# Bloating & Food Diary – Minthe — IBS, FODMAP & trigger foods

> Digestive symptom and food trigger tracker with statistical pattern analysis. (iPhone/iPad app by Vitaloom.)

- Source: https://appshunter.io/ios/app/bloating-and-food-diary-minthe/id6804479927 (this page in markdown: same URL + `.md`)
- Developer: [Vitaloom](https://appshunter.io/developer/1796722152)
- Category: Health & Fitness, Medical
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 12+
- Requires: iOS 18.0 · 16 MB
- Languages: American English
- Released: 2026-09-01
- Data updated: 2026-10-05
- Monetization: freemium

## What is Bloating & Food Diary?

Bloating is rarely just one thing. Minthe helps you find what actually drives yours: the foods, the timing and the everyday stuff like stress, sleep and your cycle, without the guilt, streaks or calorie-counting of a diet app.

HOW IT WORKS
• Log meals fast. Snap a photo, scan a packaged label, or type a dish. Minthe breaks it into the likely culprits and catches hidden triggers (inulin, onion powder, sorbitol, gums, emulsifiers).
• Log how you feel: bloating, gas, pain, reflux, stool (Bristol) and more, in a few taps.
• Add the context that matters: stress, sleep, mood, water, alcohol and cycle phase.

WHAT MAKES IT DIFFERENT
• Honest pattern-finding. Minthe uses proper statistics (personal base rates, effect sizes, confidence) and tells you when there genuinely isn't enough data yet, instead of confident guesses.
• Gut-brain and hormone aware. It can surface high-stress or poor-sleep days and cycle-linked patterns as drivers, not just food.
• Test it, don't guess. Run a guided food test (with and without) to check whether a suspected trigger, or a soothing food, really makes a difference for you.
• Hidden-ingredient label scanning, so a "natural flavors" label doesn't hide what sets you off.

MACROS, IF YOU WANT THEM
Minthe leads with gut health. If you also want to see protein, carbs and fat, you can switch on a food and macros view in Settings. It can write to Apple Health alongside energy. It stays optional and secondary. Nothing you log is ever deleted by switching between the two.

PRIVATE BY DESIGN
Your logs live on your device and sync only to your own private iCloud. We don't sell your data, show ads, or build ad profiles. The only thing that leaves your device is an optional AI photo scan.

IMPORTANT
Minthe is a wellness and self-tracking tool, not a medical device. It does not diagnose or treat any condition. It isn't a substitute for professional medical advice. If you have red-flag symptoms, see a clinician.

SUBSCRIPTION
Minthe Premium is an optional auto-renewable subscription, offered monthly or annually, with an Elite tier available annually. The core logging is free to use without it. Payment is charged to your Apple Account at confirmation of purchase. The subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Your account is charged for renewal within 24 hours before that period ends. You can manage your subscription, or turn auto-renew off, in your App Store account settings after purchase. Current prices, including any free trial, are shown in the app before you buy.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://minthe.app/privacy

## Key features

- Fast meal logging with photo and label scanning
- Track bloating, gas, pain, reflux, and stool
- Log stress, sleep, mood, water, alcohol, and cycle phase
- Statistical pattern-finding for trigger identification
- Guided food testing for suspected triggers
- Hidden-ingredient label scanning

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Minthe Premium – Monthly | $6.99 | per month |
| Minthe Premium – Annual | $39.99 | per year |
| Elite Annual | $59.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Minthe Lab Test Import | $1.99 | one-time |
| Minthe 50 Meal Scans | $4.99 | one-time |


## Is Bloating & Food Diary safe?

Not enough ratings yet to assess Bloating & Food Diary.

## Is Bloating & Food Diary legit?

Bloating & Food Diary – Minthe appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Bloating & Food Diary is 65 out of 100 points across 7 verification signals from App Store and developer data.


## Frequently asked questions about Bloating & Food Diary

### What is Minthe?

Minthe is a wellness and self-tracking tool designed to help you identify the foods, timing, and lifestyle factors that contribute to your bloating and digestive discomfort. It uses statistical analysis to find patterns and offers guided food testing.

