# Binaural Zen — Sleep, Focus & Meditate

> Binaural beats and ambient noise for sleep, focus, and meditation. (iPhone/iPad app by Sampath Dassanayake.)

- Source: https://appshunter.io/ios/app/binaural-zen/id1519178765 (this page in markdown: same URL + `.md`)
- Developer: [Sampath Dassanayake](https://appshunter.io/developer/1519179127)
- Category: Health & Fitness, Entertainment
- Price: Free
- Age rating: 4+
- Requires: iOS 16.6 · 4 MB
- Languages: English
- Released: 2020-06-20
- Data updated: 2026-06-24
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/binaural-zen/id1519178765/reviews.md

## What is Binaural Zen?

Binaural Zen — Sleep, Focus & Meditate

  Tune your mind with precision audio. Binaural Zen uses scientifically designed
   sound to guide your brain into the state you need — whether that's deep
  sleep, sharp focus, or calm meditation.

  HOW IT WORKS
  Binaural beats play two slightly different frequencies — one in each ear. Your
   brain perceives the difference as a subtle pulse, nudging your brainwaves
  toward a target state. Put on headphones, choose your type, and let the sound
  do the work.

  FIVE BRAINWAVE MODES

  δ Delta (0.1–4 Hz)
  Deep sleep, pain relief, and recovery. Let your mind fully switch off.

  θ Theta (4–7 Hz)
  REM sleep, deep relaxation, meditation, and creativity. The edge between
  waking and dreaming.

  α Alpha (8–13 Hz)
  Relaxed focus, stress reduction, and positive thinking. Calm and clear.

  β Beta (13–30 Hz)
  Focused attention, cognitive sharpness, and problem solving. Engaged and
  alert.

  γ Gamma (30–40 Hz)
  Peak awareness, memory recall, and high-level cognition. Flow state.

  THREE AMBIENT NOISE MODES

  W White Noise
  Consistent full-spectrum static. Masks distractions and promotes sustained
  focus.

  P Pink Noise
  Naturally balanced, like steady rain or a gentle breeze. The most popular
  choice for sleep.

  B Brown Noise
  Deep, rich rumble like distant thunder or ocean waves. Grounding and deeply
  calming.

  SOUND CONTROLS
  Each session is fully customisable:
  - Pulse — fine-tune the beat rate within your chosen brainwave band
  - Tone — shift the carrier pitch for warmth or brightness
  - Waveform — Sine, Triangle, or Sawtooth character
  - Space — reverb depth for a sense of room and atmosphere
  - Duration — set your session length up to 60 minutes

  HEALTH INTEGRATION
  Every completed session is automatically recorded to Apple Health as Mindful
  Minutes, building a picture of your practice over time.

  DESIGNED FOR FOCUS
  No accounts. No subscriptions. No distractions. Open the app, choose your
  state, and breathe.

  Headphones required for binaural beat effect. Ambient noise modes work on
  speakers.

## Key features

- Binaural beats for brainwave entrainment
- Five brainwave modes (Delta, Theta, Alpha, Beta, Gamma)
- Three ambient noise modes (White, Pink, Brown)
- Customizable sound controls (pulse, tone, waveform, space, duration)
- Apple Health integration for Mindful Minutes tracking
- Headphones required for binaural effect

## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/binaural-zen/id1519178765/reviews.md

### 5/5 — Works!

*2023-06-04*

Non believer tried the healing stress anxiety sound yesterday, as a joke.  Wasn’t expecting anything so this can’t be a placebo affect.  Mood and general well being improved.   Thank You developer for this.  Am on it today again & shall become a daily routine.  Can’t say enough good things about the affects.  Try it yourselves and the price is right so again thank you magic developer.

### 3/5 — Teeny writing

*2020-07-27*

Can’t read the writing on the home screen far too small. Unless the app is only for under 30s who can still read very small print

## Frequently asked questions about Binaural Zen

### What are the benefits of using Binaural Zen?

Binaural Zen uses scientifically designed sound to help you achieve deep sleep, sharp focus, or calm meditation. The app offers five distinct brainwave modes and three ambient noise options to tailor your experience.

