# Bio1 Method Daily Health Coach — Optimize body, mind & energy

> Science-based system for structured daily health optimization and habit building. (iPhone/iPad app by Aldo Aviles.)

- Source: https://appshunter.io/ios/app/bio1-method-daily-health-coach/id6757011961 (this page in markdown: same URL + `.md`)
- Developer: [Aldo Aviles](https://appshunter.io/developer/1896742677)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 3 App Store ratings
- Age rating: 12+
- Requires: iOS 16.4 · 121 MB
- Languages: English
- Released: 2025-12-30
- Data updated: 2026-07-16
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/bio1-method-daily-health-coach/id6757011961/reviews.md

## What is Bio1 Method Daily Health Coach?

Most health apps give you generic advice and hope motivation carries you. Bio1 Method gives you a system: one science-backed micro-lesson and one small action every day, matched to your unique Biotype.

Created by Art Aviles — 30+ years in physiology, natural medicine, and holistic health — Bio1 Method turns proven principles into daily habits that compound into lifelong results for your body, mind, and spirit.

WHY BIO1 METHOD WORKS
No overwhelm. No guesswork. No contradictory health hype. Just a clear step-by-step framework built on structure, consistency, and evidence — designed to fit real life, even when motivation drops.

WHAT YOU GET

- A structured health and longevity game plan personalized to your Biotype
- Daily micro-lessons and actions for physical, mental, emotional, and spiritual wellbeing
- Progress tracking that reinforces consistency and shows measurable improvement
- Accountability partners and an activity feed to keep you on track
- Science-backed insights explained in plain language
- Guided routines and smart reminders

WHO IT'S FOR
- Anyone who wants evidence-based health guidance available 24/7
- Busy professionals looking to reignite energy and focus
- People building sustainable wellness habits that last a lifetime
- Anyone tired of scattered advice and short-term hacks

Small actions, done daily, lead to measurable improvement over time. Start your Bio1 Method today.

## Key features

- Structured health and longevity protocols
- Daily habits for physical and mental optimization
- Progress tracking for consistency
- Science-backed insights
- Guided routines and reminders

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Bio1 Method Monthly | $29.99 | per month |
| bio1 method | $200.00 | per year |
| Bio1 Yearly | $290.00 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Bio1 Method Total Health | $17.99 | one-time |



## Frequently asked questions about Bio1 Method Daily Health Coach

### What is the Bio1 Method?

The Bio1 Method is a science-based health optimization system designed to help users improve metabolism, energy, resilience, and long-term well-being through structured daily actions and habit building.

### How does Bio1 Method differ from other health apps?

Unlike apps relying solely on motivation, Bio1 Method focuses on systems and consistency. It provides a clear, step-by-step framework with evidence-based principles to ensure users can follow it even when motivation wanes.

### What kind of health guidance does Bio1 Method offer?

It offers structured health and longevity protocols, daily habits for physical and mental optimization, and science-backed insights explained clearly. The app also includes guided routines and reminders to support users.

### Does Bio1 Method have ads?

No, Bio1 Method does not contain advertisements. The app is free to download and offers optional subscription plans for full access to its features.

### What are the subscription options for Bio1 Method?

Bio1 Method offers a monthly subscription for $49.99/month with a 3-day free trial, and a yearly subscription for $290.00/year with a 7-day free trial.

### What devices is Bio1 Method available on?

Bio1 Method is available on iPhone, iPad, and iPod devices, supporting iOS operating systems.

### How often is Bio1 Method updated?

The latest version of Bio1 Method is 1.9.1, and it was last updated on April 28, 2026. Updates typically focus on refining features and improving user experience.

### What is the age rating for Bio1 Method?

Bio1 Method has an age rating of 12+, making it suitable for users aged 12 and older.

## Version history (last 5 releases)

### 1.9.5 — 2026-07-02

- Round tables
- Improved learning plans
- Community features

### 1.9.2 — 2026-06-10

- Major update

### 1.9.1 — 2026-04-28

- Accountability Partners
- Better UI/UX
- Activity Feed
- Questions on lessons

### 1.8.9 — 2026-03-18

- Major improvements & features

### 1.8.1 — 2026-03-06

- upload images
- better ui/ux
- minor updates & improvements

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-16.*