# Binaural Beats & Brainwaves — Focus, Sleep, Relax & Meditate > Focus, Sleep, Relax & Meditate (iPhone/iPad app by Matthieu Ouin.) - Source: https://appshunter.io/ios/app/binaural-beats-and-brainwaves/id6757623012 (this page in markdown: same URL + `.md`) - Developer: [Matthieu Ouin](https://appshunter.io/developer/1745137419) - Category: Lifestyle, Health & Fitness - Price: Free with in-app purchases - Age rating: 4+ - Requires: iOS 15.1 · 159 MB - Languages: American English - Released: 2026-03-01 - Data updated: 2026-08-10 - User reviews in markdown: https://appshunter.io/ios/app/binaural-beats-and-brainwaves/id6757623012/reviews.md ## What is Binaural Beats & Brainwaves? Binaural Beats – Deep Sleep, Focus & Brainwave Meditation Transform your mind with the power of binaural beats and brainwave entrainment. This app is designed to help you sleep deeper, focus longer, reduce anxiety, boost creativity, and reach powerful meditative states using scientifically studied brainwave frequencies. Whether you want deep sleep, lucid dreaming, laser-sharp concentration, or positive mental clarity, Binaural Beats guides your brain into the optimal frequency state. Just put on your headphones, press play, and let your brain sync naturally. ----- What Are Binaural Beats? Binaural beats are an advanced form of sound therapy. When two slightly different frequencies are played in each ear, your brain creates a third frequency — and begins to synchronize with it. This process, called brainwave entrainment, helps guide your mind into specific mental states linked to: Deep sleep Meditation Focus & productivity Stress reduction Creativity Emotional balance ----- The 5 Core Brainwave States Our app includes powerful soundscapes tuned to the 5 most important brainwave frequencies: ----- 1. Delta Waves (0.5 – 4 Hz) – Deep Sleep & Regeneration Delta waves are the slowest brainwaves and are dominant during deep, dreamless sleep. They help with: • Physical recovery • Hormone regulation • Immune system support • Nervous system reset • Deep relaxation Perfect for: Insomnia relief Falling asleep faster Staying asleep longer Full body restoration ----- 2. Theta Waves (4 – 8 Hz) – Meditation & Lucid Dreaming Theta waves are associated with deep meditation, REM sleep, intuition, and subconscious access. They help with: Lucid dreaming Emotional healing Creativity Deep meditation Inner awareness Perfect for: Spiritual practice Hypnagogic states Creative visualization Night-time exploration ----- 3. Alpha Waves (8 – 13 Hz) – Calm & Positive Thinking Alpha waves appear during relaxed alertness — the ideal state between calm and focus. They help with: Stress reduction Anxiety relief Positive mindset Mental clarity Emotional balance Perfect for: Relaxing after work Mindfulness practice Gentle focus Morning clarity ----- 4. Beta Waves (13 – 32 Hz) – Focus & Productivity Beta waves are active during problem-solving and intense concentration. They help with: Studying Deep work Cognitive performance Logical thinking Mental energy Perfect for: Students Entrepreneurs Work sessions Productivity boosts ----- 5. Gamma Waves (32 – 100 Hz) – Peak Performance & Deep Focus Gamma waves are the fastest brainwaves and are linked to high-level cognition and peak awareness. They help with: Information processing Memory recall Heightened perception Intense focus Mental sharpness Perfect for: Creative flow High-performance work Mental optimization ----- Why Choose This Binaural Beats App? Scientifically grounded brainwave frequencies High-quality audio for optimal entrainment Carefully calibrated Hz levels Deep sleep sounds Focus & productivity boosters Meditation & relaxation tracks Headphone-optimized experience Minimal, distraction-free design ----- Ideal For: Meditation practitioners Students & professionals Light sleepers & insomnia sufferers People with anxiety or stress Personal growth enthusiasts Lucid dreamers Biohackers ----- How To Use 1. Put on stereo headphones 2. Choose your desired brainwave frequency 3. Relax and allow your brain to synchronize 4. Use daily for best results For optimal benefits, listen in a calm environment and allow at least 15–30 minutes per session. Download Binaural Beats today and experience the power of brainwave entrainment. ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Lifetime | $14.99 | one-time | ## Version history (last 3 releases) ### 1.2.0 — 2026-08-01 We've made your first few minutes with Binaural smoother: Setting your daily goal is easier now, with clearer context for each option so you can pick what actually fits your day Fixed an issue where your streak could look broken before you'd even gotten started Small visual polish throughout ### 1.1.0 — 2026-06-24 We've smoothed out the onboarding experience to get you to your first session faster, with a friendlier daily goal selector and a redesigned streak tracker on your home screen. As always, thanks for using Binaural. Got feedback? We'd love to hear it. ### 1.0 — 2026-03-01 No release notes. ## More apps by Matthieu Ouin - [Unwinding anxiety & Antistress](https://appshunter.io/ios/app/unwinding-anxiety-and-antistress/id6502353291) - [Frequências Solfeggio: Cura](https://appshunter.io/ios/app/frequencias-solfeggio-cura/id6743187164) - [Workout routine: repTrack](https://appshunter.io/ios/app/workout-routine-reptrack/id6749399483) All apps by Matthieu Ouin: https://appshunter.io/developer/1745137419 ## Related topics [binaural beats gamma](https://appshunter.io/ios/topics/binaural-beats-gamma) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-10.*