today. ### 1.0 — 2026-07-29 No release notes. ## Related topics [periodization](https://appshunter.io/ios/topics/periodization) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-16.*