# Blissiree – Retrain Your Brain — Mental Health, Stress, Anxiety > Evidence-based brain retraining audios for mental health, stress, and anxiety reduction. (iPhone/iPad app by Blissiree.) - Source: https://appshunter.io/ios/app/blissiree-retrain-your-brain/id1630147250 (this page in markdown: same URL + `.md`) - Developer: [Blissiree](https://appshunter.io/developer/1630147252) - Category: Health & Fitness, Medical - Price: Free with in-app purchases - Rating: 5.00/5 from 3 App Store ratings · 6 written reviews indexed - Age rating: 4+ - Requires: iOS 14.7 · 183 MB - Languages: American English - Released: 2022-07-04 - Data updated: 2026-08-04 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/blissiree-retrain-your-brain/id1630147250/reviews.md ## What is Blissiree? Train your brain to thrive, not just survive. Blissiree’s daily self-guided brain retraining sessions help reduce anxiety, stress, depression and unhappiness, and give you the tools you need to feel motivated, happy, and calm. Blissiree’s life changing sessions allow you to take control of your mental health, find inner peace, and achieve what you want out of life! Download now to begin retraining your brain so you can live the joyful life you deserve! PEER-REVIEWED EVIDENCE-BASED BRAIN TRAINING Founded by Australian mental health facilitator Terri Bowman in 2006, Blissiree gives you unprecedented access to her game-changing ‘positive auditory stimuli technique’. Her proprietary research-backed technique, featured in the European Journal of Medical & Health Sciences, works deeply on the unconscious patterns, triggers and behaviour in your brain to improve your mental health. In 17 years, thousands of clients at her Brain Wellness Spas in Australia and around the world have experienced the benefits of her research and experience – and now with Blissiree you can to! ACCESS 3 POWERFUL PROGRAMS *EMOTIONAL EMPOWERMENT PROGRAM The Emotional Empowerment Program is Terri’s signature mental health and wellness program designed for people dealing with anxiety, depression, worry, stress, anger, trauma, insomnia, burnout, negative default patterns of behaviour and those feeling overwhelmed by life. In less than 30 minutes a day, transform your mindset and brain behaviour naturally from one of misery, fear and suffering to one of inner peace - with the effects of each session lasting up to 7 days. Your first session is 100% free. *UNSTOPPABLE YOU PROGRAM Unstoppable You takes your mental health to the next level and guides you to reach peak performance. Start achieving more with less effort and excelling across your career and home life. Your first session is 100% free. *BOOST LIBRARY Maintain your mental health with access to Blissiree’s library of over 110+ self-guided brain retraining audios. Boost focuses on improving self-image, self-esteem and confidence, managing stress, rebalancing moods, and increasing vitality. It is also perfect if you want to work on improving your sleep, living a healthy lifestyle and further developing your positive mindset. New audios added monthly for all the family to enjoy. HOW IT WORKS * Prepare your brain for each session with pre-session audio tracks * Listen to each session whilst you go to sleep. At this time of day or night your stress responses are lower and your brain can make changes while you sleep. This helps integrate the changes more deeply into your mind and brain. * Each session includes tips, lessons and activities to complete the following day * Plus after program completion, automatically get 12-months of free maintenance sessions BLISSIREE ALSO INCLUDES * Daily journal * Progress reports to track improvements * Integration with Apple Health to track your sleep data * Watch additional documentaries and videos to further your learning * Chat support with the Blissiree team * Access to phone/telehealth support with mental health professionals (additional fees apply) BLISSIREE CAN HELP YOU WITH • Depression • Anxiety • Stress • Insomnia • Intrusive thoughts • Anger • Trauma • Worry • Grief and loss • Concentration and focus • Mental alertness • Motivation • Resilience • Self-worth • Confidence • Building a healthy lifestyle • And more! DOWNLOAD NOW Prioritise your mental health today and no longer live in survival mode. Get 2 sessions totally free + trial the Boost library free for 14-days! You have nothing to lose. Everything to gain. *** HAVE QUESTIONS/FEEDBACK? Please email us at conciergesupport@blissiree.com and we’ll get right back to you. LOVE BLISSIREE? Please leave us a quick review on the app store! We really appreciate the love :) -- TERMS OF USE For auto-renewing subscription terms, visit https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Daily self-guided brain retraining sessions - Reduce anxiety, stress, and depression - Improve motivation, happiness, and calmness - Evidence-based positive auditory stimuli technique - Emotional Empowerment Program - Unstoppable You Program - Boost Library with 110+ audios - Integration with Apple Health ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Monthly | $18.99 | per month | | Yearly Package | $174.99 | per year | | Family Package | $30.99 | per month | | Yearly Membership | $174.99 | per year | | Family | $30.99 | per month | | Monthly Membership | $18.99 | per month | ## Recent user reviews (6 of 6) All indexed reviews: https://appshunter.io/ios/app/blissiree-retrain-your-brain/id1630147250/reviews.md ### 5/5 — So