# BingeFree: Recovery Companion — Panic Button & Food Noise Help

> Panic Button & Food Noise Help (iPhone/iPad app by Cong Le.)

- Source: https://appshunter.io/ios/app/bingefree-recovery-companion/id6797020508 (this page in markdown: same URL + `.md`)
- Developer: [Cong Le](https://appshunter.io/developer/954373766)
- Category: Health & Fitness, Medical
- Price: Free
- Age rating: 17+
- Requires: iOS 18.0 · 55 MB
- Languages: American English, German (Germany), Japanese, Korean, Chinese (Simplified, China)
- Released: 2026-08-07
- Data updated: 2026-08-18
- User reviews in markdown: https://appshunter.io/ios/app/bingefree-recovery-companion/id6797020508/reviews.md

## What is BingeFree?

BingeFree is a calm, mascot-guided companion for binge eating recovery — built around AVRT (Addictive Voice Recognition Technique), not diet culture.

WHEN AN URGE HITS
Tap the panic button for a guided flow: breathing (box, 4-7-8, or coherent breathing), 5-4-3-2-1 grounding, and AVRT reframe cards that help you separate yourself from the "food noise" voice pushing you to binge — instead of white-knuckling it alone.

TRACK WHAT MATTERS, GENTLY
Log urges, mood, and triggers, and see the patterns in your Insights. No calorie counting, no weigh-ins, no shame. Your show-up streak rewards checking in, not staying "perfect" — a slip doesn't reset it. Earn badges for using your tools, not just for abstaining.

CHOOSE YOUR COMPANION
Sixteen mascots, each with their own personality, guide you through onboarding and check in with you daily. Set your mascot as your app icon.

YOU'RE NOT DOING THIS ALONE
Join an anonymous peer community to share wins and ask questions, or talk it through with your AI companion (Pro). Journal your thoughts, set a daily commitment, and watch the money you're saving add up.

WHEN YOU NEED A BREAK FROM THE URGE ITSELF
A few short distraction mini-games can help the wave pass.

BingeFree is a self-help companion, not a substitute for professional care. Settings includes crisis resources if you need them.

Subscription unlocks unlimited AI companion chat, the full toolkit of lessons, and your complete insights history. The community, panic button, urge log, journal, and badges are free.

Privacy Policy: https://pocketgrove.com/privacy/bingefree/
Terms of Use: https://pocketgrove.com/terms/


## Version history (last 2 releases)

### 1.01 — 2026-08-11

Bug fixes and reliability improvements.

### 1.0 — 2026-08-07

No release notes.

## More apps by Cong Le

- [Anniversary Tracker](https://appshunter.io/ios/app/anniversary-tracker/id1570714816)
- [Water them plants](https://appshunter.io/ios/app/water-them-plants/id1573313539)
- [Fish Run - Collect stars](https://appshunter.io/ios/app/fish-run-collect-stars/id1580103922)
- [SoliArt: Klondike Solitaire](https://appshunter.io/ios/app/soliart-klondike-solitaire/id1582328906)
- [Run Run Run](https://appshunter.io/ios/app/run-run-run/id1582701318)
- [Othello - TEAMCONG](https://appshunter.io/ios/app/othello-teamcong/id1590705319)

All apps by Cong Le: https://appshunter.io/developer/954373766

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-18.*