# BJJ FLOW - Jiu-Jitsu HIIT — HIIT & Mobility for Grapplers

> HIIT & Mobility for Grapplers (iPhone/iPad app by BUILD GEEKS inc..)

- Source: https://appshunter.io/ios/app/bjj-flow-jiu-jitsu-hiit/id6820386683 (this page in markdown: same URL + `.md`)
- Developer: [BUILD GEEKS inc.](https://appshunter.io/developer/1803625091)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 15.0 · 43 MB
- Languages: American English
- Released: 2026-10-16
- Data updated: 2026-10-24

## What is BJJ FLOW?

BJJ FLOW is a training timer built for Brazilian jiu-jitsu practitioners. Follow HIIT and stretch routines made of real jiu-jitsu movements – shrimps, breakfalls, technical stand-ups and more – guided by demo videos and voice cues.

JIU-JITSU MOVEMENTS, TURNED INTO TRAINING
• 27 moves, including shrimp, reverse shrimp, bridge, sit-through and Granby roll
• A looping demo video for every move
• Steps, tips and how each move helps your jiu-jitsu

READY-MADE PROGRAMS
• 13 HIIT and stretch programs
• Voice guidance for prep, work and rest
• Know the next move and the time left without looking at the screen

YOUR OWN ROUTINES
• Build custom routines from any moves and timings
• Reorder moves and adjust work and rest times easily

STAY CONSISTENT
• A daily pick and progress toward your weekly goal

FREE
• 16 essential moves, plus 3 HIIT and 2 stretch programs
• One custom routine

PRO (ONE-TIME PURCHASE)
• Unlocks every move and program, and unlimited custom routines
• Pay once and keep it – no subscription

Available in English, Japanese, Korean and Portuguese.

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Pro Plan | $4.99 | one-time |


## Is BJJ FLOW safe?

Not enough ratings yet to assess BJJ FLOW.

## Is BJJ FLOW legit?

BJJ FLOW - Jiu-Jitsu HIIT appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for BJJ FLOW is 65 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 5 releases)

### 1.0.6 — 2026-10-24

- New users can start a 4.5-minute first session, Beginner BJJ Stretch, right after the setup questions
- "When will you do it?" now lets you pick what you'll do it after at home, such as after dinner or before your bath

### 1.0.5 — 2026-10-21

- 음성 안내를 차분한 코치 목소리로 새로 녹음했습니다
- 고강도 동작 5가지를 추가했습니다: 점프 스쿼트, 버피, 점핑 잭, 점핑 런지, 스파이더맨 플랭크
- 새 프로그램 '폭발력 HIIT 서킷'을 추가했습니다
- 새우빼기 시범 영상을 새로 만들었습니다
- 내용이 겹치던 프로그램 2개를 정리했습니다

### 1.0.3 — 2026-10-20

- 카운트다운 신호음에서 "3"과 "2" 사이 간격이 짧던 문제를 고쳤습니다

### 1.0.2 — 2026-10-18

- Pro 화면에서 쿠폰 코드를 입력할 수 있습니다

### 1.0.1 — 2026-10-17

- Translated screens and labels that were still shown in Japanese
- "Condition" sessions no longer play "Push it!" cues
- The home screen now shows that time settings apply to "Train" programs only
- Added a "Rate the app" button in Settings
- Improved the move demo videos

## More apps by BUILD GEEKS inc.

- [Clock Quiz App](https://appshunter.io/ios/app/clock-quiz-app/id6743628695)
- [BJJ Techniques - Jiu Jitsu](https://appshunter.io/ios/app/bjj-techniques-jiu-jitsu/id6758881037)
- [Focusnest - Sound Mixer](https://appshunter.io/ios/app/focusnest-sound-mixer/id6761591831)
- [Align: Mind, Word, Body](https://appshunter.io/ios/app/align-mind-word-body/id6769780418)

All apps by BUILD GEEKS inc.: https://appshunter.io/developer/1803625091

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-24.*