# Bite Back With Liz

> Personalized 1-on-1 fitness and nutrition coaching with bespoke plans and video guidance. (iPhone/iPad app by Bite Back With Liz ltd.)

- Source: https://appshunter.io/ios/app/bite-back-with-liz/id1673312736 (this page in markdown: same URL + `.md`)
- Developer: [Bite Back With Liz ltd](https://appshunter.io/developer/1643832641)
- Category: Health & Fitness, Food & Drink
- Price: Free with in-app purchases
- Rating: 3.00/5 from 6 App Store ratings · 18 written reviews indexed
- Age rating: 4+
- Requires: iOS 14.0 · 134 MB
- Languages: English
- Released: 2023-03-09
- Data updated: 2026-06-01
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/bite-back-with-liz/id1673312736/reviews.md

## What is Bite Back With Liz?

Bite Back With Liz Online Coaching is your chance to work with Liz 1-on-1 to become the best version of you mentally and physically.

No more yo-yo diets or restrictive diets, with Bite Back With Liz Coaching, you can get 1-on-1 coaching where we will teach you how to eat the foods you love whilst transforming your physique.

Whether you're a beginner, intermediate, or an expert, you will get a bespoke workout plan tailored towards your goals. We want you to get the best possible results, so we will implement frequent plan updates to ensure you reach your goals. Every exercise also comes with a video demonstration to make sure your form is correct.

The app integrates with Apple Health, so you can import your daily activity like steps directly into the app.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://utils.beefit.io/utils/63c66fc3d41cdf00143fa7b1/privacy-policy

## Key features

- 1-on-1 coaching
- Bespoke workout plans
- Flexible nutrition guidance
- Frequent plan updates
- Video exercise demonstrations
- Apple Health integration

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Membership monthly | $12.99 | per month |
| Membership 3 months | $79.00 | per 3 months |


## Recent user reviews (10 of 18)

All indexed reviews: https://appshunter.io/ios/app/bite-back-with-liz/id1673312736/reviews.md

### 5/5 — Best app

*2025-08-15, version 0.0.101*

I use this mainly for recipes and absolutely love it. Super easy to use and a convenient way to know what I should be eating. Great healthy alternatives to my guilty pleasures. Liz and her team are amazing

### 5/5 — The Chilli Cheese Pasta 😍

*2025-08-13, version 0.0.101*

Love this app! Everything’s so easy to use, the recipes are delicious and down 3kg so far! Thankyou!!xx

### 5/5 — Highly Recommend!

*2025-02-19*

Absolutely loving this fitness app! It’s the perfect companion to my coaching plan—user-friendly, with a variety of workouts set by y coach, customized meal plan, and progress tracking. The app makes it so easy to stay motivated and on track with my goals. Highly recommend this coaching team + fitness app to anyone looking to level up their fitness journey! 5 stars all the way!

**Developer response:** Thank you so much for the amazing feedback! 🙌 We're thrilled to hear the Bite Back app is helping you stay motivated! Keep up the good work 😊

### 5/5 — Love this App

*2025-02-07, version 0.0.97*

The app has a great selection of healthy and quick recipes ideal for a busy person like myself who wants to lose weight but doesn’t have the time to spend ages cooking.
The app is really useful to track your progress and the coaching is fantastic as Liz and her team are always there to support you even when you are struggling.
I have learnt so much that I now have the confidence to go it on my own so I have now cancelled my membership
which was really quick and easy.

### 5/5 — Great app, amazing coach

*2025-01-18, version 0.0.97*

Joined Liz a few months ago, initially I was sceptical since I saw there was a lot of online coaches and wasn’t really expecting such a personal service. One where I felt fully catered for. Even on a bad week! I was not left feeling disheartened. I am always met with an ear of reason. I cannot recommend the team highly enough.

