# BJJ Concepts

> Master Brazilian Jiu-Jitsu concepts for faster grappling improvement. (iPhone/iPad app by Grapplearts Enterprises Inc..)

- Source: https://appshunter.io/ios/app/bjj-concepts/id1106105151 (this page in markdown: same URL + `.md`)
- Developer: [Grapplearts Enterprises Inc.](https://appshunter.io/developer/539545697)
- Category: Sports, Health & Fitness
- Price: $19.99
- Rating: 3.88/5 from 17 App Store ratings · 11 written reviews indexed
- Age rating: 12+
- Requires: iOS 10.0 · 405 MB
- Languages: English
- Released: 2016-09-03
- Data updated: 2026-06-10
- Monetization: paid
- User reviews in markdown: https://appshunter.io/ios/app/bjj-concepts/id1106105151/reviews.md

## What is BJJ Concepts?

A STEP BY STEP FORMULA FOR HACKING BRAZILIAN JIU-JITSU

In BJJ Core Concepts you’ll learn how to hack Brazilian Jiu-Jitsu and become an effective grappler much faster.

The ‘hacks’ you’ll be getting are actually the underlying concepts and principles of jiu-jitsu, the keys to the BJJ kingdom. You'll start learning BJJ faster, retaining techniques better, moving more efficiently, and start beating bigger and more experienced people.

Jiu-jitsu isn’t some sort of magic and doesn’t require extreme strength, speed, or athleticism.  Instead it’s a struggle between two people using positioning, leverage and momentum.  The person who uses them best has a HUGE edge over his opponent.  

No matter what position or situation you’re in on the ground, all techniques rely on concepts like base, posture, structure, leverage, framing, and control of momentum.  

In BJJ Core Concepts you’ll learn how to apply these concepts directly to your grappling, with many concrete examples to shortcut your way to the top.

1 CONCEPT IS WORTH 1000 TECHNIQUES

Jiu-jitsu can be complicated at first because there are thousands of different techniques including armlocks, chokes, sweeps, escapes, guard retention movements, guard passes, etc.

It’s certainly possible to learn BJJ by memorising more and more techniques - many people have done exactly that - but it’s a slow and inefficient process that takes years.

You’ll get better much faster if you start with an understanding of the underlying concepts and principles of grappling. 

Once you know them you’ll start looking at BJJ techniques in a whole new way. No longer will the techniques be a long series of steps you need to memorise; instead they’ll become applications of the same few concepts again and again.

Take a look at what high level grapplers are doing: most of what makes them so good is that they make minute adjustments to their body positioning on the fly, often without conscious thought. Usually these grapplers have achieved this understanding through years of training and competing with the elite of the sport.

BJJ Core Concepts gives you the formula for decoding and replicating exactly what’s happening with these elite level grapplers.  Once you understand what’s going on in their ’hidden’ jiu-jitsu you’ll automatically start making the same adjustments in your own training.  

WHAT’S IN THE BJJ CORE CONCEPTS APP?

The app contains one hour and 33 minutes of filler-free video-based instruction.

2 BJJ black belts will go through all the most important BJJ concepts with you, breaking things down into bite-sized pieces with full menus to make it easier to learn and retain the material.

It’s not some theoretical physics PhD thesis either.  You’ll get lots of concrete examples of these principles in action, so you’ll immediately be able to start using this material on the mats.  

BJJ Core Concepts will help you no matter if you’re training in BJJ, no gi submission grappling, MMA or for self defense purposes.  

ABOUT ROB AND STEPHAN

Rob Biernacki is a BJJ black belt who has travelled extensively to compete and train with many of the top jiu-jitsu instructors active today.  

Rob’s other BJJ instructional apps have been very popular and include

* The BJJ Back Attacks Formula
* The BJJ Top and Guard Passing Formula
* The BJJ Bottom and Guard Game Formula

His ability to identify and teach the underlying principles of jiu-jitsu has made him a very popular seminar instructor, and many competitors have credited him for their critical competition breakthroughs.

Stephan Kesting is a BJJ black belt, a Combat Submission Wrestling instructor and the founder of Grapplearts.com. He has been training in the striking, grappling, and weapons-oriented martial arts for over 30 years.  

Stephan has helped thousands of grapplers improve their skills through his clear and easy-to-use instructional apps, DVDs, and online videos.

## Key features

- Step-by-step formula for BJJ
- Focus on core concepts and principles
- Video instruction from black belts
- Concrete examples of principles in action
- Bite-sized learning modules
- Applicable to BJJ, submission grappling, MMA, self-defense

## Recent user reviews (10 of 11)

All indexed reviews: https://appshunter.io/ios/app/bjj-concepts/id1106105151/reviews.md

### 1/5 — Lame

*2023-03-10*

Don’t buy. Doesn’t work.

### 1/5 — App doesn’t work

*2021-04-27, version 2.2*

Had to request a refund because the app doesn’t work. After you pass the first terms page none of the videos work. All that you can see when you click on video link is a white screen. I really wanted to check this out, super bummer.

