# BJJ Rehab — Asses. Rehab. Back to the mat. > Jiu-jitsu injury rehabilitation and recovery tracking tool. (iPhone/iPad app by North Canaan AB.) - Source: https://appshunter.io/ios/app/bjj-rehab/id6786179291 (this page in markdown: same URL + `.md`) - Developer: [North Canaan AB](https://appshunter.io/developer/6786179293) - Category: Health & Fitness - Price: Free - Rating: 5.00/5 from 1 App Store ratings - Age rating: 17+ - Requires: iOS 16.4 · 44 MB - Languages: American English - Released: 2026-08-05 - Data updated: 2026-10-31 - Monetization: free ## What is BJJ Rehab? Rehab built for the mats, not the clinic. BJJ Rehab is the recovery tool designed specifically for grapplers dealing with the injuries that come with the sport: knees, shoulders, necks, fingers, ribs. No generic physical therapy exercises. No guesswork about whether you're ready to roll again. How it works Select your injury. Get a structured rehab protocol built around the actual mechanics of grappling, not just "rest and ice," but a path back to guard passing, takedowns, and live rolling. Track your recovery day by day. Log pain levels, mobility, and load tolerance so you always know where you actually stand — not just how you feel that morning. Know when you're ready. Instead of guessing whether that shoulder can handle an armbar defense again, follow a progression that builds back capacity in the right order. Why it's different Most rehab apps are built for general fitness or post-surgical recovery. BJJ Rehab is built around the specific demands of jiu-jitsu: grip strength, rotational shoulder stability, knee stability in bad positions, neck strength for pressure passing. It's designed by someone who trains and has been through this rehab process themselves. Who it's for Whether you're a white belt nursing your first mat injury or a competitor working back from something more serious, BJJ Rehab gives you a clear, structured path back, so you're not just resting, you're actively rebuilding toward the mats. Train smart. Recover smarter. Get back to jiu-jitsu. ## Key features - Injury-specific rehab protocols - Grappling-focused exercises - Daily recovery tracking - Pain and mobility logging - Readiness assessment for rolling - Designed by a BJJ practitioner ## Is BJJ Rehab safe? Not enough ratings yet to assess BJJ Rehab. ## Is BJJ Rehab legit? BJJ Rehab has limited verification signals. The AppsHunter Legitimacy Score for BJJ Rehab is 58 out of 100 points across 7 verification signals from App Store and developer data. ## Frequently asked questions about BJJ Rehab ### What types of injuries does BJJ Rehab focus on? BJJ Rehab is designed for injuries common in grappling, including knees, shoulders, necks, fingers, and ribs. It provides protocols tailored to the specific mechanics of Brazilian Jiu-Jitsu. ### How does BJJ Rehab help users track their recovery? Users can log pain levels, mobility, and load tolerance daily. This data helps users understand their recovery progress objectively, rather than relying solely on how they feel each morning. ### Can BJJ Rehab tell me when I'm ready to train again? Yes, BJJ Rehab helps users know when they are ready to return to rolling. It follows a structured progression to rebuild capacity in the correct order, ensuring readiness for specific movements like armbar defense. ### Is BJJ Rehab suitable for beginners? Yes, BJJ Rehab is for everyone from white belts with minor injuries to competitors recovering from more serious issues. It offers a clear path back to training. ### Does BJJ Rehab have ads? No, BJJ Rehab is ad-free. The app is designed to provide a focused and uninterrupted recovery experience for users. ### What devices does BJJ Rehab support? BJJ Rehab is currently supported on iPhone devices. The app is designed for mobile use to assist users wherever they are. ### How often is BJJ Rehab updated? The latest version of BJJ Rehab is 0.1, and it was last updated on August 5, 2026. Updates typically focus on refining protocols and improving user experience based on feedback. ### What is the age rating for BJJ Rehab? BJJ Rehab has an age rating of 17+. This is likely due to the nature of injury rehabilitation and the maturity required for consistent adherence to recovery protocols. ## Version history (last 2 releases) ### 0.1.1 — 2026-08-18 - Recovery check-in reminders. Get a gentle push when it's time to check in on your injury, so you can track how you're healing without having to remember. - Tap to check in. Reminders open straight to that injury's check-in — a couple of taps to log how you feel and see what's next. - Never miss a check-in. Any reminders you didn't get to are waiting for you the next time you open the app. - Pick up where you left off. Open the app and land right on your active rehab plan instead of starting over. Starting a new injury is one tap away. ### 0.1 — 2026-08-05 No release notes. ## Apps similar to BJJ Rehab | App | Rating | Price | Category | | --- | --- | --- | --- | | [Stance Lab Training](https://appshunter.io/ios/app/stance-lab-training/id6778647656) | 4.0 (1) | Free | Health & Fitness | | [Gent: Meditation & Self Growth](https://appshunter.io/ios/app/gent-meditation-and-self-growth/id6741515911) | 4.3 (6) | Free | Health & Fitness | | [Brick House Bones](https://appshunter.io/ios/app/brick-house-bones/id6762003397) | 5.0 (51) | Free | Health & Fitness | | [Electrum Performance](https://appshunter.io/ios/app/electrum-performance/id1462207618) | 4.7 (13) | Free | Health & Fitness | | [PhysioCare ~ Injury Rehab](https://appshunter.io/ios/app/physiocare-injury-rehab/id950989316) | — | Free | Health & Fitness | | [SoloUno - Break BFRB Habits](https://appshunter.io/ios/app/solouno-break-bfrb-habits/id6472174465) | — | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-31.*