# Block & Flow: Pomodoro Timer — Focus, study, time blocking

> Time blocking and Pomodoro timer for focused work and productivity. (iPhone/iPad app by One foot after the other Ltd.)

- Source: https://appshunter.io/ios/app/block-and-flow-pomodoro-timer/id1018884302 (this page in markdown: same URL + `.md`)
- Developer: [One foot after the other Ltd](https://appshunter.io/developer/495575744)
- Category: Productivity, Business
- Price: Free with in-app purchases
- Rating: 3.96/5 from 76 App Store ratings · 95 written reviews indexed
- Age rating: 4+
- Requires: iOS 17.6 · 7 MB
- Languages: English
- Released: 2015-10-12
- Data updated: 2026-07-25
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/block-and-flow-pomodoro-timer/id1018884302/reviews.md

## What is Block & Flow?

Do more in less time with 25-minute blocks. Take it one block at a time and surprise yourself with how much you can accomplish. 

Inspired by tried and trusted time management techniques. Block & Flow is simple, beautiful and will get your productivity flowing. 

FEATURES:
- A 25-minute visual countdown keeps you focussed and avoiding distractions.
- Manage your energy levels with regular breaks
- Measure your day, week and longer by how many blocks you finish. 
- Colour code a block for the activities that you do often or care particularly about. 
- Goals enable you to be intentional with your time.
- History gives you an understanding of where your time goes. 
- A block’s duration can be changed to your ideal time.

WHY IT WORKS:
- It makes it easy to get the day started. Just do your first block.
- Creates an enjoyment and satisfaction as you see all that you get done. See your blocks build up one by one. 
- It is clear when to stop. Stop when your block has finished, or after you have done x many blocks for the day.
- Every block that you finish is a small success. As these small successes build-up, your self- belief grows. 
- If you keep finishing your blocks. The time will add up to a lot and you will surprise yourself.  (We under-estimate what we can do in the long term). 

WHO IS IT FOR?
People tell me that they do x many blocks a day, or over a week which is fantastic. A few people have been completing their blocks for a year and more.  I imagine someone completing their blocks over a month, a year and ultimately many years. I believe they will grow as a person, stretch themselves, and be surprised with what they are able to learn, create and accomplish. This is what excites me and motivates me to do my best for someone that chooses Block & Flow. 

What will you accomplish, one block at a time?

Happy Block & Flowing

Stefan

*********************

PRO SUBSCRIPTION:
- A Monthly or Yearly Pro Subscription is offered. If you purchase a Pro Subscription payment will be charged to your iTunes account. 
- Renewals will be charged 24 hours prior to the end of your current Pro Subscription. 
- You can turn off auto-renewal at any time in your iTunes Store settings. 


POLICIES:
- Privacy Policy: https://www.blockandflowapp.com/privacy%20policy/
- Terms of Service: https://www.blockandflowapp.com/terms%20of%20service/

## Key features

- 25-minute visual countdown timer
- Scheduled breaks for energy management
- Track daily and weekly block completion
- Color-code blocks for activities
- Set intentional goals
- View time history
- Adjustable block duration

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly | $2.49 | per month |
| Yearly | $19.99 | per year |
| Yearly with Trial | $19.99 | per year |


## What do users think of Block & Flow?

Overall sentiment: mixed

**Pros**

- 👍 Simple and intuitive user interface
- 🎨 Visually appealing design with color-coded categories
- 📊 Effective visual progress tracking with blocks
- 🎯 Helps maintain focus and productivity
- ⏱️ Flexible Pomodoro timer customization
- 📈 Motivating visual representation of accomplishments
- ✨ Minimal design without unnecessary clutter
- 🧠 Particularly helpful for ADHD and focus issues
- 💪 Encourages consistent work habits
- 🎓 Effective for students and professionals

**Cons**

- 💰 Aggressive shift to mandatory subscription model
- 😤 Lack of loyalty for early paying customers
- 🚫 No free version or basic functionality available
- ⚠️ Misleading app store description about Pro requirement
- 🔄 Blocks disappear when switching between apps
- 📱 Crashes on certain iPhone models (iPhone 5s)
- 🔐 Subscription recognition issues after reinstall
- 📉 Limited history viewing (only one week back)
- 🐛 Inconsistent block tracking and data loss
- 💸 High subscription pricing relative to functionality

