# BK Conditioning — Contest prep and physique

> Contest prep and physique (iPhone/iPad app by Brandon Kempter.)

- Source: https://appshunter.io/ios/app/bk-conditioning/id6818016985 (this page in markdown: same URL + `.md`)
- Developer: [Brandon Kempter](https://appshunter.io/developer/1700678696)
- Category: Health & Fitness, Sports
- Price: Free
- Age rating: 4+
- Requires: iOS 15.0 · 4 MB
- Languages: American English
- Released: 2026-10-23
- Data updated: 2026-11-02

## What is BK Conditioning?

BK Conditioning is Brandon Kempter's coaching, and this app is where BK athletes do the work between check-ins.

Most of the people Brandon coaches are preparing for a stage or building toward one, so the detail matters. Each athlete's training opens on the right day with every exercise, set and target Brandon wrote for them, and the numbers they hit last time sitting beside those targets.

Nutrition sits next to it: the meal plan and daily targets for the current phase, which shift as the phase shifts.

The check-in is the centre of everything. Each week an athlete sends body weight, measurements, progress photos taken from the same angles, and an honest account of how the week went. Brandon reviews every check-in personally and replies, and that reply is what drives the next adjustment. Between check-ins, the message thread goes straight to Brandon.

Daily body weight is drawn as a trend, because in prep the direction over weeks matters far more than any single morning. On iPhone, Apple Health can bring steps and sleep across automatically.

Inside the app:

- Training written for each athlete, with full lifting history
- Meal plans and daily targets for the current phase
- Weekly check-ins with photos and a reply from Brandon
- A direct message thread
- Body weight, step and sleep trends
- Apple Health on iPhone

Nothing is sold in the app. Athletes pay BK Conditioning for coaching directly, and the coaching comes from Brandon himself.

## Is BK Conditioning safe?

Not enough ratings yet to assess BK Conditioning.

## Is BK Conditioning legit?

BK Conditioning appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for BK Conditioning is 63 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 2 releases)

### 1.0.1 — 2026-11-02

Fixes the Nutrition page jumping back to the top after you save or edit a food, plus general improvements.

### 1.0 — 2026-10-23

No release notes.

## More apps by Brandon Kempter

- [BK Conditioning](https://appshunter.io/ios/app/bk-conditioning/id6456943589)

All apps by Brandon Kempter: https://appshunter.io/developer/1700678696

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-02.*