### How do binaural beats work in Binaural Zen?

Binaural beats involve playing two slightly different frequencies, one in each ear. Your brain perceives the difference as a subtle pulse, which can guide your brainwaves toward a desired state like relaxation or focus.

### Does Binaural Zen require headphones?

Yes, headphones are required to experience the binaural beat effect accurately. Ambient noise modes can be used with speakers, but the core binaural technology relies on stereo sound.

### Can I customize the sounds in Binaural Zen?

Absolutely. Binaural Zen offers extensive sound customization, allowing you to fine-tune the beat rate, carrier pitch, waveform, reverb depth, and session duration for a personalized audio experience.

### Does Binaural Zen integrate with other health apps?

Yes, Binaural Zen integrates with Apple Health. Completed sessions are automatically recorded as Mindful Minutes, helping you track your progress over time.

### Is Binaural Zen free to use?

Yes, Binaural Zen is completely free to use. The app is designed without accounts, subscriptions, or distractions, allowing immediate access to its features.

### What devices is Binaural Zen available on?

Binaural Zen is available for iPhone, iPad, and iPod. It is designed to run on Apple devices within the Health & Fitness category.

### How often is Binaural Zen updated?

The latest version of Binaural Zen is 1.5, last updated on April 6, 2026. While specific update frequency isn't detailed, this indicates ongoing development and support.

## Version history (last 5 releases)

### 1.5 — 2026-04-06

Added Dynamic Island and Live Activity Support when audio is being played.

### 1.4 — 2026-03-27

We fixed an audio playback issue that was reported

### 1.3 — 2026-03-26

Ambient Noise Modes
  Three new sound types join the binaural beat collection: White, Pink, and
  Brown noise. Each delivers a distinct texture — consistent static, natural
  rainfall-like balance, or deep bass rumble — ideal for masking distractions,
  falling asleep, or simply settling the mind.

  Richer Sound Controls
  Fine-tune your session with three new audio dimensions:
  - Pulse — dial in your exact beat rate within each brainwave band
  - Tone — shift the carrier pitch from a warm bass hum to a bright airy tone
  - Waveform — choose between Sine (pure), Triangle (warm), or Sawtooth (rich)
  - Space — add reverb for a sense of depth and room

  Cleaner Interface
  Volume has been removed — just use your device's physical buttons. The session
   screen now shows only the controls relevant to the sound type you've chosen.
 
  Liquid Glass Support

### 1.2 — 2020-10-18

Updated to iOS 14

### 1.1 — 2020-07-13

Improved the health kit data recording and added the ability to pause and resume a session.

## Apps similar to Binaural Zen

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Binaural Meditation Guru](https://appshunter.io/ios/app/binaural-meditation-guru/id6475117698) | — | Free | Health & Fitness |
| [Binaural Dream](https://appshunter.io/ios/app/binaural-dream/id1381226878) | 4.5 (61) | Free | Health & Fitness |
| [Rain Sleep Sounds - Rainwaves](https://appshunter.io/ios/app/rain-sleep-sounds-rainwaves/id6503193966) | 4.7 (25) | Free | Health & Fitness |
| [Binaural Beats : Mind Waves](https://appshunter.io/ios/app/binaural-beats-mind-waves/id6448162003) | 4.4 (10) | Free | Health & Fitness |
| [Binaural Beats: Sleep Focus](https://appshunter.io/ios/app/binaural-beats-sleep-focus/id1327464565) | 4.6 (124) | Free | Health & Fitness |
| [Neuraform](https://appshunter.io/ios/app/neuraform/id1607980507) | 4.1 (9) | Free | Health & Fitness |

## More apps by Sampath Dassanayake

- [TaskStreak](https://appshunter.io/ios/app/taskstreak/id1629277772)
- [ScreenRewards: Earned Time](https://appshunter.io/ios/app/screenrewards-earned-time/id6746354106)
- [ParaCortex](https://appshunter.io/ios/app/paracortex/id6759954880)

All apps by Sampath Dassanayake: https://appshunter.io/developer/1519179127

## Related topics

[sampath dassanayake](https://appshunter.io/ios/topics/sampath-dassanayake)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-24.*