# Bimetis: Hypertrophy Program — Strength Workouts for Your Gym

> Personalized periodized training programs based on stretch-load quality and available equipment. (iPhone/iPad app by Bimetis, LLC.)

- Source: https://appshunter.io/ios/app/bimetis-hypertrophy-program/id6786273167 (this page in markdown: same URL + `.md`)
- Developer: [Bimetis, LLC](https://appshunter.io/developer/6786273169)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Rating: 5.00/5 from 7 App Store ratings · 2 written reviews indexed
- Age rating: 17+
- Requires: iOS 15.1 · 36 MB
- Languages: American English
- Released: 2026-07-29
- Data updated: 2026-10-24
- Monetization: subscription
- User reviews in markdown: https://appshunter.io/ios/app/bimetis-hypertrophy-program/id6786273167/reviews.md

## What is Bimetis?

Most training apps know *what* muscle an exercise works.

Bimetis knows *where* it works the muscle.

Romanian deadlifts load your hamstrings at full stretch. Leg curls load them at the shortened position. They're not the same exercise. Bimetis treats them differently.

BUILT ON PERIODIZATION SCIENCE
Bimetis generates a complete 6-week mesocycle (8 weeks for Hybrid programs) tailored to your equipment, training split, and goals — strength, hypertrophy, recomposition, or endurance. Not random workouts. An actual periodized plan with progressive overload built in.

A FIRST SESSION THAT SETS YOUR WEIGHTS
Your first workout is a short calibration session — 2 working sets of each exercise — that sets your starting weights for the block.

STRETCH-LOAD QUALITY
Every exercise in Bimetis is rated for stretch-load quality — how effectively it loads the target muscle at full length. Your program prioritizes high-quality loading. When you swap an exercise, Bimetis warns you if the substitute compromises that loading.

BUILT AROUND YOUR GYM
Tell Bimetis what equipment your gym has. Your program is generated for your actual setup — not a theoretical fully-equipped facility. Barbell, dumbbell, cable, machine, or bodyweight — Bimetis builds a real program for what you have.

INTELLIGENT SWAPS
Can't access the cable machine? Barbell rack taken? Bimetis rebuilds the session in real time, scores the biomechanical similarity, and preserves your mesocycle's phase structure instead of just improvising a substitute. You always know what you're trading.

PROGRESSIVE OVERLOAD TRACKING
Double progression with automatic overload suggestions. Bimetis tracks your sets, reps, and load to advance your program week over week — not just suggest a random weight.

WHEN YOU STALL, IT NOTICES
If your strength on a muscle stops climbing, your next block upgrades that muscle's exercises to ones with better stretch loading.

FRESH EVERY BLOCK
Each new block rotates in different exercise variations for the same goal, so your training stays fresh.

SUBSCRIPTION
Free for 14 days, no card needed.
Then $12.99/month or $79.99/year (save 49%)
Cancel anytime in your App Store account settings

Payment is charged to your Apple ID account at confirmation of purchase. Subscription automatically renews unless cancelled at least 24 hours before the end of the current period. Manage or cancel your subscription in your App Store account settings at any time.

Terms of Use (EULA): https://bimetis.fit/terms
Privacy Policy: https://bimetis.fit/privacy

## Key features

- Periodized training mesocycles (4-12 weeks)
- Stretch-load quality assessment for exercises
- Equipment-specific program generation
- Intelligent real-time exercise swaps
- Progressive overload tracking
- Strength, hypertrophy, recomposition, endurance goals

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Bimetis Monthly | $12.99 | per month |
| Bimetis Annual | $79.99 | per year |


## Is Bimetis safe?

Not enough ratings yet to assess Bimetis.

## Is Bimetis legit?

Bimetis: Hypertrophy Program has limited verification signals. The AppsHunter Legitimacy Score for Bimetis is 58 out of 100 points across 7 verification signals from App Store and developer data.

## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/bimetis-hypertrophy-program/id6786273167/reviews.md

### 5/5 — Love it

*2026-09-09*

I have been using this app for a month, and love using would highly recommend for anyone and everyone. Easiest way to plan your workouts

### 5/5 — Love this app!

*2026-09-03*

I have been using this app during the trial period and now I am hooked. I am not super knowledgeable in the gym- but this app helps me feel confident in the exercises am doing, and I have begun to see results(which will keep me on the hook!). I love that I can use the "switch" feature to swap out an exercise if the equipment isn't available- or if I simply prefer to work the muscle in a different way. I appreciate the videos to show me what the proper form is to do the exercises; so I don't look silly. I have had some people notice me using my phone in the gym -and they ask me the about the app I am using. I tell them Bimetis! It tracks everything I do and it's so easy to use! I was happy to give up my little journal notebook and pen I was carrying around --the app is a one stop shop for my workout! I have had success with it during my trial- and now I am a subscriber! Thanks for creating this app so I can get a great workout efficiently and it's super easy to use! Love it!

## Frequently asked questions about Bimetis

### What is Bimetis?

Bimetis is a health and fitness application that generates personalized, periodized training programs. It focuses on the quality of muscle loading and adapts to the equipment available in your gym.

### How does Bimetis ensure progressive overload?

Bimetis tracks your sets, reps, and load to advance your program week over week. It provides automatic overload suggestions, ensuring consistent progress rather than random weight increases.

### Can Bimetis create a program if I don't have access to all gym equipment?

Yes, Bimetis is built around your gym's specific equipment. You tell it what you have, and it generates a program accordingly, intelligently swapping exercises if needed while preserving your mesocycle's structure.

### What are the subscription options for Bimetis?

Bimetis offers a monthly subscription for $12.99 or an annual subscription for $79.99, saving users 49%. A 14-day free trial is available before any charges are applied.

### How do I cancel my Bimetis subscription?

You can cancel your Bimetis subscription anytime through your App Store account settings. The subscription automatically renews unless canceled at least 24 hours before the end of the current period.

### What fitness goals can Bimetis help with?

Bimetis generates programs tailored to your goals, including strength, hypertrophy, body recomposition, and endurance training. It focuses on science-based periodization for effective results.

### What is 'stretch-load quality' in Bimetis?

Stretch-load quality refers to how effectively an exercise loads the target muscle at its full length. Bimetis prioritizes exercises with high stretch-load quality in your program and warns you if a substitute compromises this.

### Is Bimetis available on multiple devices?

Based on the provided data, Bimetis is supported on iPhone and iPod. It is not specified if it is available on Android or other platforms.

## Version history (last 4 releases)

### 1.0.3 — 2026-10-20

Your first workout is now a short calibration session — 2 sets of each exercise — that sets your starting weights.
Swapping an exercise mid-workout now updates its suggested weight right away.
Fixes a case where a suggested weight showed as "—".
New accounts now get workout reminders from day one.
Removes the unused microphone permission.

### 1.0.2 — 2026-09-13

Reminders when you miss a session, so it's easier to pick back up where you left off.

Fixes a rare error when opening the app after a long break.

### 1.0.1 — 2026-08-10

Screenshots now display correctly on all iPhone sizes. Support link fixed. Includes the latest fixes: your training week now advances properly, in-progress sets survive leaving the app, and sessions start from Today.

### 1.0 — 2026-07-29

No release notes.

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## Related topics

[the hypertrophy house](https://appshunter.io/ios/topics/the-hypertrophy-house) · [hypertrophy gym](https://appshunter.io/ios/topics/hypertrophy-gym) · [the hypertrophy collective](https://appshunter.io/ios/topics/the-hypertrophy-collective) · [splits programs](https://appshunter.io/ios/topics/splits-programs)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-24.*