# Birth Recovery Center — Postpartum Fitness & Nutrition > Postpartum fitness, nutrition, and expert support for mothers' recovery. (iPhone/iPad app by Nancy Anderson Fit LLC.) - Source: https://appshunter.io/ios/app/birth-recovery-center/id1588325906 (this page in markdown: same URL + `.md`) - Developer: [Nancy Anderson Fit LLC](https://appshunter.io/developer/1495092191) - Category: Health & Fitness, Education - Price: Free with in-app purchases - Rating: 4.80/5 from 1,965 App Store ratings · 214 written reviews indexed - Age rating: 9+ - Requires: iOS 17.0 · 141 MB - Languages: American English, Dutch, French (France), German (Germany), Italian, Brazilian Portuguese, Latin American Spanish - Released: 2021-10-13 - Data updated: 2026-08-28 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/birth-recovery-center/id1588325906/reviews.md ## What is Birth Recovery Center? Welcome to The Birth Recovery Center, your ultimate destination for comprehensive postnatal workouts, nutrition, care and support. Our mission is to empower mothers to thrive and provide easy access to the experts, tools, and programs necessary for a successful postpartum journey. At The Birth Recovery Center, we offer highly acclaimed programs like Ab Rehab and 30 Day Slim Down, which have successfully aided hundreds of thousands of women in achieving transformative healing. These programs are rooted in extensive research by our postpartum experts and postnatal trainers, and are specifically developed to address a wide range of postnatal concerns. From diastasis and C-section recovery to incontinence, pelvic floor health, prolapse, back pain relief, toning body, and abdominal separation, our comprehensive approach provides targeted solutions for your unique needs. You can access all exercises at home and we ensure that you will receive the personalized assistance and support necessary to reclaim your wellbeing! Our specialized support includes: -postpartum workouts -diastasis recti workouts -pelvic floor exercises -core workouts -strength training -C-section troubleshooting But our offerings don’t stop there! Join our supportive community and connect with a network of postnatal experts covering various aspects of motherhood, including: -Nutrition & Slim Down Weight Loss -Breastfeeding Meal Plans -Sleep Training -Lactation Support with IBCLC ‘s -Mental Health -Easy Eats Lifestyle Recipes -Bod Squad Strength Training -Bod Squad Cardio Programs & Treadmill Workouts Our advanced Pelvic Floor & Core workouts (Ab Rehab+) is also included and is specifically designed to address common pelvic floor issues and provide targeted exercises for healing and strengthening. You can also participate in weekly live Q&A coaching sessions, bi-monthly community challenges, and weekly live interactive Ab Rehab workout classes to enhance your recovery journey. The Birth Recovery Center App is your companion through every stage of motherhood. From the moment you give birth through your unique postpartum recovery needs and beyond, our app provides the resources, tools, and expertise you need to thrive. Take charge of your postnatal health, embark on a path of strength, healing, and confidence, and witness your amazing transformation. Whether you're dealing with issues like leaking or need help with a diastasis recti fix, we're here to address these problems and get you back to feeling at home in your body again! Download The Birth Recovery Center App now to unlock a world of support and guidance that will propel you towards your personal postpartum goals. Let us guide you on your journey to optimal health and well-being. Because every Mom deserves to thrive! -- Terms of Use: mightynetworks.com/terms-of-use ## Key features - Postpartum workouts - Diastasis recti recovery - Pelvic floor exercises - Core strengthening - Postnatal nutrition plans - Mental health support - Live Q&A sessions ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Annual Plan | $499.99 | per year | | Monthly Plan | $49.99 | per month | | Monthly Plan | $49.99 | per month | | Annual Plan | $499.99 | per year | | Monthly Plan | $49.99 | per month | | Monthly Plan | $19.99 | per month | | Monthly Plan | $29.99 | per month | | Monthly Plan | $29.99 | per month | | Annual Plan | $119.99 | per year | | Monthly Plan | $29.99 | per month | | Annual Plan | $119.99 | per year | | Annual Plan | $119.99 | per year | ## What do users think of Birth Recovery Center? Overall sentiment: positive **Pros** - 🙌 Effective for postpartum recovery - 👍 