# Birch: Breathe, Relax & Sleep — Breathing Exercises & Habits > Simple breathwork app for stress relief, better sleep, and focus. (iPhone/iPad app by Thianh Lu.) - Source: https://appshunter.io/ios/app/birch-breathe-relax-and-sleep/id6449722381 (this page in markdown: same URL + `.md`) - Developer: [Thianh Lu](https://appshunter.io/developer/1684539958) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 4.90/5 from 111 App Store ratings · 17 written reviews indexed - Age rating: 4+ - Requires: iOS 18 · 41 MB - Languages: American English - Released: 2023-06-15 - Data updated: 2026-08-15 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/birch-breathe-relax-and-sleep/id6449722381/reviews.md ## What is Birch? Birch makes guided breathing simple, beautiful, and easy to return to. Choose a breathing pattern, set a time or number of cycles, and follow the visual guide as you breathe, hold, and exhale. Use Birch to slow down before sleep, reset during a stressful day, or take a quiet minute for yourself. Now Birch also brings your breathing and daily habits together. Track a few things that matter - drink water, take vitamins, read, fast, walk, meditate, or create your own - and log them in one tap. WHY BIRCH - No subscriptions - No ads - No account required - Simple, focused design - Apple Health support GUIDED BREATHING TECHNIQUES - Weil Method (4-7-8) - Box Breathing (4-4-4-4) - Gentle Wave (7-11) - Balance (3-3-6-3) - Heart Coherence (6-6) - Slow-Paced Breathing (4-6) SIMPLE HABIT TRACKING - Create yes/no or count-based habits - Choose an emoji and color for each habit - Log today or update a recent day - See breathing and habits together across your week and calendar - Set gentle reminders at times you choose PROGRESS WITHOUT PRESSURE View breathing cycles, completed habits, streaks, and monthly summaries at a glance. Birch keeps the information useful without turning wellbeing into another chore. PRIVATE BY DESIGN Birch works without an account. Your breathing sessions can also count toward Mindful Minutes in Apple Health. Download Birch and take one calm breath. Then build from there. Birch supports general wellness and is not a substitute for professional medical advice. Consult a healthcare provider about specific health concerns. ## Key features - Multiple breathing techniques - Progress tracking - Habit building reminders - Apple Health sync - No subscriptions or ads ## Recent user reviews (10 of 17) All indexed reviews: https://appshunter.io/ios/app/birch-breathe-relax-and-sleep/id6449722381/reviews.md ### 5/5 — Excellent *2026-07-22, version 3.2* A wonderful app I came across has already helped my sleep schedule and lowered my Blood pressure!! ### 5/5 — Excellent *2026-06-22, version 3.2* A wonderful app I came across has already helped my sleep schedule ### 5/5 — perfect. dont change. *2026-04-10* hey so this app exceeds my expectations. its perfect in all ways. for the love of god. please dont bring in adds or forms of payment. please. thank you. ### 5/5 — Great Little app *2026-04-05* This app is a No Frills, simple app to use. It has 6 choices for exercise, and a calendar to keep track. It does the job. ### 5/5 — Love the simplicity *2026-04-03* Simple easy to use and customize! Love the reminders can set but wish I could turn on a sound notification not just a pop up notification. ### 5/5 — The best *2026-01-07* I have never used a best app for breathing ever ### 5/5 — Perfect *2026-01-01* Easy ### 5/5 — Love this app *2025-11-27, version 2.7* This app is perfect for helping to see exactly how long to breath for taking away the stress of trying to count yourself and the best thing is that it’s free ### 5/5 — THANK YOU SO MUCH ! *2025-08-20* THIS IS PERFECTION !!! ### 5/5 — Excellent *2025-05-06, version 2.5* A wonderful app I came across has already helped my sleep schedule ## Frequently asked questions about Birch ### What does Birch do? Birch is a wellness app designed to help users breathe better, sleep deeper, and stress less. It provides guided breathing exercises and tools to build a consistent practice. ### What are the key features of Birch? Key features include six different breathing techniques (like Weil Method and Box Breathing), progress tracking with streaks and session stats, habit-building reminders, and synchronization with Apple Health to count Mindful Minutes. ### Is Birch free to use? Yes, Birch is completely free to use. It does not have any subscriptions, ads, or require an account to access its features. ### What kind of breathing techniques are available? The app offers six distinct breathing techniques: Weil Method (4-7-8), Box Breathing (4-4-4-4), Gentle Wave (7-11), Balance (3-3-6-3), Heart Coherence (6-6), and Slow-Paced Breathing (4-6). ### Who is Birch for? This app is for anyone looking to manage anxiety, wind down for sleep, sharpen focus, or simply improve their daily breathwork. It's designed for general wellness and is not a substitute for professional medical advice. ## Version history (last 5 releases) ### 3.3 — 2026-08-12 Meet Habits in Birch. Breathing is still at the heart of Birch. Now you can keep a few small daily habits beside it - water, vitamins, reading, fasting, walks, or anything else you choose. - Create yes/no or count-based habits - Log progress in one tap - See breathing and habits together across your week and month - Choose an emoji and color for each habit - Set gentle reminders at times you choose We also refreshed the breathing experience, added a guided tour, and polished motion throughout the app. ### 3.2 — 2026-03-17 Support for URL schemes - birch:// ### 3.1 — 2026-02-06 Setting: New vibration toggle to silence haptics We've added back cycle counts back to the UI A few bug fixes related to our new audio feature ### 3.0 — 2026-01-31 Introducing Birch Breathe has a new name and a fresh new look - same calming experience you know and love. New in this update: - Ambient rain sounds to help you focus - Flexible timer—set sessions by cycles or minutes ### 2.9 — 2025-12-16 By popular request - Apple Health Integration. Save breathing sessions as mindful minutes! ## Apps similar to Birch | App | Rating | Price | Category | | --- | --- | --- | --- | | [Breathy: Breathwork 4-7-8, 1:2](https://appshunter.io/ios/app/breathy-breathwork-4-7-8-12/id6503702480) | 5.0 (3) | Free | Health & Fitness | | [4-7-8 Breathe: Focus & Calm](https://appshunter.io/ios/app/4-7-8-breathe-focus-and-calm/id6749908822) | 5.0 (3) | $3.99 | Health & Fitness | | [uBreathe - Breathing Exercises](https://appshunter.io/ios/app/ubreathe-breathing-exercises/id6468918653) | 5.0 (8) | Free | Health & Fitness | | [Box Breathing & 4 7 8](https://appshunter.io/ios/app/box-breathing-and-4-7-8/id6741046455) | 3.0 (1) | Free | Health & Fitness | | [Breathe now. Stress relief](https://appshunter.io/ios/app/breathe-now-stress-relief/id1600643648) | 4.7 (66) | Free | Health & Fitness | | [4:7:8 Breathing](https://appshunter.io/ios/app/478-breathing/id1215848591) | 2.2 (5) | $0.99 | Health & Fitness | ## Related topics [478](https://appshunter.io/ios/topics/478) · [birch](https://appshunter.io/ios/topics/birch) · [478 breathe](https://appshunter.io/ios/topics/478-breathe) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-15.*