### 2/5 — App no longer contains videos

*2020-09-30, version 2.2*

After buying the app, I am unable to view any videos. 

I will be requesting a refund because I am not getting what I paid for. 

2 Stars

### 5/5 — Worth it.

*2020-08-13, version 2.2*

I’ve had a similar BJJ experience that Rob refers to as a being a “move chaser” and thinking that the way to win revolves around a library of moves that “surprise” your opponents. His conceptual approach is so much better than your typical class or app experience.

### 5/5 — Blown away

*2017-12-02, version 2.2*

I always heard coaches tell me to break down my partners and make them screw up and this explains Black belt knowledge to even non white belts.!

### 5/5 — Great!!

*2017-07-26, version 1.0*

I enjoyed the app. The program ran seamlessly. The curriculum definitely gave me a better understanding of the game. Kesting does a great job of raising questions, which brings out the vital details.

### 5/5 — Fundamentally Helpful

*2017-06-11, version 1.0*

I'm nearing Blue belt. Besides helping me understand some fundamental principles of BJJ, I have gone back to review certain sections and surprise surprise I learned additional/ different points. I saw why some of my frames weren't really frames or why I was getting flattened out and how to avoid it (posts and force vectors). So I think these apps will continue to be valuable even as I progress in rank / skill / experience. 

Oh, be advised that Rob's humor is not politically correct, but I wasn't really bothered by it. 

Enjoyed it!

### 5/5 — Great app

*2016-11-01, version 1.0*

I really enjoy how Rob breaks down BJJ with his core concepts.  Learning these fundamental principles instead of just moves or techniques will really help improve your game!!  Another great app from Stephan and Grapplearts!!

### 5/5 — A context for all technique

*2016-10-07, version 1.0*

This app will change how you understand your bjj game and allow you to learn new techniques within an overall context of your game as well as analyze why techniques you already "know" are not working. Rather than going back to the "drill it a 1000 more times" drawing board (which simply ingrains the bad habit) you can use the app to find the guide posts you need to improve your technique and integrate it into your game.
Well worth your time and money.

### 5/5 — Transformative way to approach your game

*2016-08-11, version 1.0*

Some people are natural athletes with an innate sense of how to use their body, and then there's the rest of us. 

This app, while helpful for everyone, is downright essential if you find yourself analyzing every aspect of your drills or struggling with how to react in unfamiliar positions or against new drill partners.

Rob's breakdowns are clear, cohesive and comprehensive. You come away ready to implement his tips the same day.

## Frequently asked questions about BJJ Concepts

### What is BJJ Concepts?

BJJ Concepts is a paid app designed to teach the fundamental principles of Brazilian Jiu-Jitsu. It offers video instruction from black belts, focusing on concepts like leverage and control to help users improve their grappling skills more efficiently.

### How much does BJJ Concepts cost?

BJJ Concepts is a one-time purchase priced at $19.99. There are no subscription fees or in-app purchases mentioned.

### What kind of content is in BJJ Concepts?

The app features 1 hour and 33 minutes of video instruction from two BJJ black belts. The content breaks down key BJJ concepts into manageable pieces with practical examples.

### Is BJJ Concepts suitable for beginners?

Yes, BJJ Concepts is designed to help users learn BJJ faster by understanding underlying principles. It's beneficial for anyone looking to grasp the fundamentals, regardless of their current experience level.

### What devices is BJJ Concepts available on?

BJJ Concepts is available on iPhone, iPad, and iPod. It is not listed for Android devices.

### How often is BJJ Concepts updated?

The latest version of BJJ Concepts is 2.2, which was last updated on November 25, 2017. This indicates infrequent updates in recent years.

### Does BJJ Concepts have ads?

No, BJJ Concepts does not contain advertisements. It is a paid application with a focus on delivering instructional content without interruptions.

### What is the age rating for BJJ Concepts?

BJJ Concepts has an age rating of 12+. This suggests the content is considered appropriate for users aged 12 and older.

## Version history (last 2 releases)

### 2.2 — 2017-11-25

This app has been updated by Apple to display the Apple Watch app icon.

Updates for iOS 11 and changes to support new app platform.

### 1.0 — 2016-08-08

This update is signed with Apple’s latest signing certificate. No new features are included.

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## More apps by Grapplearts Enterprises Inc.

- [Submissions](https://appshunter.io/ios/app/submissions/id539545694)
- [Guard Sweeps](https://appshunter.io/ios/app/guard-sweeps/id567153955)
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- [BJJ Roadmap](https://appshunter.io/ios/app/bjj-roadmap/id864289023)
- [BJJ Master App by Grapplearts](https://appshunter.io/ios/app/bjj-master-app-by-grapplearts/id1308072068)

All apps by Grapplearts Enterprises Inc.: https://appshunter.io/developer/539545697

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*