grateful for this app *2025-07-23* During a particularly difficult time I found myself reacting negatively to situations and people that had previously been sources of joy. I felt very low and not myself. My regular ‘mood managers’, yoga, sleep, good diet and social connection couldn’t shake my dark feelings. I worked directly with the founder of Blissiree for a few sessions and also began using the app every night. The difference in my life has been profound. I am much more optimistic, happy, motivated and calm than I’ve ever been. I don’t know how or why this works, for me and also another family member, but it does. I highly recommend it. There is nothing much simpler than listening to a playlist on very low volume while you sleep. ### 5/5 — Simply the best *2025-03-20* Use with absolute confidence ! ### 5/5 — Life changing *2024-12-01* This app has been a game changer in my life. When I was going through a stressful time in my life, I paired this app along with sessions from Terri. The app is so easy to use. Leave it by your nightstand and let it play at a low volume throughout the evening. I wake up feeling refreshed with a positive attitude. If you are going through a rough patch, get this app! It will make a huge difference! ### 5/5 — Clear and calm mind *2024-09-28* I have suffered with anxiety for many years and have noticed a massive shift in my mental health since listening to the audios. I have a clear and calm mind and feel more positive and confident within myself. The app is simple and easy to use and there’s a variety of playlists which I alternate between every night. I am very grateful for this work, it has changed my way of thinking and how I feel. ### 5/5 — Life changing *2024-06-10* I was not sleeping, I had so much stress and anxiety. This app helps to manage everything and has changed my life. ### 5/5 — Easy to use *2022-08-16* Simple app which works - but is easy to setup and use. Works while you sleep! Can’t get better than that! ## Frequently asked questions about Blissiree ### What is Blissiree? Blissiree is a brain retraining app that uses evidence-based positive auditory stimuli techniques to help reduce anxiety, stress, and depression. It aims to improve motivation, happiness, and calmness through daily self-guided sessions. ### How does Blissiree work? Blissiree sessions are designed to be listened to while sleeping, as stress responses are lower then, allowing the brain to make changes. Each session includes tips and activities for the following day, and users receive 12 months of free maintenance sessions after program completion. ### What programs are available in Blissiree? Blissiree offers three main programs: the Emotional Empowerment Program for anxiety and depression, the Unstoppable You Program for peak performance, and the Boost Library with over 110 audios for self-image, confidence, and mood rebalancing. ### Is Blissiree suitable for children? Blissiree has an age rating of 4+, and new audios are added monthly for all the family to enjoy. The app is designed to support mental well-being across different age groups. ### Can Blissiree track my sleep data? Yes, Blissiree integrates with Apple Health to track your sleep data. This integration helps in understanding how your sleep patterns might be affected by or contribute to your mental well-being. ### What are the subscription costs for Blissiree? Blissiree offers monthly subscriptions starting at $18.99, with family packages available for $30.99 per month. Yearly memberships are also offered at $174.99. ### How often is Blissiree updated? Blissiree was last updated on June 10, 2024, with version 5.0.5. New audios are added monthly to the Boost Library, ensuring fresh content for users. ### Does Blissiree have ads? No, Blissiree does not contain advertisements. The app is free to download and offers in-app purchases for its premium programs and features. ## Version history (last 5 releases) ### 5.0.5 — 2024-06-10 Bug fixes and improvements. ### 5.0.4 — 2023-11-20 General improvements in performance and functionality ### 5.0.3 — 2023-09-26 General improvements in performance and functionality ### 5.0.2 — 2023-09-05 General improvements in performance and functionality ### 5.0 — 2023-08-15 General improvements in performance and functionality ## Apps similar to Blissiree | App | Rating | Price | Category | | --- | --- | --- | --- | | [Empifany: Growth & Mindfulness](https://appshunter.io/ios/app/empifany-growth-and-mindfulness/id1550190706) | 5.0 (20) | Free | Health & Fitness | | [PTSD & Trauma Aid: Ed can Help](https://appshunter.io/ios/app/ptsd-and-trauma-aid-ed-can-help/id1597099512) | 4.3 (6) | Free | Health & Fitness | | [ReTrain Your Brain: Daily Calm](https://appshunter.io/ios/app/retrain-your-brain-daily-calm/id1598883117) | 4.8 (46) | Free | Health & Fitness | | [Inner Knowing](https://appshunter.io/ios/app/inner-knowing/id1363278866) | 4.1 (29) | Free | Health & Fitness | | [Real Time Voice Analyzer](https://appshunter.io/ios/app/real-time-voice-analyzer/id6448592776) | 4.6 (19) | Free | Health & Fitness | | [The Self Compassion App](https://appshunter.io/ios/app/the-self-compassion-app/id1553464180) | 4.8 (227) | Free | Health & Fitness | ## More apps by Blissiree - [Brain Wellness Mindfulness App](https://appshunter.io/ios/app/brain-wellness-mindfulness-app/id1534412422) All apps by Blissiree: https://appshunter.io/developer/1630147252 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-04.*