# Blaze - Couch to 5k — 5K trainer > Gamified Couch to 5K running app with training plans and social features. (iPhone/iPad app by Edgar Haond.) - Source: https://appshunter.io/ios/app/blaze-couch-to-5k/id6747679379 (this page in markdown: same URL + `.md`) - Developer: [Edgar Haond](https://appshunter.io/developer/1767590122) - Category: Health & Fitness, Sports - Price: Free with in-app purchases - Rating: 5.00/5 from 2 App Store ratings - Age rating: 4+ - Requires: iOS 15.1 · 107 MB - Languages: American English - Released: 2025-07-10 - Data updated: 2026-08-20 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/blaze-couch-to-5k/id6747679379/reviews.md ## What is Blaze? Start Couch to 5K the fun way. Blaze is the beginner running app that turns your Couch to 5K (C25K / 0 to 5K) journey into a game. Build a running habit with walk–run intervals, personalized 5K training plans, daily challenges, and an adorable flame companion cheering you on. Why choose Blaze for C25K & beginner running Couch to 5K & 0→5K plans: Expert-crafted, beginner-friendly run/walk workouts that safely build endurance from zero to 5K. Pick a C25K plan or a custom schedule that fits your pace and lifestyle. Note: Some advanced plans require Blaze Super (paid subscription). Gamified motivation: Level up your flame, earn XP, unlock achievements, collect rare skins, keep your streak, and make every run feel like a quest. GPS run tracker & stats: Distance, pace, time, splits, route maps, and progress charts—everything you need to train for a 5K with confidence. Daily challenges & rewards: Bite-size goals, badges, streaks, and milestone celebrations that keep you consistent. Social & community: Add friends, join running groups, race up leaderboards, and crush weekly challenges together for accountability. Beginner-first guidance: Clear interval cues, rest days, cross-training tips, and pacing advice—perfect if you’re new to running, returning after a break, or building a consistent routine. Perfect for Couch to 5K beginners starting from zero Casual runners who want a simple 5K plan Gamers who love achievements and rewards Social runners who enjoy friendly competition Anyone who wants a fun, motivating beginner running program Key features FREE running app (with optional Blaze Super subscription) Couch to 5K / C25K / 0 to 5K training plans Walk–run interval workouts with audio/visual cues GPS tracking & running statistics (distance, pace, splits, maps) Daily challenges, streaks, badges & collectible skins Leaderboards, friend challenges & running groups Personalized workouts and adaptable schedules Progress tracking & milestone celebrations Results that stick Whether you want to lose weight, get fit, or run your first 5K, Blaze makes starting (and sticking with) a routine simple, social, and seriously fun. Subscriptions & terms Some training plans and advanced features are available with Blaze Super (paid subscription). FULL ANALYSIS REQUIRES A SUBSCRIPTION. TERMS: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://blaze.run/privacy Terms of Service: https://blaze.run/terms Ready to go from couch to 5K? Download Blaze and ignite your running journey today! ## Key features - Couch to 5K training plans - Gamified motivation with collectible skins - GPS run tracker and stats - Daily challenges and rewards - Social features and running groups - Beginner-first guidance ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Super Blaze (Weekly) | $4.99 | per 7 days | | Blaze Super | $9.99 | per month | | Blaze Super | $49.99 | per year | | Super Blaze (Trimester) | $39.99 | per 3 months | | Blaze Super | $29.99 | per 3 months | | Super Blaze (Monthly) | $9.99 | per month | | Super Blaze (Annual) | $49.99 | per year | ## Frequently asked questions about Blaze ### What is Blaze? Blaze is a running app designed to help beginners complete a Couch to 5K program. It uses gamified elements and structured training plans to make the process fun and motivating. ### Does Blaze have ads? Yes, Blaze contains advertisements. As a free app with in-app purchases, it utilizes ads to support its services. ### What are the subscription options for Blaze? Blaze offers several subscription plans, including weekly, monthly, and trimester options for 'Blaze Super'. Some plans provide a 7-day free trial. ### Can I track my runs with Blaze? Yes, Blaze includes a GPS run tracker that records distance, pace, time, splits, and route maps. It also provides progress charts for your training. ### Is Blaze suitable for absolute beginners? Absolutely. Blaze is specifically designed for Couch to 5K beginners starting from zero, offering clear interval cues and beginner-first guidance. ### How does Blaze keep users motivated? Motivation is driven through gamification, including leveling up a flame companion, earning XP, unlocking achievements, collecting skins, and maintaining streaks. ### What devices does Blaze support? Blaze is supported on iPhone and iPod devices, making it accessible for many iOS users. ### How often is Blaze updated? The app was last updated on October 27, 2025, indicating regular maintenance and potential feature additions. ## Version history (last 5 releases) ### 1.0.5 — 2025-10-27 - Bug fixes ### 1.0.4 — 2025-10-22 - UI/UX improvements - Bug fixes ### 1.0.3 — 2025-08-15 - Bug fixes ### 1.0.2 — 2025-08-15 - Custom couch to 5k plan - GPS Running tracker - Bug fixes - Performance improvement ### 1.0.1 — 2025-07-10 - Bug fixes - Performance improvements - UI update ## Apps similar to Blaze | App | Rating | Price | Category | | --- | --- | --- | --- | | [Protein AI - Protein Tracker](https://appshunter.io/ios/app/protein-ai-protein-tracker/id6737429060) | 4.5 (60) | Free | Health & Fitness | | [5K Training: Running App](https://appshunter.io/ios/app/5k-training-running-app/id6744034289) | 4.3 (39) | Free | Health & Fitness | | [Couch to 5k Running Program](https://appshunter.io/ios/app/couch-to-5k-running-program/id6752814600) | 3.2 (5) | Free | Health & Fitness | | [Training & Gym App: Lock In](https://appshunter.io/ios/app/training-and-gym-app-lock-in/id6738963949) | 4.3 (20) | Free | Health & Fitness | | [PumpPal-Physical Activity logs](https://appshunter.io/ios/app/pumppal-physical-activity-logs/id6448703266) | 5.0 (4) | Free | Health & Fitness | | [Couch Runner to 5K](https://appshunter.io/ios/app/couch-runner-to-5k/id6741356007) | 4.6 (9) | Free | Health & Fitness | ## More apps by Edgar Haond - [Protein AI - Protein Tracker](https://appshunter.io/ios/app/protein-ai-protein-tracker/id6737429060) - [Numi Numerology](https://appshunter.io/ios/app/numi-numerology/id6741659894) - [RunGarden - Run Tracker](https://appshunter.io/ios/app/rungarden-run-tracker/id6752510405) All apps by Edgar Haond: https://appshunter.io/developer/1767590122 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-20.*