# bit by bit calisthenics — Adaptive Bodyweight Training

> Adaptive Bodyweight Training (iPhone/iPad app by Jack O'Hagan.)

- Source: https://appshunter.io/ios/app/bit-by-bit-calisthenics/id6756225068 (this page in markdown: same URL + `.md`)
- Developer: [Jack O'Hagan](https://appshunter.io/developer/1859343878)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 17+
- Requires: iOS 15.1 · 56 MB
- Languages: English
- Released: 2026-03-06
- Data updated: 2026-06-16
- User reviews in markdown: https://appshunter.io/ios/app/bit-by-bit-calisthenics/id6756225068/reviews.md

## What is bit by bit calisthenics?

Your calisthenics journey, made personal.

  bit by bit builds a training plan around your goals, your level, and your schedule. Pick from 14 skill paths from pull-ups, muscle-ups, handstands, planches, front levers, and more. The app creates a
  structured program that adapts as you improve.

  No guesswork. No generic routines. Just progressive training that meets you where you are and pushes you forward, bit by bit.

  HOW IT WORKS

  1. Tell us your goals
  Choose up to 3 skills you want to master. New to calisthenics? Start with push-ups and pull-ups. Already training? Go after muscle-ups or planches.

  2. Get your plan
  bit by bit assesses your current ability and generates a personalized program with the right exercises, sets, reps, and rest times for your level.

  3. Train and progress
  Log your workouts, get real-time feedback, and watch the app adjust your difficulty based on how each session goes.

  WHAT MAKES bit by bit DIFFERENT

  - Adaptive progression engine — your plan evolves after every session based on your actual performance. Not a static PDF.
  - 14 skill paths — from beginner push-ups to advanced planches, front levers, and one-arm pull-ups. Each with a complete progression chain.
  - 525+ exercises — every movement has video demos, instructions, and coaching.
  - Works with or without equipment — home, park, or gym.
  - 15-45 minute sessions — fits your schedule.

  PROGRESS YOU CAN SEE

  - Track personal records, volume, and streaks
  - Earn 42+ achievement badges and XP as you level up
  - Post-workout check-ins capture difficulty, energy, and mood so the app learns how you train

  BUILT FOR REAL TRAINING

  - Integrated rest timer with haptic feedback
  - Offline-first — workouts work without internet
  - Clean, focused interface for mid-workout use
  - No social feeds. No fluff. Just training.

  Start your 7-day free trial and see what adaptive calisthenics training feels like.

 Terms of Use:
  https://www.bitbybit.fit/terms

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly Subscription | $5.99 | per month |
| Yearly Subscription | $39.99 | per year |



## Version history (last 5 releases)

### 2.2 — 2026-04-27

- Bug fixes and performance improvements.

### 1.04 — 2026-03-25

What's new? 
- New plan preview: see your full progression path before you start
 - Redesigned subscription experience
 - Toggle rest days directly from the home screen
 - Bug fixes and performance improvements

### 1.03 — 2026-03-22

What's new in this version 
  - 16-week adaptive plans (was 4 weeks)
  - Ability to delete/discard workouts 
  - Rest day routines with guided recovery sessions on rest days
  - Bit goal tags now have visual indicators on workout preview and explore screens
  - Weekly volume chart redesign 
  - iPad support
  - Bit goal swap constraint meaning bit goals only swap for other bit goals
  - Schedule calendar now has contextual ring colors, rest day display

### 1.02 — 2026-03-17

Smarter Workouts
∙	Plans now adapt to your current skill level for better progression
∙	Improved exercise chains for pull-ups, push-ups, and dips
Goal Tracking
∙	New bit goal milestones to track your journey
∙	Past stages auto-complete based on your proficiency

New Features
∙	Schedule calendar to see your upcoming workouts
∙	In-app feedback form — we’d love to hear from you!
Plus bug fixes and stability improvements.

### 1.0.1 — 2026-03-11

- Exercise videos now available for 75+ additional movements
 - Your badges, milestones, and favorites now sync across devices
 - Fixed tab navigation when switching between sections
 - Improved chart display and visual polish

## More apps by Jack O'Hagan

- [rep by rep: Weight Training](https://appshunter.io/ios/app/rep-by-rep-weight-training/id6764321039)

All apps by Jack O'Hagan: https://appshunter.io/developer/1859343878

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-16.*