**Commonly reported bugs**

- App crashes on launch (reported February 2024)
- Blocks reset when switching to other apps
- Blocks disappear from history after completion
- Timer stops inexplicably during use
- Subscription status not recognized after reinstall
- Incompatibility with older iPhone models
- Blocks fail to time correctly and end immediately
- History only displays one week of data
- Cannot navigate forward in history view
- Data loss on app restart
- Notification system loses completed blocks if not immediately rated

**Most requested features**

- Customizable work block duration (not just 25 minutes)
- Ability to edit task descriptions from previous days
- Change block categories retroactively
- Do-not-disturb mode activation with blocks
- Watch app or Apple Watch complication
- Vibration notification option for silent mode
- Mac version of the app
- Lock screen timer display
- White noise or ticking sound for focus
- Auto-advance to next block feature
- More detailed history with hours instead of block count
- Independent goal tracking within same category
- Export functionality for data
- Multiple independent goals under same category
- Ability to view notes for each block in history
- Forward navigation in history view
- Ongoing notifications until manually dismissed
- Automatic block registration without app interaction
- More color choices for categories
- Reduced subscription pricing

## Recent user reviews (10 of 95)

All indexed reviews: https://appshunter.io/ios/app/block-and-flow-pomodoro-timer/id1018884302/reviews.md

### 1/5 — Stuck

*2026-07-20, version 26.4*

App is frozen, loved this in the past and was happy to see it back in the store. Totally useless, too frozen to even use the contact to report it being broken

### 1/5 — App loading crashes started 2/1/24

*2024-02-05, version 24.1*

I love this this app!
But I started noticing It is crashing on my iPhone even after restarts!

It started on February 1, 2024 after a timed session. I had to restart my phone. Delian’s re install it and as of February 3 it still will automatically crash close and not function.

Is anyone else having this issue and is the Developer aware if it!? 

Thanks

### 5/5 — Perfect for visual ppl!!!

*2022-01-03, version 2.1.9*

I haven’t been in real school for a while, so I had to find a way to get back into study mode and I believe this app is it. I am a first year dental student and seeing the blocks and being able to see how much I have accomplished and that keeps me going! Thank you to the developers of this simplistic, efficient app! Bravo Zulu!

### 5/5 — Major progress!!

*2021-09-23, version 2.1.9*

This is an app that’s a visual display of your progress. Blocks of time, goals, organized with categories in different colors makes it a personal goal getter app. So nice!

### 3/5 — Still a great app, but misleading now.

*2021-05-20, version 2.1.9*

I was glad to see the app added a pro “option”. I would be happy to support the developer, (if you remember me Stefan I contacted you shortly after you released Block & Flow as a fellow dev,) and it would make total sense if the upgrade offered more features.

Sadly, it’s misleading. Pro isn’t an “option” that is “offered” as per the description- it is now a “necessity” that is REQUIRED. You can’t even try a single block without paying. I felt the earlier version in which one had to pay to access history or history over X days, whichever it was, and possibly to use iCloud or export their data, (it’s been awhile so I might be mistaken on the latter,) was fair and reasonable, and it’s still a really nice little app- but I’m sad to see how misleading the description is now- if I recall you live outside of the US, but it’s a law here that you need to clearly state if a purchase, (outright or subscription,) is required to use a product, along with whether it’s a one time fee or a subscription, and depending on the state you also need to list the actual cost to the user. (Not including tax, provided you specify “plus tax” or similar.)

I am going to subscribe for 1 year when I post this in order to support you as a developer. I feel you and this app have promise as I told you when I reached out years back- but I sincerely hope you will work on the app some more in order to provide a free basic version and a paid version, or else improve it further as you state the subscription money is supposed to support more development. Please change the description to be honest- Apple isn’t going to pull the app unless someone directly brings it to their attention, and you’ll be able to get it back up just by changing the description to include a disclosure a purchase/subscription is required to use the app, as there’s no free/basic version any longer- but I hope you will fix this yourself prior to that happening as it’s dishonest.

Good luck to you, I really hope you’ll take this to heart- your all does have a lot of promise.

### 4/5 — Unusually pleasing app!

*2021-05-01, version 2.1.9*

V intuitive and easy to use, plus visually appealing interface that succeeds in motivating me to work more by seeing my work and progress visualised! Handy features for capturing detailed data for workload audits/billing too!

