# BingeFree: Stop Binge Eating — ED Recovery & Food Noise Help

> Guided companion for binge eating recovery using AVRT and gentle tracking. (iPhone/iPad app by Pocket Grove Ltd.)

- Source: https://appshunter.io/ios/app/bingefree-stop-binge-eating/id6797020508 (this page in markdown: same URL + `.md`)
- Developer: [Pocket Grove Ltd](https://appshunter.io/developer/954373766)
- Category: Health & Fitness, Medical
- Price: Free with in-app purchases
- Rating: 3.00/5 from 1 App Store ratings
- Age rating: 17+
- Requires: iOS 18.0 · 57 MB
- Languages: American English, German (Germany), Japanese, Korean, Chinese (Simplified, China)
- Released: 2026-08-07
- Data updated: 2026-11-06
- Monetization: freemium

## What is BingeFree?

BingeFree is a calm, mascot-guided companion for binge eating recovery — built around AVRT (Addictive Voice Recognition Technique), not diet culture.

WHEN AN URGE HITS
Tap the panic button for a guided flow: breathing (box, 4-7-8, or coherent breathing), 5-4-3-2-1 grounding, and AVRT reframe cards that help you separate yourself from the "food noise" voice pushing you to binge — instead of white-knuckling it alone.

TRACK WHAT MATTERS, GENTLY
Log urges, mood, and triggers, and see the patterns in your Insights. No calorie counting, no weigh-ins, no shame. Your show-up streak rewards checking in, not staying "perfect" — a slip doesn't reset it. Earn badges for using your tools, not just for abstaining.

CHOOSE YOUR COMPANION
Sixteen mascots, each with their own personality, guide you through onboarding and check in with you daily. Set your mascot as your app icon.

YOU'RE NOT DOING THIS ALONE
Join an anonymous peer community to share wins and ask questions, or talk it through with your AI companion (Pro). Journal your thoughts, set a daily commitment, and watch the money you're saving add up.

WHEN YOU NEED A BREAK FROM THE URGE ITSELF
A few short distraction mini-games can help the wave pass.

BingeFree is a self-help companion, not a substitute for professional care. Settings includes crisis resources if you need them.

Subscription raises AI companion chat from 5 to 100 messages a day and unlocks the full toolkit of lessons and your complete insights history. The community, panic button, urge log, journal, and badges are free.

Privacy Policy: https://pocketgrove.com/privacy/bingefree/
Terms of Use: https://pocketgrove.com/terms/

## Key features

- Guided AVRT reframe cards
- Breathing and grounding exercises
- Urge, mood, and trigger logging
- Anonymous peer community
- Distraction mini-games
- Mascot companions

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| BingeFree Pro Weekly | $2.99 | per 7 days |
| BingeFree Pro Monthly | $9.99 | per month |
| BingeFree Pro Annual | $29.99 | per year |


## Is BingeFree safe?

Not enough ratings yet to assess BingeFree.

## Is BingeFree legit?

BingeFree: Stop Binge Eating appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for BingeFree is 75 out of 100 points across 7 verification signals from App Store and developer data.


## Frequently asked questions about BingeFree

### What is BingeFree?

BingeFree is a self-help companion designed to support individuals in their binge eating recovery journey. It utilizes techniques like AVRT (Addictive Voice Recognition Technique) and offers guided exercises to manage urges and track progress gently.

### How does BingeFree help with urges?

When an urge hits, BingeFree offers a panic button that initiates guided breathing exercises, 5-4-3-2-1 grounding techniques, and AVRT reframe cards to help users separate themselves from the urge to binge.

### What kind of tracking does BingeFree offer?

BingeFree allows users to gently log urges, mood, and triggers to identify patterns in their 'Insights'. It focuses on rewarding check-ins and tool usage, not on calorie counting or weigh-ins, and streaks do not reset after a slip.

### Can I connect with others using BingeFree?

Yes, BingeFree provides an anonymous peer community where users can share wins, ask questions, and offer support to one another. This feature is available for free.

### What are the subscription options for BingeFree?

BingeFree offers a Pro subscription with weekly, monthly, and annual plans. The monthly plan includes a 3-day free trial. Subscriptions unlock enhanced AI companion chat, a full toolkit of lessons, and complete insights history.

### Is BingeFree suitable for all ages?

BingeFree has an age rating of 17+, indicating it is intended for adult users. The app also includes crisis resources for users who may need professional help.

### How often is BingeFree updated?

The latest version of BingeFree is 1.04, which was last updated on November 5, 2026. Updates typically focus on improving features and user experience.

### Does BingeFree have ads?

No, BingeFree does not contain advertisements. The app is free to use with optional in-app purchases for premium features.

## Version history (last 5 releases)

### 1.04 — 2026-11-05

General improvements and bug fixes.

### 1.03 — 2026-11-02

General improvements and bug fixes.

### 1.02 — 2026-10-27

New: Urge SOS widgets. Add your companion to your Home Screen, Lock Screen or Control Center. When an urge hits, one tap takes you straight to help: guided support, breathing, a distraction, or a chat. Choose which companion appears and what a tap opens.

### 1.01 — 2026-08-11

Bug fixes and reliability improvements.

### 1.0 — 2026-08-07

No release notes.

## Apps similar to BingeFree

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Silence - Food Recovery App](https://appshunter.io/ios/app/silence-food-recovery-app/id6759325923) | — | Free | Health & Fitness |
| [STFU: Shut The Food Up](https://appshunter.io/ios/app/stfu-shut-the-food-up/id6781234668) | — | Free | Health & Fitness |
| [Capy Food Journal](https://appshunter.io/ios/app/capy-food-journal/id6760335215) | 5.0 (1) | Free | Health & Fitness |
| [Mood Stead](https://appshunter.io/ios/app/mood-stead/id6760019206) | — | Free | Health & Fitness |
| [PureCBT](https://appshunter.io/ios/app/purecbt/id6761088569) | 5.0 (3) | Free | Health & Fitness |
| [My Binge Buddy](https://appshunter.io/ios/app/my-binge-buddy/id6760266779) | 4.5 (2) | Free | Health & Fitness |

## More apps by Pocket Grove Ltd

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- [Run Run Run](https://appshunter.io/ios/app/run-run-run/id1582701318)
- [Othello - TEAMCONG](https://appshunter.io/ios/app/othello-teamcong/id1590705319)

All apps by Pocket Grove Ltd: https://appshunter.io/developer/954373766

## Related topics

[my binge buddy](https://appshunter.io/ios/topics/my-binge-buddy)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-06.*