# Bits - Henley Fitness Coaching — The home of Henley Fitness.

> Fitness coaching app for muscle gain, strength, and confidence with guided workouts and support. (iPhone/iPad app by Henley Fitness Ltd.)

- Source: https://appshunter.io/ios/app/bits-henley-fitness-coaching/id6738071827 (this page in markdown: same URL + `.md`)
- Developer: [Henley Fitness Ltd](https://appshunter.io/developer/1779199994)
- Category: Health & Fitness, Business
- Price: Free with in-app purchases
- Rating: 5.00/5 from 28 App Store ratings · 77 written reviews indexed
- Age rating: 4+
- Requires: iOS 13.0 · 403 MB
- Languages: American English, Dutch, French (France), German (Germany), Italian, European Spanish
- Released: 2024-11-24
- Data updated: 2026-09-09
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/bits-henley-fitness-coaching/id6738071827/reviews.md

## What is Bits?

If you want to gain muscle, strength and confidence in the gym, and have a sweary British girl motivate you into wiggling, you’re in the right place. With “Bits” coaching, you’re going to gain access to workouts 

With Bits, you will:

Gain access to a seamless workout tracking to help you “wiggle your bits”
100+ video tutorials for exercises and gym machines
Get served new programs every month focused on strength, muscle building or conditioning.
Track your progress all in one place
Sync with Apple Health app to update your metrics instantly.

And be in the best place possible to gain access to our sell-out 8 week group program, “Blitz Your Bits”. The program designed and ran by Rachel Henley Fitness where you gain access to:

Updated 8-week programs suitable for both home AND gym program, adapted to your training level.
Bespoke nutrition goals and guidance throughout the program.
A community of like-minded beans looking to crush their fitness goals with their buttcheeks.
Access to a 1-1 coach to guide you through life turmoil. From tickling your pits when your motivation goes missing. To giving you practical tips around navigating birthdays, weddings and holidays without eating dry chicken out of tupperware or becoming riddled in guilt.

Or you could upgrade to our premium coaching package where you gain allll of the above with an extra layer of bespoke programming and support from our coaches.

## Key features

- Workout tracking
- 100+ video tutorials
- Monthly strength programs
- Progress tracking
- Apple Health sync
- 8-week group program
- Nutrition guidance

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Premium Package | $5.99 | one-time |


## What do users think of Bits?

Overall sentiment: positive

**Pros**

- 👍 Easy to follow workouts
- 🚀 Informative exercise videos
- 💪 Helps build strength and confidence
- 🎉 Fun and motivating animal theme
- 🔍 Detailed progress tracking
- 👌 Flexible and customizable programs

**Cons**

- 🔍 Navigation could be more intuitive
- 🔧 Occasional bugs or glitches

**Commonly reported bugs**

- Login screen freezes
- Incompatibility with older devices

**Most requested features**

- Ability to modify workouts before starting
- Better filtering options for exercises

## Recent user reviews (10 of 77)

All indexed reviews: https://appshunter.io/ios/app/bits-henley-fitness-coaching/id6738071827/reviews.md

### 5/5 — Best system!

*2026-08-26*

This app helped me create a fitness routine and be brave about my health. I started working out on my own, building confidence with the clear system and great form videos. Then I joined for 2 rounds of their group program, which continues to use this app. And now post program im back to using the app by myself to track my workouts and meals and keep myself consistent all in one place. I especially like the recipes! Easy and yummy without decision fatigue

### 5/5 — So good

*2026-06-21*

This app is so good, so easy, and so effective. I’ve made more progress than I would have ever thought both in confidence and strength. There is magic in this app that gets you to try new things.

### 5/5 — Got me back in the gym!

*2026-05-24, version 3.68.2*

I love this app so much, initial dramas with the signup process and left a bad review that I feel bad about so leaving a positive one now!

This app has helped me get myself back into the gym regularly and after 10 weeks of the first plan I am ready to move onto another. It’s easy to use with lots of helpful guide videos and still seeing small improvements and updates to the app to make it even better (pre fill weights for sets recently was a great addition!) there are great instructional videos for each exercise and this has helped me so much getting myself back into fitness. 

