# BJJ RollFlow — track your bjj progress

> track your bjj progress (iPhone/iPad app by valentino rusconi.)

- Source: https://appshunter.io/ios/app/bjj-rollflow/id6757017428 (this page in markdown: same URL + `.md`)
- Developer: [valentino rusconi](https://appshunter.io/developer/1761219401)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 26.0 · 5 MB
- Languages: American English
- Released: 2026-02-23
- Data updated: 2026-06-17
- User reviews in markdown: https://appshunter.io/ios/app/bjj-rollflow/id6757017428/reviews.md

## What is BJJ RollFlow?

RollFlow is the ultimate training companion for Brazilian Jiu-Jitsu practitioners. Whether you're a white belt just starting your journey or a seasoned black
  belt refining your game, RollFlow helps you track every session, build your technique library, and train smarter with data-driven insights.

  LOG EVERY SESSION
  Track your training with detailed session logs including duration, training partners, intensity level, gi/no-gi preference, and personal notes. Never forget
  what you worked on or who you rolled with.

  BUILD YOUR TECHNIQUE LIBRARY
  Create a personal database of techniques you're learning. Add YouTube video references, categorize with tags (Guard, Mount, Submissions, Sweeps, and more), and
  write detailed notes. Capture key moments from instructional videos with our annotation tools - draw arrows, circles, and add text to highlight important
  details.

  SMART TECHNIQUE REVIEW
  Master techniques faster with our spaced repetition system. RollFlow uses proven learning science to remind you to review techniques at optimal intervals,
  helping you move from "I've seen this" to "I own this move."

  TRACK YOUR SPARRING ROUNDS
  Log sparring rounds manually or let RollFlow detect them automatically using your Apple Watch heart rate data. Rate how each round went, note your partner, and
  track your performance over time.

  VISUAL GAME PLANS
  Build strategic flowcharts for your BJJ game. Map out your guard retention, passing sequences, or submission chains with an intuitive visual builder. Link nodes
   directly to techniques in your library for quick reference during study sessions.

  APPLE HEALTH INTEGRATION
  Connect your Apple Watch to unlock powerful insights:
  - Real-time heart rate tracking during training
  - Automatic sparring round detection
  - Heart rate zone analysis (Recovery, Moderate, Hard, Maximum)
  - Training load metrics to optimize recovery
  - Calories burned per session
  - Workouts automatically logged to Apple Health

  TRAINING ANALYTICS
  Understand your training patterns with comprehensive statistics:
  - Weekly and monthly session counts
  - Training streak tracking
  - Technique distribution by category
  - Heart rate trends and zone breakdowns
  - Training stress scores for recovery planning
  - Calendar heatmap of your training consistency

  TRAINING SCHEDULE
  Set up your recurring training schedule. RollFlow shows your upcoming sessions and helps you stay consistent with your mat time.

  DESIGNED FOR GRAPPLERS
  Built by practitioners, for practitioners. Every feature is designed with the unique needs of BJJ training in mind - from the technique tags that match how we
  think about positions, to the sparring round detection tuned for the intensity patterns of rolling.

  FREE FEATURES:
  - Unlimited training sessions
  - Up to 10 techniques
  - Sparring round tracking
  - Training statistics
  - Schedule management

  PREMIUM FEATURES:
  - Unlimited techniques
  - Visual game plan builder
  - Spaced repetition review system

  Download RollFlow today and take your BJJ journey to the next level. Track your progress, study smarter, and watch your game evolve.

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| RollFlow Premium Monthly. | $9.99 | per month |
| RollFlow Premium Annual. | $49.99 | per year |



## Version history (last 5 releases)

### 1.5 — 2026-03-14

Fixed: Data now persists across app updates - no more data loss!
New: Voice-to-text for session notes - tap the mic to record
Improved: iPhone-optimized experience

Thank you for training with RollFlow!

### 1.4 — 2026-03-04

- paywall fix

### 1.3 — 2026-03-04

- Training Partners Autocomplete: Quickly select partners you have trained with before
- Repeat Session: One tap to log a session similar to a previous one- Training Streak: See your consecutive weeks of training on the home screen
- HealthKit Sync Feedback: Visual confirmation when workouts sync to Apple Health
- Game Plan and Technique Linking: Connect game plan nodes to your technique library with two-way navigation
- Technique Count Indicator: See how many techniques you have used on the free plan
- Bug fixes and performance improvements

### 1.2 — 2026-02-25

• Improved navigation and layout
• Various bug fixes and performance improvements

### 1.0 — 2026-02-23

No release notes.

## More apps by valentino rusconi

- [Tide Breathing](https://appshunter.io/ios/app/tide-breathing/id6756678572)
- [Threee Habits](https://appshunter.io/ios/app/threee-habits/id6757017534)

All apps by valentino rusconi: https://appshunter.io/developer/1761219401

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-17.*