# Bipolar & DBT Mood Tracker — Mood, Sleep & Diary Card

> Mood, Sleep & Diary Card (iPhone/iPad app by Pavel Korkodinov.)

- Source: https://appshunter.io/ios/app/bipolar-and-dbt-mood-tracker/id6763894583 (this page in markdown: same URL + `.md`)
- Developer: [Pavel Korkodinov](https://appshunter.io/developer/1678329945)
- Category: Health & Fitness, Medical
- Price: Free with in-app purchases
- Age rating: 17+
- Requires: iOS 17.0 · 13 MB
- Languages: American English
- Released: 2026-05-25
- Data updated: 2026-08-13
- User reviews in markdown: https://appshunter.io/ios/app/bipolar-and-dbt-mood-tracker/id6763894583/reviews.md

## What is Bipolar & DBT Mood Tracker?

Bipolar Mood Tracker DBT is a calm mood and sleep journal for people who want to notice patterns around bipolar disorder, hypomania, depression, anxiety, energy, urges and daily rhythm.

The app does not diagnose, treat or replace a doctor, psychiatrist, therapist or emergency service. It helps you record signals, prepare for conversations with a professional and choose one small next step when the day feels unclear.

What you can do:
- Set up a short first plan.
- Track sleep, energy, anxiety, activation, urges and medication routine.
- See your state as “inner weather” instead of one score.
- Complete interactive in-app practices: breathing, grounding, decision pause, sleep rhythm, DBT and distress tolerance skills.
- Fill in a daily DBT card for emotions, urges and skills that helped.
- Keep a crisis plan, trusted contact and safety steps close.
- Review patterns around sleep, rhythm, stimulants, side effects and life areas.
- Export a PDF to prepare for a conversation with a professional.

Bipolar Mood Tracker DBT does not give dosage advice and does not recommend medication changes. Medication, treatment and urgent safety decisions belong with you and your professional support. If you feel at risk of harming yourself, losing control or being unsafe alone, contact local emergency services, a crisis line or a trusted person.

Privacy:
Journal text, phone numbers, crisis plans and personal notes are part of your app use. Product analytics does not include journal text, phone numbers or medical conclusions.

Subscription:
Bipolar Tracker Plus adds longer history, deeper life-area patterns, PDF reports, rhythm overviews and gentle reminders. Purchases are managed through your Apple ID and renew automatically unless canceled at least 24 hours before the end of the current period.

Terms of Use:
https://pavkos.github.io/Docs/bipolar-tracker-cbt-dbt/terms/

Privacy Policy:
https://pavkos.github.io/Docs/bipolar-tracker-cbt-dbt/privacy/

Support:
https://pavkos.github.io/Docs/bipolar-tracker-cbt-dbt/support/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Plus Weekly | $3.99 | per 7 days |
| Plus Yearly | $39.99 | per year |



## Version history (last 5 releases)

### 1.0.5 — 2026-08-12

Improved purchase and restore reliability and added privacy-safe product analytics without journal text or health entries.

### 1.0.4 — 2026-06-06

Updated App Store localization and keyword positioning for clearer mood, sleep and crisis support.

### 1.0.3 — 2026-06-04

Improved localization, updated App Store presentation, and small stability fixes.

### 1.0.2 — 2026-06-01

New language polish, improved post-episode review, and small stability fixes for the support map.

### 1.0.1 — 2026-05-27

Added Spanish, Japanese, German and Simplified Chinese App Store screenshots and localization updates.

## Apps similar to Bipolar & DBT Mood Tracker

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Bipolar Journey](https://appshunter.io/ios/app/bipolar-journey/id6754396102) | 5.0 (1) | Free | Health & Fitness |
| [Lumora: Mindfulness & Purpose](https://appshunter.io/ios/app/lumora-mindfulness-and-purpose/id6760566733) | 5.0 (4) | Free | Health & Fitness |
| [DBT Recovery Coach](https://appshunter.io/ios/app/dbt-recovery-coach/id6755161340) | 5.0 (3) | $1.99 | Health & Fitness |
| [Steadyline: Bipolar Tracker](https://appshunter.io/ios/app/steadyline-bipolar-tracker/id6763089476) | 5.0 (2) | Free | Health & Fitness |
| [moody - bipolar tracker](https://appshunter.io/ios/app/moody-bipolar-tracker/id6759268772) | — | Free | Health & Fitness |
| [FocusCurve: ADHD Med Tracker](https://appshunter.io/ios/app/focuscurve-adhd-med-tracker/id6761119109) | 4.3 (4) | Free | Health & Fitness |

## More apps by Pavel Korkodinov

- [Celeb AI Character Superchat](https://appshunter.io/ios/app/celeb-ai-character-superchat/id6446597238)
- [Soccer Card Value Scanner](https://appshunter.io/ios/app/soccer-card-value-scanner/id6759937423)
- [AI Lecture Recorder: Lecturly](https://appshunter.io/ios/app/ai-lecture-recorder-lecturly/id6762559911)
- [Speak English AI Tutor](https://appshunter.io/ios/app/speak-english-ai-tutor/id6762617738)
- [Steady: Job Search Tracker](https://appshunter.io/ios/app/steady-job-search-tracker/id6764437283)

All apps by Pavel Korkodinov: https://appshunter.io/developer/1678329945

## Related topics

[bipolar mood tracker dbt](https://appshunter.io/ios/topics/bipolar-mood-tracker-dbt) · [dbt mood](https://appshunter.io/ios/topics/dbt-mood) · [bipolar mood](https://appshunter.io/ios/topics/bipolar-mood)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-13.*