After 10 weeks I’m way stronger and hitting PBs all the time, 7lbs lighter, more toned and way more confident, I am liking what I see in the mirror more and have this app (plus one friend who helped me get back in the gym initially) to thank for it, I look forward to lifting many more capybaras ❤️

### 3/5 — Love the workouts

*2026-04-16, version 3.63.4*

But the app itself is very patchy and the customer service has never replied to an enquiry

### 5/5 — Awesome app

*2026-04-02, version 3.63.4*

This is a fantastic app. It took me from being a complete beginner who had never done anything in the gym other than cardio to being able to confidently strength train. It takes you through everything step by step with humour and a human touch. Can’t recommend enough. It’s great.

### 5/5 — We love Rachel and the app!

*2026-02-11, version 3.60.1*

Was doing Rachel’s programme before she had an app and already thought she was great at fitness programming - now she’s got her own fancy app and it’s all in one easy place. Would recommend to beginners and also more experienced gym goers who want to change it up, have a new programme to follow where you will be motivated to push and go further and build more muscle without having to do any of the thinking!

### 5/5 — Brilliant Bits

*2026-01-28, version 3.58*

Fantastic app. Easy to use and intuitive. Absolutely love the animals 🐪🦊🐳 lifted. I’m weirdly disappointed when I get a trophy instead of an animal.

### 5/5 — Amazing

*2025-12-03, version 3.54*

This app is incredible! I love how it takes you through each work out and that you can switch out exercises. I actually look forward to getting up and going to the gym now! The animals at the end really make me smile,🥹

### 5/5 — Excellent app

*2025-09-23, version 3.47.3*

I have always really struggled with motivation to do workouts or any fitness at all. But having it all in one app has genuinely made it so easy. I was hesitant at first but through the free trial I thought I’d give it ago. And now I am doing workouts every week! You are able to customise the workouts, and move what day you do it on. There are videos explaining how to do everything, so incredibly beginner friendly. It is a great tool to fit your lifestyle. I am using this app for at home workouts and I couldn’t recommend it enough

### 5/5 — Best fitness app I’ve ever used

*2025-08-19, version 3.47.2*

If you’re considering this app I would say absolutely go for it. I love this app so much. I’ve been using it since it launched having bounced through a bunch of others and wouldn’t use anything else. 

The layout is super easy to use and the workouts are amazingly well structured and easy to follow with really good alternatives if you’re missing the machine/equipment for something. And your workouts are summarised by what animal you’ve lifted by weight which is the weirdest and best motivation for me. 

The recipe section is great, quick easy meals that don’t use any weird expensive ingredients like some fitness apps! 

I’ve also used the coaching within the app which is outstanding. If you’re considering trying it you should. It’s great for beginners and seasoned gym folk. 

Can’t recommend enough.

## Frequently asked questions about Bits

### What does the Bits app do?

The Bits app offers guided workouts, over 100 video tutorials for exercises and gym machines, and monthly programs focused on strength, muscle building, or conditioning. It also includes progress tracking and can sync with Apple Health.

### What are the key features of the Henley Fitness coaching programs?

The app provides access to sell-out 8-week group programs like 'Blitz Your Bits,' which include adapted home and gym programs, bespoke nutrition goals and guidance, a supportive community, and access to a 1-1 coach for personalized support.

### How much does the Bits app cost?

The app itself is free to download and provides access to basic features. However, there are in-app purchases available for premium coaching packages and the 8-week group programs, offering enhanced programming and support.

### Is the app compatible with Apple devices?

Yes, the app is compatible with Apple devices and can sync with the Apple Health app to instantly update your metrics. This allows for seamless integration of your fitness data.

### Who is this app best suited for?

This app is ideal for individuals aiming to gain muscle, strength, and confidence, whether they train at home or in the gym. It's designed for those who benefit from structured programs, video guidance, and motivational support.

## Version history (last 5 releases)

### 3.87 — 2026-09-03

Fixes and improvements.

### 3.77 — 2026-08-05

Fixes and improvements.

### 3.72.1 — 2026-07-01

Fixes and improvements.

### 3.68.2 — 2026-05-15

Fixes and improvements.

### 3.63.4 — 2026-04-01

Fixes and improvements.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-09.*