# BLA Training

> Elite athlete and personal fitness training programs with progress tracking. (iPhone/iPad app by B.L.A. Skills Training LLC.)

- Source: https://appshunter.io/ios/app/bla-training/id6472074640 (this page in markdown: same URL + `.md`)
- Developer: [B.L.A. Skills Training LLC](https://appshunter.io/developer/1716589240)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 5.00/5 from 2 App Store ratings
- Age rating: 4+
- Requires: iOS 11.0 · 55 MB
- Languages: English
- Released: 2023-12-18
- Data updated: 2026-06-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/bla-training/id6472074640/reviews.md

## What is BLA Training?

Welcome to the BLA Training App!

Beyond Limits Athletics (BLA) is a training organization specializing in elite athlete development, high-level skills training, and personal fitness for all ages. Our mission is to help athletes get to the next level and compete at their fullest potential in their chosen sport or to help clients achieve their fitness goals. We specialize in basketball skills training, flag football training/coaching, and physical athletic development for all athletes as well as personal training for anyone. With this app clients will get access to our experienced on-staff trainers and coaches as well as numerous workout programs to develop sport specific skill, speed and agility, strength, explosiveness, and personal fitness to achieve your goals! In This app you will have access to basketball skills programs focusing on every skill you need to play at a high level, flag football skills and speed and agility programs, weight training programs for athletes or for general personal fitness and more!

This app has programs for everyone no matter age, experience, or skill level! Get access to programs developed by our trainers who have years of experience coaching and training at every level!

Features included:

-Basketball skills programs focusing on skills such as

       o Shooting
       o Finishing
       o Ball handling
       o 3-level scoring
       o And more!

-Flag football programs focusing on

      o Skill Development
      o Speed and agility
      o Conditioning
      o Strength workouts

- Personal training for overall fitness
- Access to our trainers and programs they have developed with drills and workouts that are proven to work!
- Ability to log and track workouts/progress over time.
- View and start programs on your own!
- View scheduled workouts for each day!

Train like you play and play like you train! Take your athletic ability or personal fitness to the next level with the BLA Training App! If you like the app please leave us a review as it helps us to improve and get the word out!

## Key features

- Basketball skills programs
- Flag football training
- Personal fitness workouts
- Access to experienced trainers
- Workout logging and progress tracking
- View scheduled workouts


## Frequently asked questions about BLA Training

### What sports training does BLA Training offer?

BLA Training offers specialized programs for basketball skills, including shooting, finishing, and ball handling, as well as flag football training focusing on skill development, speed, agility, conditioning, and strength.

### Can I use BLA Training for general fitness?

Yes, BLA Training provides personal training programs for overall fitness, suitable for anyone looking to achieve their personal fitness goals regardless of age or experience level.

### How does BLA Training help me track my progress?

The app allows you to log and track your workouts and progress over time, enabling you to monitor your development and stay motivated towards achieving your goals.

### Are the workout programs on BLA Training developed by experts?

All programs are developed by experienced on-staff trainers and coaches who specialize in elite athlete development and personal fitness, utilizing drills and workouts that are proven to be effective.

### Does BLA Training have ads?

No, BLA Training is free to download and use and does not contain any advertisements.

### What devices is BLA Training available on?

BLA Training is available on iPhone and iPod devices, as indicated by its supported devices list.

### How often is BLA Training updated?

The app was last updated on December 18, 2023, with version 4.22.3, suggesting regular updates to improve features and performance.

### What is the age rating for BLA Training?

BLA Training has an age rating of 4+, making it suitable for a wide range of users from young athletes to adults.

## Version history (last 1 release)

### 4.22.3 — 2023-12-18

No release notes.

## Related topics

[skill training](https://appshunter.io/ios/topics/skill-training)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*