# BioPulse: Heart Rate Training — Live Zones, Load & Recovery

> Live Zones, Load & Recovery (iPhone/iPad app by Symbionix SL.)

- Source: https://appshunter.io/ios/app/biopulse-heart-rate-training/id6762162400 (this page in markdown: same URL + `.md`)
- Developer: [Symbionix SL](https://appshunter.io/developer/1893184062)
- Category: Health & Fitness, Sports
- Price: Free
- Age rating: 4+
- Requires: iOS 26.0 · 169 MB
- Released: 2026-09-19
- Data updated: 2026-10-16

## What is BioPulse?

See how your body responds to effort.
BioPulse connects to Apple Watch, Apple Health, and BLE heart-rate sensors to give you live zones, training load, recovery, and a PulseScore after every workout.

Turns your heart rate data into a daily health intelligence briefing. Check your recovery, stress, accumulated fatigue, and sleep quality before you decide how hard to push.
Whether you're training for performance or just staying consistent, BioPulse adapts to your physiology and tells you exactly what your body needs.

## YOUR DAILY HEALTH BRIEFING

Every morning, three personalized scores give you a complete picture:
• Recovery Status (0–100) — Are you ready for high intensity, or should you dial it back?
• Daily Stress Index — 11 physiological and subjective signals combined into one number.
• Sleep Quality — Not just hours, but deep sleep, REM, efficiency, and continuity are scored together.
Each score comes with a plain-language recommendation, so you always know what to do next.

## REAL-TIME WORKOUT TRACKING

Train with your BLE heart rate monitor, Apple Watch, or gym sensor. BioPulse shows you:
• Live BPM with 7-zone color coding
• Calories, fat burn, and training load in real time
• Zone time breakdown updating every second
• Lock Screen Live Activity during your workout

## DEEP POST-SESSION ANALYSIS

After every workout, get a full breakdown across five tabs:
• Pulse Score™ — your overall session quality in one number
• Effort — TRIMP, training effect (aerobic + anaerobic), zone distribution
• Cardiac — HR recovery, cardiac efficiency, decoupling analysis
• Energy — calorie burn by zone, fat vs. carb utilization, burn rate
• Recovery — EPOC, fluid loss estimate, time to full recovery
Plus AI-generated insights personalized to your session data, in plain language or technical athletic terminology, your choice.

## LONG-TERM PROGRESS

The Evolution tab tracks your fitness over weeks and months:
• Training load balance (ACWR) with injury prevention guidance
• Polarized training distribution vs. your goal
• Fitness vs. Fatigue visualization
• Personal records by activity and time window
• Weekly and monthly energy trend charts

## THE PULSE — COMPETE & CONNECT

Training is better with people. The Pulse is BioPulse's social layer, where your data meets your community.
• Follow friends and see their Pulse Scores, streaks, and personal records
• Compete on leaderboards filtered by activity type and time window
• Celebrate each other's milestones and push each other further
• Privacy-first: your biometrics stay yours — only what you choose to share is visible

## WORKS WITH WHAT YOU HAVE

• Any BLE heart rate monitor (no proprietary hardware required)
• Apple Watch
• Apple Health — imports workouts, HRV, sleep stages, RHR, VO2Max, and more
• Gym NFC sensors for group class join

## BUILT FOR EVERYONE

Beginner or elite, BioPulse normalizes every score to your personal baseline, not population averages. A 55-year-old working at their limit gets the same credit as a 25-year-old doing the same.
Available in English, Spanish, Catalan, Basque, French, and Italian.

BioPulse is free to try. BioPulse Pro unlocks full history, AI insights, and advanced analytics, with weekly, monthly, and annual plans. Payment is charged to your Apple ID. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://www.biopulse.fit/en/privacy

## Is BioPulse safe?

Not enough ratings yet to assess BioPulse.

## Is BioPulse legit?

BioPulse: Heart Rate Training has limited verification signals. The AppsHunter Legitimacy Score for BioPulse is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 5 releases)

### 1.1.7 — 2026-10-11

• Rename a session, change its type and add private notes
• Step to the previous or next session from the detail screen
• New Movement view: km splits, pace per km, elevation and GPS route map
• Running form: cadence, stride, ground contact and power
• Cardiac cost per km to see how efficient each run was
• VO2max estimate for each session
• Refreshed Apple Watch workout screens
• More reliable Apple Health sync
• Bug fixes and improvements

### 1.1.6 — 2026-10-04

BioPulse Pro subscriptions are now available, plus bug fixes and improvements.

### 1.1.5 — 2026-10-02

Introducing BioPulse Pro
• Deeper analysis of every session, month, and quarter trends, longer evolution windows, private leagues, and Pro share templates.
• Choose a weekly, monthly, or annual plan. The annual plan includes a free trial.

Sessions
• Redesigned session detail: focus the heart rate curve, zoom the effort matrix and see where your fatigue came from.
• A workout summary after every session.
• Segment editor with autosave and bulk tagging.
• Import a .fit file from your watch to recover or add a session.

Recovery
• Redesigned Recovery detail, with each insight shown under the card it explains.

Apple Watch
• Live stats for the segment in progress.
• Save or discard when you end a workout.

Also
• Gyms sorted by distance, and NFC tags that carry only a sensor ID now work.
• Text scales with your Dynamic Type setting.
• More reliable login and more accurate HealthKit distance and laps.
• Many smaller fixes and improvements.

### 1.1.4 — 2026-09-20

- Speed and elevation profiles for every session, with grade-adjusted pace
- Label workout segments and compare heart rate and speed per block
- Heart-rate profile on the session detail
- Start, stop and pause workouts from Apple Watch or iPhone
- Manual laps, kilometre splits and distance and pace on Apple Watch
- Search metrics by name in the custom panel
- Redesigned post-workout celebration with challenge progress
- Workout distance and elevation now sync from Apple Health
- Fixes for blank session rows, black photo cards and a watch GPS crash

### 1.1.3 — 2026-09-16

- Challenges, reborn. Levels and round chains.
- No signal? No problem. Your sessions save and upload themselves.

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All apps by Symbionix SL: https://appshunter.io/developer/1893184062

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-16.*