### 1/5 — Love this app, was willing to pay subscription

*2020-11-09, version 2.1.9*

But it doesn’t work on my iPhone 5s! I learned this only after having to subscribe. The blocks don’t time, they immediately end right after I press to start a block. Very disappointing. Used this a lot a few years ago, decided to get back to it, but can’t.

### 1/5 — Can only use if buy PRO subscription

*2020-10-16, version 2.1.9*

Was my favorite work tool.  Disappointed. Now it doesn’t work at all. Prompts you to buy Pro, if not it puts you in a marketing loop so original tool a not accessible.

### 5/5 — Exactly what I want

*2020-10-02, version 2.1.9*

I don’t need these stupid apps that cancel the work session if I use my phone for a certain reason.
I like having a control. I also like having the weekly goals. It gives me a target to work towards

Improvements:
Having the option to change the frequency of the goals would be great. Daily and weekly.

Thank you Stephan!

### 5/5 — Stay on track!

*2020-09-23, version 2.1.9*

Really helps me focus my attention on one thing at a time!

## Frequently asked questions about Block & Flow

### What does Block & Flow do?

Block & Flow is a productivity app that utilizes time blocking and the Pomodoro technique. It helps users focus on tasks by breaking them into timed work intervals, typically 25 minutes, followed by short breaks. This structured approach aims to increase accomplishment and reduce distractions.

### What are the key features of Block & Flow?

Key features include a visual 25-minute countdown timer, regular breaks to manage energy, tracking of completed blocks over time, color-coding for different activities, goal setting, a history log to understand time usage, and adjustable block durations to suit individual needs.

### How much does Block & Flow cost?

The app offers a free version with core functionality. For enhanced features and an ad-free experience, a Pro Subscription is available with monthly or yearly payment options. Auto-renewal can be managed in your iTunes Store settings.

### Who is Block & Flow designed for?

This app is ideal for anyone looking to improve their focus, manage their time more effectively, and increase their productivity. It's particularly beneficial for students, professionals, and individuals who want to achieve more by working in structured, focused bursts.

### How does Block & Flow help with productivity?

By dividing work into manageable blocks and incorporating regular breaks, the app helps users stay focused and avoid burnout. Seeing progress through completed blocks and a history of accomplishments can build self-belief and encourage consistent effort, leading to significant long-term gains.

## Version history (last 5 releases)

### 26.4 — 2026-04-08

This update:
- Fixed - An issue where the block timer would be stuck at 00:00 because of a block from a previous day.
- Other small improvements. 

Any suggestions, ideas, or issues, please do let me know.

Happy Block & Flowing

Stefan

### 26.3 — 2026-03-19

This update:
- Fixed - A subtle issue where the block timer would occasionally be stuck at 00:00.
- Improves the onboarding experience.
- Improves the flow for Pro.
- Other small improvements. 

Any suggestions, ideas, or issues, please do let me know.

Happy Block & Flowing

Stefan

### 26.2 — 2026-01-29

This update:
- Added privacy focussed analytics. This will tell me about errors and help to improve Block & Flow.
- Fixed - An issue with a subscription not behaving correctly.
- Other small improvements. 

Any suggestions, ideas, or issues, please do let me know.

Happy Block & Flowing

Stefan

### 26.1 — 2026-01-15

This update:
- Sounds now play through what you are using such as your Airpods, and not just through the device.
- Block timer has an animation when tapped.
- Fix: A more robust approach to prevent the block timer being stuck and a block being lost.
- Fix: A completed block is not lost when the Menu screen is open.
- Fix: A completed block is not lost when the Areas screen is open.

Any suggestions, ideas, or issues, please do let me know.

Happy Block & Flowing

Stefan

### 25.9 — 2025-12-26

This update:
- Fixes an issue where notifications were not enabled
- Add polish to the Today screen

Any suggestions, ideas, or issues, please do let me know.

Happy Block & Flowing

Stefan

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| [Emphasis: Flow & Focus Timer](https://appshunter.io/ios/app/emphasis-flow-and-focus-timer/id733300214) | 4.7 (1,055) | Free | Productivity |
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All apps by One foot after the other Ltd: https://appshunter.io/developer/495575744

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-25.*