Blaze - Couch to 5k
5K trainer
About
This app transforms your journey to running a 5K into an engaging game. It offers structured walk-run interval training plans, personalized schedules, and motivational challenges with a cute companion. Track your progress with GPS and connect with friends for added accountability.
What's New in Blaze
1.0.5
October 27, 2025
- Bug fixes
Subscription plans
Super Blaze (Weekly)
Super Blaze (Weekly)
Events
Developer apps
FAQ
What is Blaze?
Blaze is a running app designed to help beginners complete a Couch to 5K program. It uses gamified elements and structured training plans to make the process fun and motivating.
Does Blaze have ads?
Yes, Blaze contains advertisements. As a free app with in-app purchases, it utilizes ads to support its services.
What are the subscription options for Blaze?
Blaze offers several subscription plans, including weekly, monthly, and trimester options for 'Blaze Super'. Some plans provide a 7-day free trial.
Can I track my runs with Blaze?
Yes, Blaze includes a GPS run tracker that records distance, pace, time, splits, and route maps. It also provides progress charts for your training.
Is Blaze suitable for absolute beginners?
Absolutely. Blaze is specifically designed for Couch to 5K beginners starting from zero, offering clear interval cues and beginner-first guidance.
How does Blaze keep users motivated?
Motivation is driven through gamification, including leveling up a flame companion, earning XP, unlocking achievements, collecting skins, and maintaining streaks.
What devices does Blaze support?
Blaze is supported on iPhone and iPod devices, making it accessible for many iOS users.
How often is Blaze updated?
The app was last updated on October 27, 2025, indicating regular maintenance and potential feature additions.