Comprehensive program with support - 🤗 Personalized coaching and feedback - 💪 Improved core strength and pelvic floor - 🏆 Noticeable results in a short time - 🌟 Life-changing for many users - 🤱 Breastfeeding-friendly nutrition plan **Cons** - 🤔 App can be confusing to navigate - ⏱️ Workouts may be too long for some - 🔍 Lack of progress tracking features - 🗣️ Instructors speak too quickly in videos - 💰 Subscription cost may be high for some **Commonly reported bugs** - Login and account issues for some users - Difficulty accessing certain app features **Most requested features** - Add progress tracking and measurement tools - Improve app navigation and organization - Provide more flexibility in workout duration - Slow down instructors' pace in workout videos - Offer more customization options for users ## Recent user reviews (10 of 214) All indexed reviews: https://appshunter.io/ios/app/birth-recovery-center/id1588325906/reviews.md ### 5/5 — Mom of 4 *2026-06-05, version 8.269.126* This program has completely changed my postpartum! I found it after having my 3rd, and it has been extremely helpful in healing my core. I had 4 kids in 5 years, and this program has taught me how to properly engage my core and strengthen my pelvic floor. I can now even jump on a trampoline without leaking (couldn’t do that until after I started the program). Just do it! It’s worth it! ### 5/5 — So grateful! *2026-05-20, version 8.266.89* This program is so comprehensive, so intelligent, so easy to navigate, I can’t say enough. It took me a long time to make it through the whole ab rehab due to some health problems and kiddos who didn’t sleep 🤪 but I kept chipping away and I’m finally able to exercise without any dysfunction or symptoms. I love the coaches, everyone is so knowledgeable and positive and supportive. I’m starting the meal plan next! ### 5/5 — Really through 💛 *2026-05-07, version 8.264.167* I have spent thousands of dollars on pelvic floor therapy and spoken to many different types of professionals and this app literally combines them all. If you take it seriously and follow the program, it really is incredible. ### 5/5 — Impressed *2026-05-01, version 8.264.167* I’ve been using the app for about2 weeks and love the ease of using it and I believe I am already seeing signs of improvement! ### 5/5 — Want results? This program delivers! *2026-04-30, version 8.264.166* When I first started this program, I didn’t think that I wouldn’t get results as quickly as I did. I’m 2 years PP and a C-section mama of two. Here’s what I love so far: 1) The program provides instruction on healing after having a C-section. 2) Posture, strength, cardio, and recovery are all built in with tons of options/modifications. 3) The coaches are stellar and when you post a question they respond within 24 hours. If you’re considering this program, JUST DO IT MAMA! ### 4/5 — Good teachers- lots of knowledge *2026-02-27, version 8.255.87* These ladies know a LOT! The program is pretty straightforward, but it is a lot of work. It takes a long time to heal any muscle so I hope it works. ### 5/5 — So helpful! *2026-02-03, version 8.251.86* I 100% recommend this program for all mamas, pre, during and post pregnancy. I have learned more about my own body in the past few weeks than I ever have before, which has made me feel more confident and motivated in my recovery. ### 5/5 — A must for postpartum recovery *2026-01-22, version 8.248.18* It’s truly the best program to rebuild your core and outperforms PT sessions by a million times! ### 5/5 — Love this program *2025-12-03, version 8.242.100* This is my second time doing this program. This time around I started feeling better in my body within the first week, the breathing can take some time to master but I love this app and everything on it. It is so helpful and gives me my old body and muscles back! Thank you Nancy! ### 5/5 — About switched & glad I didn't! *2025-11-07, version 8.239.69* I actually emailed the company and asked for a refund because I had a difficult time navigating through the app.... I am SO GLAD I didn't get a refund because this app has been amazing so far and I am only on week 2 in the Ab Rehab category! I have learned so much. It lays everything out for you day by day which helps me stay accountable. I love it and look forward to the new challenges every day!!! ## Frequently asked questions about Birth Recovery Center ### What does The Birth Recovery Center app do? The Birth Recovery Center app provides comprehensive postnatal fitness