### 5/5 — A personal and very supportive approach to a healthy life style

*2025-01-09, version 0.0.97*

I had been following liz on instagram for a year or so before getting in contact with her to help build muscle and correct my eating habits. She’s been nothing but kind and empathetic with me along my journey, thank you Liz for all your support it’s been amazing to see you grow and support so many people along the way ✨

### 1/5 — DO NOT SUBSCRIBE!!

*2024-12-29, version 0.0.97*

Would put zero stars if it would let me. Terrible customer service. I have emailed trying to cancel my subscription multiple times before the 3 day free trial period ended and received no response. I have now had 5 payments taken from my account without permission and there seems to be no way of cancelling or stopping the transactions from coming out through App Store or the bank.

### 5/5 — So helpful

*2024-12-18, version 0.0.97*

I started off with the recipe app and loved how many diverse recipes there are. I also used in the in app tracker to track my calories and macros. Being completely honest, I realised I needed more accountability so I signed up for 1-1 coaching afterwards. I have just finished 12 weeks with Liz and her team and she has educated me so much on how to progress on my own and I’m now 6lbs down. The app can be a bit buggy but as soon as I report it to Liz, she sorts it! Very grateful for the team. Would recommend!

### 1/5 — Do not get this app!

*2024-11-07, version 0.0.89*

This app is dodgy! It takes money off you and there is no way of cancelling it as the App Store does not recognise that you have a subscription. I emailed for help however very unhelpful. This is a money scam!!

### 1/5 — Won’t cancel at my request

*2024-10-03, version 0.0.86*

I’ve tried to cancel a couple of times now and have had no response and the payments keep coming out.

## Frequently asked questions about Bite Back With Liz

### What kind of coaching does Bite Back With Liz offer?

Bite Back With Liz offers 1-on-1 online coaching focused on both mental and physical transformation. This includes personalized workout plans and guidance on nutrition that allows you to eat foods you love while transforming your physique.

### How does Bite Back With Liz help with my fitness goals?

Bite Back With Liz provides bespoke workout plans tailored to your individual goals, whether you are a beginner, intermediate, or expert. The plans are updated frequently to ensure you achieve the best possible results.

### Does Bite Back With Liz offer video demonstrations for exercises?

Yes, every exercise within Bite Back With Liz comes with a video demonstration. This ensures you maintain correct form throughout your workouts, helping to prevent injury and maximize effectiveness.

### Can Bite Back With Liz track my daily activity?

The app integrates with Apple Health, allowing you to import your daily activity, such as steps, directly into the app. This helps provide a more comprehensive view of your overall health and progress.

### What are the subscription costs for Bite Back With Liz?

Bite Back With Liz offers a monthly membership for $12.99 and a 3-month membership for $79.00. These plans provide access to the 1-on-1 coaching and personalized plans.

### What is the age rating for Bite Back With Liz?

Bite Back With Liz has an age rating of 4+. This indicates it is suitable for a wide range of users, though the detailed coaching is likely aimed at adults.

### How often is Bite Back With Liz updated?

The latest version of Bite Back With Liz is 0.0.102, and it was last updated on September 24, 2025. This suggests the app is actively maintained and improved.

### What devices are supported by Bite Back With Liz?

Bite Back With Liz is available on iPhone, iPad, and iPod. It is designed to work across various Apple devices.

## Version history (last 5 releases)

### 0.0.111 — 2026-05-29

Bug fixes

### 0.0.102 — 2025-09-24

Bug fixes.

### 0.0.101 — 2025-08-11

Bug fixes.

### 0.0.97 — 2024-12-03

Bug fixes

### 0.0.96 — 2024-11-21

Bug fix

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## More apps by Bite Back With Liz ltd

- [Bite Back With Liz](https://appshunter.io/ios/app/bite-back-with-liz/id1643832639)
- [Bite Back Health And Wellbeing](https://appshunter.io/ios/app/bite-back-health-and-wellbeing/id6739146299)
- [Bite Back Method](https://appshunter.io/ios/app/bite-back-method/id6758020650)

All apps by Bite Back With Liz ltd: https://appshunter.io/developer/1643832641

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*