# Bliss: Breathing Exercises — Breathwork based in science

> Science-backed breathwork exercises for stress reduction, sleep, and energy. (iPhone/iPad app by Cakewalk Labs Inc.)

- Source: https://appshunter.io/ios/app/bliss-breathing-exercises/id6740508655 (this page in markdown: same URL + `.md`)
- Developer: [Cakewalk Labs Inc](https://appshunter.io/developer/1408194454)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 15.1 · 28 MB
- Languages: English
- Released: 2025-01-24
- Data updated: 2026-06-09
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/bliss-breathing-exercises/id6740508655/reviews.md

## What is Bliss?

Bliss guides you beautifully with calming animations and vibrations through breathwork exercises that are backed by science. Whether you’re seeking relief from anxiety, better sleep, a moment of calm, a burst of energy, or stress reduction, Bliss provides a simple yet powerful way to enhance your mental and physical well-being.

Breathwork is a transformative practice that taps into the power of your breath to calm the mind and energize the body. Based on decades of research, including insights from experts like James Nestor, breathwork has been shown to impact everything from reducing stress and anxiety to improving sleep quality and boosting heart rate variability (HRV) based on neuroscience. The same techniques are used by Navy SEALs, elite athletes, yoga instructors, and sleep specialists.

Each exercise is designed with a specific goal in mind, whether it’s calming your nervous system, energizing you for the day, or helping you unwind before sleep. You’ll find detailed descriptions of the science behind each technique, so you can understand exactly how it works and why it’s effective.

As you breathe, you’ll be guided through each exercise with beautiful animations and gentle vibrations that provide a sensory experience, making it easier to stay focused and present, and even follow the exercises with your eyes closed.

Feel the immediate benefits and discover how breathwork can create lasting positive changes in your body and mind.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://sites.google.com/view/breathwork-bliss-privacy/

## Key features

- Science-backed breathwork exercises
- Calming animations and vibrations
- Stress reduction and anxiety relief
- Improved sleep quality
- Energy boosting techniques
- Detailed scientific explanations

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Unlimited Monthly | $9.99 | per month |
| Unlimited Yearly | $59.99 | per year |


## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/bliss-breathing-exercises/id6740508655/reviews.md

### 5/5 — Super recomendada!!

*2025-01-31, version 1.1*

Había leído de los beneficios de respirar adecuadamente pero nunca me funcionaba lo que leía, Bliss me gustó mucho! Ya que el uso del cronometro, la imagen en movimiento y la vibración al exhalar resultan super efectivos para hacer el proceso de manera controlada, he usado los modos mindful pause y bumble bee

### 5/5 — So helpful!

*2025-01-24, version 1.0*

Love the simplicity of the breathing exercises I’ve tried so far, also how they’re organized based on my goals. I can definitely feel a difference afterwards

## Frequently asked questions about Bliss

### What is Bliss?

Bliss is a health and fitness app that provides guided breathwork exercises designed to reduce anxiety, improve sleep, and boost energy. It uses calming animations and vibrations to enhance the user experience.

### What is the science behind Bliss's exercises?

The breathwork techniques in Bliss are based on decades of research and neuroscience, with insights from experts like James Nestor. They are shown to impact stress reduction, sleep quality, and heart rate variability.

### What are the subscription options for Bliss?

Bliss offers two subscription plans: Unlimited Monthly for $9.99 per month and Unlimited Yearly for $59.99 per year, providing full access to all features.

### Does Bliss have ads?

No, Bliss does not contain advertisements, allowing for an uninterrupted and focused user experience during breathwork sessions.

### What devices does Bliss support?

Bliss is available on iPhone and iPod devices, offering its guided breathing exercises across these platforms.

### How often is Bliss updated?

Bliss was last updated on January 27, 2025, with the latest version being 1.1. This indicates a recent update and ongoing development.

### What is the age rating for Bliss?

Bliss has an age rating of 4+, making it suitable for a wide range of users looking to improve their well-being through breathwork.

### Can Bliss help with specific goals like energy or sleep?

Yes, each exercise in Bliss is designed with a specific goal in mind, including calming the nervous system, energizing for the day, or helping users unwind before sleep.

## Version history (last 2 releases)

### 1.1 — 2025-01-27

-Bug fixes and design improvements

### 1.0 — 2025-01-24

No release notes.

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| [Livin Journey](https://appshunter.io/ios/app/livin-journey/id1668553202) | — | Free | Health & Fitness |
| [Ruchi Chopra Wellness](https://appshunter.io/ios/app/ruchi-chopra-wellness/id1670982191) | — | Free | Health & Fitness |
| [Blissful Gratitude](https://appshunter.io/ios/app/blissful-gratitude/id6751007003) | — | Free | Health & Fitness |
| [Ritually: Mindful Shifts](https://appshunter.io/ios/app/ritually-mindful-shifts/id6746106058) | 5.0 (1) | Free | Health & Fitness |
| [The Breath](https://appshunter.io/ios/app/the-breath/id6450050968) | 5.0 (2) | Free | Health & Fitness |

## More apps by Cakewalk Labs Inc

- [Unthink - CBT & Mental Health](https://appshunter.io/ios/app/unthink-cbt-and-mental-health/id1441268002)
- [Anxiety Journal- CBT Prompts](https://appshunter.io/ios/app/anxiety-journal-cbt-prompts/id6502918627)
- [Shadow Work AI: CBT Journal](https://appshunter.io/ios/app/shadow-work-ai-cbt-journal/id6714450225)
- [Twine: Attachment Style Shift](https://appshunter.io/ios/app/twine-attachment-style-shift/id6760799165)

All apps by Cakewalk Labs Inc: https://appshunter.io/developer/1408194454

## Related topics

[cakewalk labs](https://appshunter.io/ios/topics/cakewalk-labs)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-09.*