# BioTrac: Smarter Workout Plans — Adaptive Workout Intelligence > Adaptive workout intelligence that personalizes and adjusts training plans automatically. (iPhone/iPad app by BIOTRAC LLC..) - Source: https://appshunter.io/ios/app/biotrac-smarter-workout-plans/id6757217909 (this page in markdown: same URL + `.md`) - Developer: [BIOTRAC LLC.](https://appshunter.io/developer/1835566354) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 8 App Store ratings · 5 written reviews indexed - Age rating: 17+ - Requires: iOS 15.1 · 72 MB - Languages: English - Released: 2026-04-22 - Data updated: 2026-07-06 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/biotrac-smarter-workout-plans/id6757217909/reviews.md ## What is BioTrac? Stop following plans made for everyone. Get one made for you. Your body changes every day. Your workout plan should too. BioTrac analyzes every rep and set, understands your recovery, and adjusts your program automatically so you never plateau, burn out, or waste time guessing. PERSONALIZED FROM DAY ONE Complete a short quiz covering your goal, experience level, available equipment, and schedule. BioTrac generates a structured program tailored specifically to you, not a generic template. IT WATCHES. IT LEARNS. IT ADJUSTS. After each workout, BioTrac's coaching engine analyzes your RPE ratings, mood, and completion data. Weights progress when you're ready. Volume scales back when you need recovery. Exercises swap out when something isn't working. Every change is logged and explained. AN INTELLIGENT COACHING COMPANION Ask BioTrac anything through the built-in Chat tab. Questions about your plan, your recent workouts, or general training advice all get context-aware responses that know your profile, your active plan, and your training history. Need to make a change? Tell BioTrac in plain English and your entire plan restructures intelligently. SEE YOUR PROGRESS OVER TIME The History tab gives you a full picture of your training: a 30-day RPE gauge, trend charts for volume, frequency, and session duration, per-exercise weight progress, and estimated one-rep max values. Past workouts are listed by week with a set-by-set detail view. NOTIFICATIONS THAT KEEP YOU ON TRACK BioTrac sends workout reminders on your training days, a morning notification when your overnight coaching summary is ready, and a push alert when a plan update finishes generating. Set your own timezone and preferred notification times from the Profile screen. KEY FEATURES • Fully personalized workout plans based on your profile and equipment • Automatic progressive overload and weight adjustments • Nightly analysis of your training data • Intelligent Chat tab for training questions and plan changes • Natural language plan modification • RPE and mood tracking with coaching feedback • History tab with trend charts, exercise progress, and 1RM estimates • Customizable workout reminders and coaching summary notifications • Exercise images and form descriptions • Copy workout summaries to share anywhere • Built for anyone serious about strength training who wants a program that evolves with them, from beginners learning the fundamentals to advanced lifters optimizing their progression. MEMBERSHIP Start with a 14-day free trial. Cancel anytime. • Monthly: $9.99/mo • Annual: $99.99/yr (Save 17%) Payment is charged to your Apple account or via web checkout at confirmation of purchase. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in Settings > Apple ID > Subscriptions or at biotrac.org, depending on your billing method. Privacy Policy: https://biotrac.org/privacy Terms of Use: https://biotrac.org/terms ## Key features - Personalized workout plans - Automatic progressive overload - Nightly training data analysis - Intelligent chat for training advice - Natural language plan modification - RPE and mood tracking - Progress history and charts ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | BioTrac Monthly Subscription | $9.99 | per month | | BioTrac Yearly Subscription | $99.99 | per year | ## Recent user reviews (5 of 5) All indexed reviews: https://appshunter.io/ios/app/biotrac-smarter-workout-plans/id6757217909/reviews.md ### 5/5 — BioFit *2026-05-03* Great app ### 5/5 — Best fitness app I’ve used by far *2026-04-24* The interface of the app is so easy to use and everything feels so responsive, I highly recommend BioFit to anyone trying to live a healthier lifestyle ### 5/5 — User Friendly *2026-04-23* Very easy app to use for someone who is new to fitness. ### 5/5 — BioFit *2026-04-23* I like how BioFit is not invasive, but guides you through a routine ### 5/5 — Best App *2026-04-23* This app has revolutionized my fitness journey. I am able to have a dynamic approach to my training. I can change at my own pace and it works with me not against me. ## Frequently asked questions about BioTrac ### What is BioTrac's free trial period? BioTrac offers a 14-day free trial for new users. You can cancel anytime during this period without being charged. ### How much does BioTrac cost after the trial? After the free trial, BioTrac offers a monthly subscription for $9.99/mo or an annual subscription for $99.99/yr, which saves 17%. ### Does BioTrac have ads? Yes, BioTrac contains advertisements. It is a free app supported by ads, with optional in-app purchases for enhanced features or content. ### How does BioTrac personalize workout plans? BioTrac generates a personalized program based on a short quiz covering your goals, experience level, available equipment, and schedule. It then continuously analyzes your performance to make adjustments. ### Can I modify my workout plan with BioTrac using natural language? Yes, you can tell BioTrac in plain English if you need to make a change, and your entire plan will be intelligently restructured based on your request. ### What kind of progress tracking does BioTrac offer? BioTrac provides a history tab with a 30-day RPE gauge, trend charts for volume and frequency, per-exercise weight progress, and estimated one-rep max values. ### What devices does BioTrac support? BioTrac is supported on iPhone and iPod devices. The app is rated for users aged 17 and older. ### How often is BioTrac updated? The latest version of BioTrac is 1.2.10, and it was last updated on June 25, 2026. This indicates regular updates to improve functionality and add features. ## Version history (last 5 releases) ### 1.2.10 — 2026-06-25 Fix bugs in the onboarding wizard. ### 1.2.3 — 2026-06-09 Add the ability to manually pick a timezone and notification times in your profile settings. Also various bug fixes. ### 1.2.1 — 2026-05-26 Improved analytics. ### 1.2.0 — 2026-05-19 Rebrand from BioFit to BioTrac plus a few other touch-ups here and there. ### 1.1.0 — 2026-05-02 Add intelligent chat feature. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-06.*