### How does Minthe help identify trigger foods?

Minthe allows you to log meals quickly by snapping photos or scanning labels, breaking them down into potential culprits and catching hidden ingredients. It then analyzes this data alongside your symptoms and contextual factors to reveal honest patterns.

### Can Minthe track more than just food?

Yes, Minthe enables you to log how you feel, including bloating, gas, pain, reflux, and stool type. It also lets you add contextual information like stress levels, sleep quality, mood, water intake, alcohol consumption, and cycle phase.

### Does Minthe have ads?

No, Minthe is ad-free. The developers state that your data lives on your device and syncs privately, and they do not sell your data or build ad profiles.

### Is Minthe a medical device?

No, Minthe is a wellness and self-tracking tool and is not a medical device. It does not diagnose or treat any condition and is not a substitute for professional medical advice.

### What are the subscription options for Minthe?

Minthe offers an optional auto-renewable subscription called Minthe Premium, available monthly or annually, with an Elite tier also offered annually. The core logging features are free to use without a subscription.

### How accurate is Minthe's pattern-finding?

Minthe uses proper statistics, including personal base rates, effect sizes, and confidence levels, to identify patterns. It will inform you when there isn't enough data yet, rather than providing confident guesses.

### What devices does Minthe support?

Based on the provided data, Minthe is currently supported on iPhone devices.

## Version history (last 5 releases)

### 1.4 — 2026-10-03

Logging now pays off the moment you save a meal.

A receipt after each meal shows what it tested: how many meals each food has been in and how close it is to being tested. Two to six hours later, Today asks how your gut feels, so the answer lands next to the meal it belongs to. The Log tab shows how much of your last two weeks reached the analysis. No streaks.

If you log most days and your bloating rarely drops low, Minthe now judges each log against your own usual instead of one line for everyone. A pattern can now show up for you too.

Adding a second food is quicker. Search leads with the foods you usually eat. A long press on a past meal lets you add just some of its foods.

Every tag on a meal now says which food put it there. A scanned or barcoded drink counts toward the day's alcohol. A photographed dish shows the foods it will be logged as. Milk choices now include rice, cashew and coconut milk, other non-dairy milks and water.

Fixed a crash when opening a notification.

### 1.3 — 2026-09-22

Widgets for your Home and Lock Screen: today's macros or the food test you're running, at a glance.

Fairer findings. When something like alcohol tends to come along with a food, Minthe now accounts for it before blaming the food. Food tests choose their own days and report one clearer result. Suggested tests now draw on your own results.

Your calorie target can learn your real maintenance from your weight and what you log. Alcohol now counts as its own macro.

Plus easier scanning (type it in when a photo finds nothing), simpler editing of saved foods, a more readable stool chart, larger text support throughout and a refreshed food catalogue.

### 1.2 — 2026-09-08

Logging is faster. Revamped setup.

Your saved meals and the foods you made now live in one list. A food you cooked keeps its own weight, so any portion of it scales. The logger puts search where you look for it and shows what you logged recently before you start typing.

Findings now name both rates. "You logged bloating after 5 of the 6 meals with onion and after 4 of the 12 without it" tells you what a single number never could. A note underneath shows how those meals were counted. Foods that always turn up together are reported as one finding, because your log cannot tell them apart yet. Set a pattern aside and it returns only if the answer has changed.

Meals eaten close together now count as one sitting. A dessert after dinner no longer reads as a second meal in your timing.

Scans read a plate more carefully. A pizza is a base with its toppings rather than one opaque row. A preparation such as roasted or fried survives the match. Gums, thickeners and emulsifiers can now be flagged as suspects.

Plus a more readable insight card and clearer labels throughout.

### 1.1 — 2026-09-04

UX and UI improvements throughout.
Single tap to scan a meal or a label, straight from Today.
Better flagging of the foods that may be triggering you, now measured by dose.
Trends surface themselves on Today instead of waiting to be found.

### 1.0 — 2026-09-01

No release notes.

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## More apps by Vitaloom

- [Auralis: Light Meditation](https://appshunter.io/ios/app/auralis-light-meditation/id6742084116)
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All apps by Vitaloom: https://appshunter.io/developer/1796722152

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-05.*