and nutrition programs to support mothers during their recovery journey. It offers expert-led workouts, specialized care for common postpartum concerns like diastasis recti and pelvic floor issues, and access to a supportive community and experts. ### What are the key features of The Birth Recovery Center app? Key features include specialized postpartum workouts for issues like diastasis recti and C-section recovery, pelvic floor and core exercises, postnatal nutrition plans, breastfeeding meal plans, sleep training guidance, and mental health support. It also offers live Q&A sessions and community challenges. ### How much does The Birth Recovery Center app cost? The app is free to download and offers in-app purchases for its programs and services. Specific costs for premium features or programs are not detailed in the description but are available through in-app purchases. ### Who is The Birth Recovery Center app for? This app is designed for mothers who are looking for specialized support to navigate their postpartum recovery. It caters to a wide range of needs, from physical healing and fitness to nutritional guidance and mental well-being, helping mothers regain strength and confidence. ### What kind of postpartum issues can this app help with? The app specifically addresses common postpartum concerns such as diastasis recti, C-section recovery, incontinence, pelvic floor health, prolapse, back pain relief, and abdominal separation. It provides targeted exercises and expert advice for these issues. ## Version history (last 5 releases) ### 8.280.164 — 2026-08-26 Bug fixes and performance enhancements. ### 8.279.80 — 2026-08-12 Bug fixes and performance enhancements. ### 8.278.85 — 2026-08-06 Bug fixes and performance enhancements. ### 8.277.108 — 2026-07-29 Bug fixes and performance enhancements. ### 8.276.143 — 2026-07-22 Bug fixes and performance enhancements. ## Apps similar to Birth Recovery Center | App | Rating | Price | Category | | --- | --- | --- | --- | | [MomsLab: Pregnancy Workouts](https://appshunter.io/ios/app/momslab-pregnancy-workouts/id1536740422) | 4.6 (81) | Free | Health & Fitness | | [8fit Workouts & Meal Planner](https://appshunter.io/ios/app/8fit-workouts-and-meal-planner/id866617777) | 4.7 (82,134) | Free | Health & Fitness | | [Natal - Pregnancy & Postpartum](https://appshunter.io/ios/app/natal-pregnancy-and-postpartum/id6596773195) | 4.8 (1,221) | Free | Health & Fitness | | [MOVES by Madeline](https://appshunter.io/ios/app/moves-by-madeline/id1363272340) | 4.9 (3,816) | Free | Health & Fitness | | [Every Mother](https://appshunter.io/ios/app/every-mother/id1369750567) | 4.6 (1,265) | Free | Health & Fitness | | [Get Mom Strong](https://appshunter.io/ios/app/get-mom-strong/id1629984799) | 5.0 (1,461) | Free | Health & Fitness | ## More apps by Nancy Anderson Fit LLC - [Move Your Bump](https://appshunter.io/ios/app/move-your-bump/id1495092192) - [Nancy Anderson Fit](https://appshunter.io/ios/app/nancy-anderson-fit/id1588325961) All apps by Nancy Anderson Fit LLC: https://appshunter.io/developer/1495092191 ## Related topics [postpartum yoga](https://appshunter.io/ios/topics/postpartum-yoga) · [postpartum recovery](https://appshunter.io/ios/topics/postpartum-recovery) · [postpartum fitness](https://appshunter.io/ios/topics/postpartum-fitness) · [postpartum care](https://appshunter.io/ios/topics/postpartum-care) · [postpartum recovery workouts](https://appshunter.io/ios/topics/postpartum-recovery-workouts) · [coach jonna](https://appshunter.io/ios/topics/coach-jonna) · [postpartum workout free](https://appshunter.io/ios/topics/postpartum-workout-free) · [expecting and empowered](https://appshunter.io/ios/topics/expecting-and-empowered) · [postpartum workout fitness](https://appshunter.io/ios/topics/postpartum-workout-fitness) · [diastasis recti fix](https://appshunter.io/ios/topics/diastasis-recti-fix) · [postpartum workout](https://appshunter.io/ios/topics/postpartum-workout) · [postpartum workout at home](https://appshunter.io/ios/topics/postpartum-workout-at-home) · [mama bear wellness](https://appshunter.io/ios/topics/mama-bear-wellness) · [moms into fitness](https://appshunter.io/ios/topics/moms-into-fitness) · [postpartum](https://appshunter.io/ios/topics/postpartum) · [diastasis recti](https://appshunter.io/ios/topics/diastasis-recti) · [postpartum support](https://appshunter.io/ios/topics/postpartum-support) · [get boober](https://appshunter.io/ios/topics/get-boober) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-28.*