# BiMi-Beginner's Mind — Meditation & Mindfulness > Beginner-friendly guided meditations for mindfulness, music, and breathing. (iPhone/iPad app by Madeleine Haden.) - Source: https://appshunter.io/ios/app/bimi-beginners-mind/id1489449262 (this page in markdown: same URL + `.md`) - Developer: [Madeleine Haden](https://appshunter.io/developer/1489449261) - Category: Health & Fitness, Lifestyle - Price: $2.99 - Rating: 5.00/5 from 2 App Store ratings · 2 written reviews indexed - Age rating: 4+ - Requires: iOS 13.0 · 17 MB - Languages: English, Swedish - Released: 2019-12-29 - Data updated: 2026-06-10 - Monetization: paid - User reviews in markdown: https://appshunter.io/ios/app/bimi-beginners-mind/id1489449262/reviews.md ## What is BiMi? Nine tailored meditations based on;  Mindfulness technique- Music- Breathing WHY BiMi? - Do you become restless or stressed out when you practice mindfulness and meditation?  Try BiMi. These meditations are good if you have difficulty with concentration and patience. - When you are tired it is hard to make decisions, therefore this app is designed to be easy to use. - Simplicity is also reflected in the choice of clear, easy to understand instructions. 1. MINDFULNESS  Mindfulness can be described as being here and now. There is, of course, a lot going on in the moment.  You are therefore guided to pay attention to what has been proven to be helpful to focus on. You do not have to perform by visualizing or trying to understand something special. You just have to experience what is. This kind of attention has been shown to be very healing. 2. MUSIC The music is made to improve the effect of your meditation and is tailored to each separate exercise. The sounds will help you to stay focused. 3. BREATHING How you breathe has a direct effect on your mood. The meditations focus on the kind of breathing that activates our calm and soothing system. BEGINNER´S MIND Try to meditate with a Beginner’s Mind. Beginner´s Mind is a beautiful concept in Zen Buddhism, known as shoshin. It refers to exploring and observing things as they are, with an attitude of openness and curiosity. The beginner's mind is the mind of compassion. WHY MEDITATE? Humans have always, from different beliefs and perspectives, used meditation as a technique to calm the mind and find inner peace. Through regular meditation, you become aware of how your mind works.  It becomes easier to stop ruminating. Research shows that as little as five minutes of meditation reduces the level of cortisol (a stress hormone) in your body. INFO ABOUT THE MEDITATIONS 1. ENERGY A slightly faster pace of guidance, more instructions, and short meditations.  For energy, to change a state of mind & refocus. 3, 5 and 8 minutes 2. RELAXATION Slower pace in guiding, focus on calm breathing rhythm, your exhalation gets some extra attention to release tension. We slow down the pace slightly. For relaxation, to stop a fight/ flight response & reduce anxiety. 5, 8 and 12 minutes 3. SLEEP Slow pace during guiding, which slows down further towards the end and fades away, calm breathing rhythm, focus on weight in parts of the body, elements of Yoga Nidra, (awake sleep), body scan and letting go. For sleep, deep relaxation & pain problems. 10, 20 and 30 minutes USAGE OF THE APP - If the app looks distorted, change from Zoom to Standard in Settings-Display & Brightness-View. - Choose Swedish or English, if you want to change a language, just delete and reinstall the app. - You can download exercises and use the app in airplane mode. - You can also be guided without music. BACKGROUND My name is Madeleine Hådén. I am a psychotherapist licensed in Sweden. After working within psychiatry for a number of years, I felt tired and burned out. I tried yoga and meditation over a weekend and became fascinated. How could these simple exercises make me so calm and happy? So I set out to understand how breathing and concentration affect us so deeply. In 2006 I developed a method for teaching mindfulness meditation in groups. I have since then created specialty groups for people with anxiety and depression. These groups have received the most appreciation and gratefulness from the participants.    Many of my patients have asked for an app with my meditations, which has contributed to the making of BiMi. I am so grateful to all the people I have met in my work with mindfulness and meditation. You have taught me a tremendous amount and made this app possible. I would love to get feedback- bimbeginnersmind@gmail.com Visit BiMi's homepage for inspiration and in-depth. www.bim-beginnersmind.com ## Key features - Guided mindfulness meditations - Tailored meditation music - Breathing exercises for calm - Beginner-focused approach - Multiple meditation lengths (3-30 min) - Offline usage ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/bimi-beginners-mind/id1489449262/reviews.md ### 5/5 — I just Love this App!!! *2020-12-28, version 1.2.1* This app is wonderful! It really helps me to relax. To my surprise my blood pressure has gone down after using the app as well. I am looking forward to come home and unwind after work to these soothing meditations every day. Thank You! ### 5/5 — ❤️👍 *2020-02-16, version 1.1* I love these exercises. They really helped me rest. Beautiful voice. I recommend this app to everyone ❤️ **Developer response:** Thank you for buying BiM and I am very happy to hear that you enjoy my app. Best wishes. ## Frequently asked questions about BiMi ### What is the main benefit of using BiMi-Beginner's Mind? BiMi-Beginner's Mind is designed to help users who experience restlessness or stress during meditation. It focuses on simplicity and clear instructions, making it easier for those with difficulty concentrating or being patient to find inner peace. ### What types of meditation are available in BiMi-Beginner's Mind? The app offers three main types of meditations: ENERGY (3, 5, 8 minutes) for refocusing, RELAXATION (5, 8, 12 minutes) for reducing anxiety, and SLEEP (10, 20, 30 minutes) for deep relaxation and pain relief. ### Can I use BiMi-Beginner's Mind offline? Yes, you can download exercises and use the app in airplane mode, making it convenient for use without an internet connection. ### How does BiMi-Beginner's Mind use music in its meditations? The music in BiMi-Beginner's Mind is specifically composed to enhance the meditation experience and is tailored to each exercise. These sounds are intended to help users stay focused during their practice. ### What is the cost of BiMi-Beginner's Mind? BiMi-Beginner's Mind is a paid application, priced at $2.99. ### What is the age rating for BiMi-Beginner's Mind? BiMi-Beginner's Mind has an age rating of 4+, making it suitable for a wide range of users. ### How often is BiMi-Beginner's Mind updated? The app was last updated on October 14, 2020, with the latest version being 1.2.1. This indicates a moderate update frequency. ### Does BiMi-Beginner's Mind have ads? Based on the provided information, BiMi-Beginner's Mind does not appear to have advertisements, as the 'hasAds' field is not specified as true. ## Version history (last 1 release) ### 1.2.1 — 2020-10-14 From BiM to BiMi- Beginner´s Mind with an updated icon. 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User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*