# BlinkBear — 20-20-20 Rule for Eye Health > 20-20-20 Rule for Eye Health (iPhone/iPad app by Fabian Katzhammer.) - Source: https://appshunter.io/ios/app/blinkbear/id6756180445 (this page in markdown: same URL + `.md`) - Developer: [Fabian Katzhammer](https://appshunter.io/developer/1858898159) - Category: Health & Fitness - Price: Free with in-app purchases - Age rating: 4+ - Requires: iOS 17.0 · 74 MB - Languages: American English - Released: 2026-01-27 - Data updated: 2026-09-08 - User reviews in markdown: https://appshunter.io/ios/app/blinkbear/id6756180445/reviews.md ## What is BlinkBear? Your eyes deserve better. BlinkBear helps you protect your vision and break screen addiction with the scientifically-proven 20-20-20 rule: Every 20 minutes, take a 20-second break to look at something 20 feet away. Simple. Effective. Life-changing. WHY BLINKBEAR? PROTECT YOUR EYES — SCIENTIFICALLY BACKED Prolonged screen time causes digital eye strain: dry eyes, headaches, fatigue, and blurred vision. The 20-20-20 rule (recommended by the American Optometric Association) relaxes your eye muscles and prevents long-term damage. BlinkBear makes it effortless. BREAK FREE FROM DOOMSCROLLING When break time hits, BlinkBear gently blocks your selected apps. No more "just one more scroll." Those 20 seconds become mindful moments to reconnect with the world around you—turning phone addiction into conscious choice. BUILD LASTING HEALTHY HABITS Track streaks, celebrate milestones, and watch your consistency grow. Each break is a small win for your wellbeing. Motivation built in. WORK SMARTER, FEEL BETTER Regular micro-breaks don't interrupt productivity—they enhance it. Return to your screen refreshed, focused, and more efficient. FEATURES YOU'LL LOVE SMART MONITORING • Select one or multiple apps to monitor • Automatic 20-minute tracking GENTLE BREAK REMINDERS • Adorable bear icons & customizable break screens • Optional sound alerts & haptic feedback • 16+ bear themes to choose from PROGRESS TRACKING • Current streak • Longest streak • Total breaks • Celebrate Milestones FULL PERSONALIZATION • Custom shield themes • Adjustable sound & vibration patterns • Premium: unlock exclusive bear themes & shield colors PRIVACY FIRST • All data stays on your device • No account required • No analytics or tracking • Simple Screen Time permission only HOW IT WORKS STEP 1: Choose your most-used apps (Instagram, TikTok, games) STEP 2: Tap Start Monitoring STEP 3: Use apps normally STEP 4: After 20 minutes, BlinkBear gently blocks for 20 seconds STEP 5: Look at something distant to rest your eyes STEP 6: Return refreshed & build your streak! THE SCIENCE BEHIND IT The American Optometric Association recommends the 20-20-20 rule to combat computer vision syndrome. When focusing on near objects for extended periods, your eye muscles become fatigued. Looking at distant objects relaxes these muscles, reducing strain and preventing damage. Beyond eye health, research shows constant smartphone use—especially social media scrolling—increases anxiety and decreases productivity. BlinkBear's forced micro-breaks create awareness of your phone habits and provide natural moments to put your device down. WHAT USERS SAY "Finally breaks my Instagram addiction! Those 20 seconds make me realize I don't actually need to keep scrolling." — Five Star Review "My eye strain headaches have decreased noticeably. Plus the bear is adorable!" — Five Star Review "Simple concept, perfectly executed. The streak feature keeps me motivated." — Five Star Review FREE & EASY TO START BlinkBear is free with all core features included: • 20-20-20 break enforcement • App monitoring & blocking • Streak tracking • Basic bear animations Premium unlocks additional customization: • 10+ exclusive bear themes • Custom shield colors YOUR EYES ARE PRECIOUS Every 20 minutes is an opportunity to care for yourself. Every break is a chance to be more present. Every streak proves you're prioritizing your wellbeing. Download BlinkBear today and join thousands protecting their eyes and reclaiming their time—one 20-second break at a time. Questions? blinkbear.app@gmail.com Privacy: blinkbear.github.io/privacy ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Reading Bear Icon | $0.99 | one-time | | Painting Bear Icon | $0.99 | one-time | | Snowboarding Bear Icon | $0.99 | one-time | | Jetskiing Bear Icon | $0.99 | one-time | | Floating Bear Icon | $0.99 | one-time | | Swinging Bear Icon | $0.99 | one-time | | Meditating Bear Icon | $0.99 | one-time | | Walking Dog Bear Icon | $0.99 | one-time | | Surfing Bear Icon | $0.99 | one-time | | Parachuting Bear Icon | $0.99 | one-time | ## Version history (last 5 releases) ### 1.2 — 2026-03-20 What's New in Version 1.2 iPad Support BlinkBear now works on iPad! Enjoy the full 20-20-20 eye care experience on your bigger screen with a layout optimized for iPad. Shield Button Colors New premium feature: customize the color of your break shield button. Choose from a range of presets to match your personal style. Onboarding Experience New users are guided through setup with a friendly step-by-step introduction — so you're up and running in minutes. Bug Fixes & Improvements • Fixed daily streak reset — now correctly resets at midnight • Various stability and performance improvements Your eyes deserve the best — thanks for using BlinkBear! ### 1.0.3 — 2026-02-19 What's New in Version 1.0.3 • Fixed daily streak reset - now resets at midnight instead of 6:00 AM Keep those streaks going! ### 1.0.2 — 2026-02-14 Version 1.0.2 Bug fix: Shields now stay active 24/7 without needing to reopen the app after the daily reset. ### 1.0.1 — 2026-02-11 What's New in Version 1.0.1 • Added automatic update notifications • New user onboarding experience Your eyes will thank you! ### 1.0 — 2026-01-27 No release notes. ## Apps similar to BlinkBear | App | Rating | Price | Category | | --- | --- | --- | --- | | [BlinkPause](https://appshunter.io/ios/app/blinkpause/id6761392410) | — | Free | Health & Fitness | | [Eye Yoga - 20 20 20 Rule Timer](https://appshunter.io/ios/app/eye-yoga-20-20-20-rule-timer/id6761698195) | — | Free | Health & Fitness | | [Eye Break Timer: GlanceAway](https://appshunter.io/ios/app/eye-break-timer-glanceaway/id6751297230) | — | Free | Health & Fitness | | [Restio: Eye Rest & 20-20-20](https://appshunter.io/ios/app/restio-eye-rest-and-20-20-20/id6759984160) | — | Free | Health & Fitness | | [Eye Strain Guard - Break Timer](https://appshunter.io/ios/app/eye-strain-guard-break-timer/id6752784106) | 1.0 (1) | Free | Health & Fitness | | [Eye Break Timer](https://appshunter.io/ios/app/eye-break-timer/id6746451163) | — | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-08.*